Syd Yoga Oldham, Stalybridge and Uppermill

22/10/2025

THIS WEEK TRY FOR FREE!!! GET IN TOUCH TEXT OR CALL 07510096993 TO BOOK YOUR CHILD ON, LIMITED SPACES!!!

20/10/2025

Brand new class ALERT!!! COMMENCING 3rd November 2025 TAKING BOOKINGS NOW!!! Every Monday 11am - 12pm. Step into a space of calm, connection, and clarity. This weekly breathwork class is designed to help you unwind, reset, and reconnect with your inner rhythm.

Whether you're new to breathwork or a seasoned breather, you'll be guided through gentle techniques that reduce stress, boost energy, and bring balance to body and mind.
Held in a spacious, warm and tranquil room overlooking the rolling hills of Saddleworth, the session blends mindful breathing, light movement, and moments of stillness.


To book click on the following link...

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

16/10/2025

What's your favourite Yoga pose/movement and why? Mine is the Pigeon Pose, it gives my great relief from the tension I being into my left side when I'm non mindfully dealing with life.

15/10/2025

COMMENCING THURSDAY 13TH NOVEMBER 'POSE AND PROSE'. 11AM - 12.30PM. LIMITED SPACES SO BOOK NOW- Read below for description.

🌿 Pose and Prose – Gentle Movement, Good Company, and Thoughtful Conversation
Looking for a relaxed and enriching way to spend your morning? Pose and Prose is our new weekly gathering designed especially for those who enjoy gentle movement, meaningful conversation, and a good cuppa.

🧘‍♂️ Start with a gentle stretch in our Main Room. Each session begins with light movement to ease the body and awaken the senses—perfect for keeping joints supple and spirits lifted.

📚 Afterwards, we gather in our cosy Library Room for unlimited tea, coffee, herbal infusions, and biscuits. One of us will read a short excerpt from a book—perhaps something from our collection on yoga, philosophy, or science—that sparked curiosity or reflection.

💬 Share your thoughts, or simply listen We’ll chat about the reading, share personal reflections, and explore ideas together. Whether you love a good discussion or prefer to listen quietly, you’ll be warmly welcomed.

📖 Borrow a book, take your time Each week, you’re welcome to borrow a book from our library. No rush to return it—just be mindful others may be waiting to read it too.

🏡 Held in our warm, spacious rooms Our main room and Library offer a peaceful, comfortable setting to move, think, and connect. It’s a lovely way to feel better physically, mentally, and socially.

👥 Make new friends, enjoy familiar faces Whether you come every week or just now and then, Pose and Prose is a gentle invitation to connect with others and enjoy something a little different.

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

Spaces are limited, so do book early to join us. We’d love to welcome you.

14/10/2025

Brand new class ALERT!!! COMMENCING 3rd November 2025 TAKING BOOKINGS NOW!!! Every Monday 11am - 12pm. Step into a space of calm, connection, and clarity. This weekly breathwork class is designed to help you unwind, reset, and reconnect with your inner rhythm.

Whether you're new to breathwork or a seasoned breather, you'll be guided through gentle techniques that reduce stress, boost energy, and bring balance to body and mind.
Held in a spacious, warm and tranquil room overlooking the rolling hills of Saddleworth, the session blends mindful breathing, light movement, and moments of stillness.
To book click on the following link...

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

13/10/2025

Brand new class ALERT!!! COMMENCING 3rd November 2025 TAKING BOOKINGS NOW!!! Every Monday 11am - 12pm. Step into a space of calm, connection, and clarity. This weekly breathwork class is designed to help you unwind, reset, and reconnect with your inner rhythm. Whether you're new to breathwork or a seasoned breather, you'll be guided through gentle techniques that reduce stress, boost energy, and bring balance to body and mind.
Held in a spacious, warm and tranquil room overlooking the rolling hills of Saddleworth, the session blends mindful breathing, light movement, and moments of stillness.
To book click on the following link...

https://www.momoyoga.com/uppermill-community.../schedule

12/10/2025

It's Mens only Yoga tomorrow night in Uppermill Centre at 7.30pm. No fluff Yoga, a group of blokes stretching it out, strengthening it up and breathing like winners. Why not join us? It's easy to book on. Just click the link below

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

09/10/2025

Do you struggle with anxiety? You're not alone and you're not powerless. Join us for 'UNDERSTANDING ANXIETY WORKSHOP',
a transformative workshop designed to demystify the experience of anxiety and equip you with practical tools to navigate it with confidence and compassion.

🧠 What You'll Learn:

What anxiety really is—and what it’s not

How your brain and body respond to stress

The difference between helpful and harmful anxiety

Simple, science-backed strategies to manage anxious thoughts and feelings

💬 Why It Matters: Anxiety can feel overwhelming, but understanding it is the first step toward reclaiming your peace. Whether you're dealing with daily stress or supporting someone who is, this workshop offers clarity, connection, and actionable insight.

✨ Who It's For:

Anyone curious about how anxiety works

People living with anxiety

Friends, family, and professionals who want to support others

click below to book your space

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/events

06/10/2025

01/10/2025

OUR AUTUMN WORKSHOP IS NOW SOLD OUT!!! If you didn't manage to get a space but wanted to attend, let us know, maybe we can do another sooner than planned.