Syd Yoga Oldham, Stalybridge and Uppermill

30/01/2025

MEET SOME OF OUR 0VER 60'S SUPERSTARS!!!
OVER 60'S YOGA & MINDFUL MOVEMENTS, ROYTON. WEEKLY THURSDAY MORNING CLASS. JOIN OUR GROWING COMMUNITY!!!

WWW.SYDYOGA.CO.UK

16/01/2025

"Jamie is the best teacher I have ever come across" Dr C.Howard

"I go to the Royton class, it is absolutely amazing and the best 90 minutes of my week!" J.Street

"I’ve been doing yoga for over 20 years on and off but have never linked body and mind so thoroughly until now." Michael.O

"The best yoga class I have ever been too, Jamie puts you at ease instantly." J.Cresswell

"Jamie is just the best, honestly you won’t be disappointed C.Griffiths

PROOF IS IN THE PUD, BOOK ON AND SEE FOR YOURSELF.
YOUR VERY WELCOME TO JOIN US.

07510096993

06/01/2025

CLASSES RESUME THIS WEEK AND THEY ARE BOOKING UP QUICKLY, BUT THERES STILL CHANCE TO GRAB YOUR SPACE!!!
This week's classes and numbers are as follows;
There are 8 spaces left for Tuesday's 10am - 11.30am over 60's class @ Uppermill Civic Hall.
There are ONLY 4 SPACES LEFT for Tuesday's 7pm - 8.30pm general all abilities class @ Uppermill Civic Hall.
There are ONLY 2 SPACES LEFT for Wednesday's 7pm - 8.30pm general all abilities class @ St Paul's Parish Centre, Royton
There are 10 spaces left for Thursday's 10am - 11.30pm over 60's class @ St Paul's Parish Centre, Royton
GET IN TOUCH WITH ME TO BOOK YOUR SPACE ON: 07510096993
THE BOOKING SYSTEM WORKS AS FOLLOW

All bookings are Non refundable/non transferable.
First priority for current weeks class, pre-book each week at the class, in advance for the following week £10 cash pay on the night or via online transfer up until 10am the following morning. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT.
Other bookings via phone/social media/email for the next week’s lesson, can only be made from 10am on morning after the current weeks lesson until 10pm on the day before the actual lesson your booking for via online bank transfer. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
Bookings made on the day of the class you want to attend cost £12 whether via online payment or via cash payment at the class. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
CANCELLATION POLICY
If you have pre-paid and cannot make the class, the amount is non refundable/non transferable, however, as long as you pre-pay in the priority booking time slot (7pm on the evening of the class you can’t attend up until 10am the following morning) you will be guaranteed a space at the following week’s class. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT. (Subject to space availability).


www.sydyoga.co.uk

03/01/2025

HAPPY NEW YEAR WONDERFUL PEOPLE, SPREAD THE LOVE!!! 4 CLASSES ANYTIME, ANY CLASS FOR JUST £30 LIMITED OFFER (NEW STUDENTS ONLY) CONTACT ME TO GET YOURS.

25/11/2024

"Thank you, Jamie, for the wellbeing session you led for our team. The session provided a much-needed opportunity for everyone to reconnect with themselves and relieve stress after a busy day. Many shared how they felt more focused, energised, and balanced both mentally and physically, and great for their overall wellbeing." St.Damians RC School

St Damians RC Science College

www.sydyoga.co.uk

21/10/2024

BRAND NEW OVER 60'S CLASS COMING TO UPPERMILL CENTRE!!!
COMMENCING NOVEMBER 5TH 2024 LIMITED SPACES, GRAB YOURS QUICK!!!

"Jamie is just THE BEST we all need to treat our bodies to this kind of yoga, we only get one we should look after it."
Carole Griffiths

In a Syd Yoga class there is no competition, no strict formula, no expectations and no gurus. Just a group of people, looking inwards and releasing outwards.
www.sydyoga.co.uk

12/10/2024

"Thank you, Jamie, for the yoga and wellbeing session you led for our team. The session provided a much-needed opportunity for everyone to reconnect with themselves and relieve stress after a busy day. Many shared how they felt more focused, energised, and balanced both mentally and physically, and great for their overall wellbeing.

You have a calm and supportive approach and created a safe and welcoming space for everyone, regardless of their experience with yoga, and made the sessions accessible and enjoyable.

Thank you once again and we're looking forward to our next session 🐝🧘" St Damians RC Science College

www.sydyoga.co.uk

11/10/2024

11/10/2024

This is myself yesterday with the lovely staff from St Damians RC Science College. After my wellbeing yoga and mindfulness session for world Mental Health Day.
I have over 10 years experience teaching yoga in groups and one to one. Continuously marrying ancient ideas and techniques with Modern evidence based Science, my Yoga stands out amongst the rest. Basing my main understanding of yoga not on other people's dated designs, but on my own personal understanding of Yoga which has helped take me from extreme trauma to joy and peace. I believe there is no one way with yoga, there is only your way and I can help you find it.
I offer powerful group wellbeing sessions for schools, charities and business at fantastic rates. I have done group work with Army Veterans, Vulnerable adults and with School teachers and am happy to work with any adult group.
I hold two weekly classes open to the general public in Uppermill Centre. One for general all abilities and one for over 60's.

GET IN TOUCH, LOOK FORWARD TO HEARING FROM YOU.
07510096993
www.sydyoga.co.uk
The proof is in the pudding 🙂

"Jamie and I have worked together for the past couple of years and over this period Jamie has done some great work with the local community. Jamie has delivered bespoke yoga sessions to military veterans and their families and it was due to the success and positive feedback associated to that particular project that I decided to ask him to support me delivering a mindfulness and wellbeing project to vulnerable adults across Tameside in the winter of 2019 leading to the outbreak of the recent pandemic. He tailored his sessions to really engage with the local community positively and it enhanced the session immensely with people attending simply to engage with the yoga sessions Jamie delivered.
I would recommend his sessions to anybody who even has a slight interest in learning a new skill. He is empathetic, understanding and easy to both work with and learn from."
Andy Cheshire, Community Manager, Curzon Ashton FC Foundation

"Jamie has been delivering yoga sessions for Moving Forces veterans for years now! His approach and rapport with the veterans has been a huge benefit to the programme and each attendee who we send absolutely loves his classes. The focus on breathing and slow movement has helped several veterans with their mental health along with their physical health, and they have credited Jamie’s class with these improvements. Moving Forces encourages others to try it out!"
Elizabeth Hill, Programme Lead (Moving Forces), GreaterSport – Greater Manchester Sports

“I love how Jamie describes yoga and the emphasis he places on the breathing. Since starting I feel calmer, sleep better and have better flexibility. Thank you for helping me live more in the moment”.
Sarah Prenton (Neurological Physiotherapist/Senior Lecturer)

“Jamie’s own personal experiences and his yoga journey are very admirable. He is very knowledgeable on yoga and his teachings are based on his own understandings of yoga practice. I look forward to his class each week.”
Caroline Mostenski (BWY Student Teacher)

Having practised Yoga with Jamie for a number of years I feel it has enabled me to keep performing at my best. As well as giving me longevity in my career I feel it has helped with everyday life and general well being.
Matt Gilks
Player-Goalkeeping Coach, Bolton Wanderers FC

11/10/2024

World Mental Health Day

Supporting World Mental Health Day, we launched our BEE WELL,
🐝‘BEE Together Thursday’🐝

These sessions, which include activities such as yoga, badminton, and craft workshops, are designed to support staff in maintaining a healthy work-life balance and prioritise their wellbeing as we continue to foster a positive and thriving school environment.

Our first session was with Syd Yoga Oldham, Stalybridge and Uppermill, a modern approach to an ancient practice, blending yoga and mindfulness with modern science. Thank you Jamie for a great session🧘‍♀️

10/10/2024

BRAND NEW CLASS COMING TO UPPERMILL CENTRE!!!
COMMENCING NOVEMBER 5TH 2024 LIMITED SPACES, GRAB YOURS QUICK!!!
"Jamie is just THE BEST we all need to treat our bodies to this kind of yoga we only get one we should look after it.
Honestly you won’t be disappointed it’s sooooo beneficial" C.Griffiths
www.sydyoga.co.uk

09/10/2024

"The breathing techniques and mindfulness became invaluable to me when I was diagnosed with a serious medical condition. What I had learned from Jamie helped me cope with the stress of the situation and also contributed toward my healing." C.Ward

Why don't come give SYD Yoga a try, your very welcome

www.sydyoga.oc.uk

02/10/2024

Why not come to a class this week. Its a no pressure environment, its not about how bendy you are or how fit you are, its about learning to restore yourself and keep the balance and all are welcome!!!

This week's classes and numbers are as follows;
There are 10 spaces left tonight's Wednesday's 6pm - 7.30pm general all abilities class @ St Paul's Parish Centre, Royton
There are 6 spaces left for tonight's 8pm - 9.30pm general all abilities class @ St Paul's Parish Centre, Royton
There are 9 spaces left for Thursday's 10am - 11.30pm over 60's class @ St Paul's Parish Centre, Royton
GET IN TOUCH WITH ME TO BOOK YOUR SPACE ON: 07510096993
THE BOOKING SYSTEM WORKS AS FOLLOW

www.sydyoga.co.uk

All bookings are Non refundable/non transferable.
First priority for current weeks class, pre-book each week at the class, in advance for the following week £10 cash pay on the night or via online transfer up until 10am the following morning. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT.
Other bookings via phone/social media/email for the next week’s lesson, can only be made from 10am on morning after the current weeks lesson until 10pm on the day before the actual lesson your booking for via online bank transfer. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
Bookings made on the day of the class you want to attend cost £12 whether via online payment or via cash payment at the class. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
CANCELLATION POLICY
If you have pre-paid and cannot make the class, the amount is non refundable/non transferable, however, as long as you pre-pay in the priority booking time slot (7pm on the evening of the class you can’t attend up until 10am the following morning) you will be guaranteed a space at the following week’s class. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT. (Subject to space availability).

01/10/2024

FANTASTIC NEWS!!! Please share with your parents, grandparents, neighbours, friends and colleagues.
BRAND NEW weekly 'Over 60's Yoga & Mindful Movements class' starting in Uppermill on the 5th November 2024.
Tuesdays 10am - 11.30am at the Civic Hall.

Here is what one of my other over 60's class students says.
"Jamie is THE BEST, honestly I have felt so much better since going to Jamie’s classes on a Thursday morning in Royton.
It’s a gentle over 60’s class with mindfulness, meditation & gentle stretching. I used to think yoga was about trying to get your leg round your neck and doing downward dog and other yoga positions. Jamie’s class is nothing like that, everyone has different capabilities which Jamie is very aware of. He is very caring, informative and professional, you just know your in safe hands. He advises to just do what you can this gives you so much confidence to grow in your own capabilities. If you get the chance, get in touch with Jamie to find out availability and different venues. I promise you WILL NOT be disappointed his yoga helps with breathing , joint pains, all manner of aches and pains it truly is beneficial, thank you Jamie."

www.sydyoga.co.uk

24/09/2024

This week's classes and numbers are as follows;
Tonight's 7pm - 8.30pm general all abilities class in Uppermill is NOW FULLY BOOKED
There are 6 spaces left for Wednesday's 6pm - 7.30pm general all abilities class in Royton
There are 12 spaces left for Wednesday's 8pm - 9.30pm general all abilities class in Royton
There are 9 spaces left for Thursday's 10am - 11.30pm over 60's class in Royton

GET IN TOUCH WITH ME TO BOOK YOUR SPACE ON: 07510096993
THE BOOKING SYSTEM WORKS AS FOLLOW
www.sydyoga.co.uk
All bookings are Non refundable/non transferable.
First priority for current weeks class, pre-book each week at the class, in advance for the following week £10 cash pay on the night or via online transfer up until 10am the following morning. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT.
Other bookings via phone/social media/email for the next week’s lesson, can only be made from 10am on morning after the current weeks lesson until 10pm on the day before the actual lesson your booking for via online bank transfer. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
Bookings made on the day of the class you want to attend cost £12 whether via online payment or via cash payment at the class. YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT (Subject to space availability).
CANCELLATION POLICY
If you have pre-paid and cannot make the class, the amount is non refundable/non transferable, however, as long as you pre-pay in the priority booking time slot (7pm on the evening of the class you can’t attend up until 10am the following morning) you will be guaranteed a space at the following week’s class. If you miss this time slot YOU MUST CONTACT ME FIRST BEFORE MAKING PAYMENT. (Subject to space availability).