What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 4pm - 9pm Saturday 9am - 12pm Sunday 9am - 12pm

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In Safe Hands Soft Tissue and Sports Therapy

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United Kingdom
Royston
In Safe Hands Soft Tissue and Sports Therapy

Level 5 qualified 15+years of hands on manual therapy experience. Pilates & group exercise trained. Based in Royston. Evening and weekend appointments available.

Passionate about getting you and your muscles back on track!

23/09/2025

Well it’s been a busy summer working at some major sporting events - as I have for the last 20+ years and a big Birthday trip thrown in too!

I am now back fully for weekday evening and daytime Friday Saturday and Sunday appointments.

As a Sports and Soft Tissue Therapist I can diagnose and treat both sports and musculo-skeletal injuries such as sprains strains and overuse injuries and can use my extensive anatomy & physiology and exercise knowledge to provide you with a treatment plan which will include all types of manual therapy, exercise prescription and taping techniques as required.

I have extensive knowledge of working with clients with Fibromyalgia and other chronic conditions too so don’t just think I just work with athletes or just do massage!

It doesn’t matter if you have picked up a ni**le from sitting too long at your desk or from driving all day - or you have experienced an injury from the sports field or have been in longer term pain that just doesn’t want to go away let me help get you and your muscles back on track.

30/06/2025

Sorry all I have been away at an annual event and have not fully been back to form since.

If you have left me a message and you have not had a response please accept my sincere apologies,

I have tried to respond to everyone whilst I have been fending off the lurgy which I didn’t want to share around.

Treatments are now back and appointments slots are available from Monday 7th of July.

25/04/2025

Just to let you all know I am away until next Tuesday. Sorry if you have messaged me I have intermittent internet. Back to normal next week.

Sue

08/04/2025

You will always see my posts from the very beginning saying somewhere about getting your muscles back on track!

So where did this little saying come from you may ask - well it all started with my passion for motorcycle racing!

Working with racers on and off track it became a saying - we need to “get you back on track” and this transpired to “getting your muscles back on track” to signify getting them back out to race and also their muscles functioning to deal with the rigours of racing 🏁🏁

My love of racing has enabled me to not only work within an extreme sporting enviroment for many years, but it has also allowed me to help people achieve their dreams, something I am truly passionate about!

So whether you want to start your couch to 5k, take on a sporting challenge or just pull your socks on in the morning without the aching in your back!

Pop me a message and we can have a chat on how to get your muscles back on track!

01/04/2025

Dont let those ni**les stop you in your tracks!

Are Injured?
Struggling with long term discomfort?

Whether you are coming back from an injury or managing ongoing discomfort, a personalised treatment plan can help make all the difference!

Reducing pain and preventing further injury, improving long term flexibility and relieving muscle tension.

Pop me a message and let’s see how we can get you back on track!

Evening and weekend appointments available in my central Royston treatment room.

26/03/2025

It’s been a busy few weeks in the treatment room - and the race season for me is just around the corner!

So I would love to say a massive thank you to all of the amazing clients old and new who have visited me over the years and put their trust In Safe Hands 🥰

So for anyone looking at booking in for a treatment - what can you expect from me?

With over 15 years experience in body mechanics as a Level 5 Soft Tissue and Sports Therapist. My toolbox covers a wealth of knowledge from Soft Tissue and Sports Massage to Joint Mobilisation and Exercise Prescription for Rehab.

Over the years I have had the pleasure of working with some extreme sports men and women’s from professional riders at the Isle of Man TT and BSB, to boxers bodybuilders weightlifters with a hand-full of world champions thrown in there too! All of this coupled with some of the amazing people of Royston and the surrounding areas who come in to see me on a regular basis.

This means that when you come for a treatment from me you can always be assured you are -

In Safe Hands!

Please feel free to pop me a message to see how we can get your muscles back on track!

01/02/2025

❤️February the annual month of love ❤️

It’s time to show yourself some self love and book in for a massage.

Whether you have an aching back or sore shoulders from work or have picked up a pesky injury from January back in the gym!

Pop me a message and let’s get you booked in.

30/01/2025

Been a busy couple of weeks in the treatment room and I have enjoyed meeting some lovely new people who have booked in! ❤️

Which means I have been a little quiet on here 😭

Good news is I have added some more evening and weekend slots to enable me to help more of you 😀

So please pop me a message or a what’s app and we can work out to get you booked in😉

14/01/2025

Do you spend much of your day sat at a desk or driving?

Does your back ache at the end of the working day? Is it stopping you from taking part in your favourite pastimes?

Why not pop me a message to see how we can ease the issues with your back and get you in the gym or away from the long term aches and pains so you can enjoy your free time again.

12/01/2025

Do you have or have you suffered from “Tech Neck”?

With the time we now spend looking down at our phones or laptops, and I know I am
guilty of this too!

Our muscles ligaments and spine are just not designed to hold our 10lb head in a constantly forward position. This can put up to 60lbs of pressure on your neck!

Would you like to rid yourselves of that pesky headache or the discomfort caused by living in out technology based world?

Pop me a message and we can work on a treatment plan

11/01/2025

What can you expect from a treatment from me?

With over 15 years experience in body mechanics as a Level 5 Soft Tissue and Sports Therapist. My toolbox covers a wealth of knowledge from Soft Tissue and Sports Massage to Lymphatic Drainage Taping and exercise prescription for rehab.

Over the years I have had the pleasure of working with some extreme sports men and women’s from professional riders at the Isle of Man TT and BSB, boxers bodybuilders weightlifters with a hand-full of world champions thrown in there too!

This means that when you come to me for a treatment from me you can always be assured you are -

In Safe Hands!

01/01/2025

With all the determination in place for a fitter healthier you in 2025 💪

Don’t forget to add in the benefits of regular masage to your routine!

Regular treatments help recovery improve muscle health and more importantly stop the ni**les which stop your training in its tracks.

Pop me a message to see how we can work together to keep you on track in 2025!

Address

The Florin Suite 42 Upper Kings Street
Royston
SG89BA

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	4pm - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+447767837585

Website

facebook.com

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