Sarah Fletcher Therapy, Hypnotherapy, Reiki and Wellness

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Sarah Fletcher Therapy, Hypnotherapy, Reiki and Wellness

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Fully qualified Counsellor and Psychotherapist BACP registered and clinical hypnotherapist, reiki master and Hopi ear treatments specialising in trauma, PTSD, understanding and managing emotions, anxiety, low mood, and relationships

05/03/2025

Last week I completed 1030 counselling and psychotherapy hours, 1030 Hours of Healing, Growth & Connection ❤️

Three years. 1030 hours. Countless stories of resilience, courage, and transformation—across universities, schools, and private practice.

Every session, every conversation, every breakthrough—I am beyond grateful for the incredible people I’ve had the privilege of supporting. They have shown up, done the hard work, faced their fears, and embraced change, even when it felt impossible.

From students navigating the pressures of school and university to individuals on their personal healing journeys, their strength, courage, and commitment to growth inspire me every single day.

I look forward to healing, transformation, and the next 1000 hours. I appreciate and I am grateful for every person who has been part of this journey. ❤️

01/03/2025

Spring Equinox: A Time for Balance, Renewal & Growth ✨

As we head into March and the Spring Equinox approaches, we step into a moment of perfect balance—equal day and night, light and dark. This shift isn’t just happening in nature; it’s happening within us too.

The energy of spring is about awakening, new beginnings, and transformation. It’s a time to shed the heaviness of winter, release what no longer serves us, and step forward with intention. If you’ve been feeling stuck, tired, or uninspired, this is your invitation to realign and refresh.

Here’s how you can embrace the power of the Equinox:

✨Cleanse & Declutter – Your home, your mind, your energy. Open the windows, let fresh air in, and release stagnant emotions.

🌞 Soak in the Sun – Spend time outside, connect with nature, and absorb the warmth of new life blooming around you.

💫 Set Intentions – Reflect on what you want to grow in your life. Journal, meditate, or create a vision board.

🌊 Balance Your Energy – This is a powerful time for Reiki, meditation, and breathwork. Work with both your masculine (action) and feminine (flow) energies.

🌸 Reconnect with Joy – Play, laugh, and allow yourself to feel the lightness of spring. What brings you happiness? Do more of that.

Spring is a reminder that after every dark season, light returns. Let this be the season you step fully into your power, align with your soul’s desires, and bloom into your fullest self.

27/02/2025

If you require any information or I can help in any way feel free to contact me on my email sarahjoannefletcher@outlook.com or on my work number 07588 158719 as I’m not always able to get into my messages from messenger 😊✨🤍

01/01/2025

Metaphors in therapy create a bridge between emotions and understanding. They help clients express complex feelings, reframe challenges, and explore new perspectives in a safe and relatable way. A single image or story can transform how we see ourselves and our journey ✨
Do you use metaphors in your practice? Or do you find them useful?

31/12/2024

As the year ends, many reflect on the past months. If this year was challenging for you, know you’re not alone. Growth and healing take time, and new beginnings can start any day—not just January 1st.

Remember:
1. Small victories matter. Every step forward counts.
2. Be kind to yourself. Your resilience is worth honoring.
3. You don’t have to go it alone. Support is available✨

Here’s to a year of hope, healing, and self-discovery—at your own pace, and lots of laughs along the way ✨🤍

Amazing art work and words as always by

30/11/2024

I just want to take a moment to say THANK YOU to all of my incredible clients. Your referrals mean so much to me, and I am truly grateful for your trust and support.

Between working at a school, caring for my private clients, and everything else life brings, I often don’t have enough time to post the way I’d like. That’s why your word-of-mouth referrals mean so much. It’s the ultimate compliment and helps me continue to focus on the work I love.

Your kindness and belief in me make all the difference. Thank you for helping me grow and for sharing my work with others! 🤍✨

17/11/2024

Recharge your energy and find your calm with the healing power of Reiki✨

06/11/2024

✨ if we can start to look what’s underneath the behaviour we can begin to deal with the source and not just the symptoms ✨

03/11/2024

Masking is something many people experience daily, especially in schools and everyday settings. It can be exhausting, but understanding why we mask and how it impacts us can be the first step toward positive change. With more awareness and acceptance, we can slowly learn to live more authentically and feel safe being ourselves. 💜

02/11/2024

Just a little bit about how I work and the types of therapy I integrate into my therapeutic frame 🍃

✨ I am also registered with Vitality insurance and adoption services, enabling me to support clients through these providers✨

01/11/2024

⭐️This months marks 7 years since I became a qualified hypnotherapist, and it’s been an incredible journey of witnessing lives transform.
Hypnotherapy uses deep relaxation to access the subconscious, helping people break habits, overcome fears, and heal emotionally.
I’m grateful for every client who has trusted me to guide them. Here’s to many more years of helping others harness the power of their minds!⭐️🤍🍃

Have you tried hypnotherapy?

31/10/2024

✨ With 14 years of experience, and a practising Reiki master I’m here to guide you on a journey of healing and balance through Reiki. Release stress, find your inner peace, and restore your natural energy flow. Ready to feel renewed? Message for more details🌿💫

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Address

Royton

Telephone

+447588158719

Website

https://sarahfletchertherapy.com/

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