What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 5pm Wednesday 9am - 4pm Thursday 9am - 6:30pm Friday 8am - 7pm Saturday 8am - 5pm

Rushcliffe Physiotherapy & Sports Injury Clinic

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Rushcliffe Physiotherapy & Sports Injury Clinic

Rushcliffe Physiotherapy & Sports Injury Clinic can provide you with specialised and personal treatment for your medical condition and sports injury

All our Physiotherapists are members of the Chartered Society of Physiotherapists and HCPC. Recognised by all major Insurance Companies. No referral from doctor required. All our counsellors are members of the BACP and have a focus in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Brief Therapy. All major credit cards accepted

16/07/2025

💧 What is Lymphatic Drainage?
It’s a gentle, hands-on massage that helps flush out toxins, reduce swelling, and boost your immune system by stimulating lymph flow. 👋✨

Who benefits?
✔️ Post-surgery recovery
✔️ Lymphedema & chronic swelling
✔️ Athletes with fatigue/injury
✔️ Chronic fatigue, fibromyalgia
✔️ Anyone feeling puffy or sluggish!

Think of it as a detox for your body’s drainage system. 💆‍♀️💨

Call to book your session or ask if it’s right for you!
📞0115 984 1978

05/07/2025

What does a pelvic health physio do?

Pelvic Health Physiotherapists can treat a whole manner of things including:

♡ 𝗜𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲 - Both bladder and bowel incontinence

♡ 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲

♡ 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻𝘀- Pelvic girdle pain, low back pain, coccyx pain, carpal tunnel, safe exercise in pregnancy

♡ 𝗕𝗶𝗿𝘁𝗵 𝗧𝗿𝗮𝘂𝗺𝗮- 3rd degree tears, episiotomies, C-Section scars, perineal/labial tears

♡ 𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗥𝗲𝗰𝘁𝗶 (separation of the abdominal muscles post baby), post natal aches and pains, and returning to exercise post natal

♡ 𝗣𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝘀𝗲𝘅

♡ 𝗔𝗻𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿

For more information or to book in with one of our pelvic health experts please don't hesitate to get int touch:

📞 0115 984 1978
📧 info@rushcliffephysio.com
🌐www.rushcliffephysio.com

03/07/2025

Another wonderful review from the lovely Bethan !

25/06/2025

Why Physiotherapy? Here’s what it can do for you:

✔️ Help improve pain
🤸‍♂️ Improve mobility & flexibility
🧍‍♀️ Support independence in daily life
🛡️ Reduce your risk of injury
💪 Boost longevity & quality of life

Whether you're recovering or preventing, physio keeps you moving better for longer.

21/06/2025

We're thrilled to have Jan Cooper offering Nutritional Therapy from our clinic rooms! While many clients come to Jan for gut health, they leave feeling better in so many areas — from skin and hormones to energy, sleep, and stress. ✨

Here’s just a taste of what she supports:
🌿 IBS, bloating & digestion
💆‍♀️ Hormonal balance (PCOS, menopause, thyroid)
🛌 Fatigue, sleep & migraines
💖 Skin issues, heart health & more

Curious how nutrition can change your health journey?

📍Book directly with Jan
📞 07834 197464
📧 info@jancoopernutrition.co.uk

19/06/2025

💪 We're here to help you move better and feel better!
Follow us and be part of our community focused on health, healing and support, every step of the way.

👉 Tap Follow and let’s stay connected!

16/06/2025

We're so grateful for kind words like this and for the trust you've placed in our team over the years. ⭐️⭐️⭐️⭐️⭐️

Our team remains dedicated to providing exceptional service at every opportunity.

"

13/06/2025

👋 Meet Our Physios!
Our expert team is here to support your health journey with a range of specialties, including:

💪 Musculoskeletal (MSK)
🤰 Pelvic Health
🏃‍♂️ Sports Rehabilitation
🧠 Neurological Physiotherapy
🧒 Paediatric Physiotherapy
🦴 Orthopedic (Post-Surgical) Care
🛡️ Injury Prevention & Prehabilitation

Whether you're preparing for surgery, recovering from an injury, or simply aiming to move and feel better — we’ve got you covered.

📅 Book an appointment today and take the first step toward feeling your best!

11/06/2025

We’ve got some physiotherapy appointments available next week — book now and take the next step toward pain relief, better mobility, and a stronger you!

📅 Limited spots – don’t wait!
📍 Rushcliffe Physiotherapy & Sports Injury Clinic, Ruddington, NG11 6DT
📞 Call us 0115 984 1978 or book online at www.rushcliffephysio.com

05/06/2025

Thinking of booking a Mummy MOT but not sure what to expect? 👶💪
Here are 4 things that happen during your appointment:
1️⃣ Postural & abdominal check
2️⃣ Pelvic floor assessment
3️⃣ C-Section / Scar Review
4️⃣ Tailored recovery plan
Plus, plenty of time to ask all your questions (no topic is off limits!)

Whether you're 6 weeks or 6 years postpartum, it's never too late to look after your body. 🫶
Have you had your Mummy MOT yet? Tell us below 👇✨

01/06/2025

Another fantastic 5-star review!

We love hearing your feedback and we are very grateful to everyone who has left us a review so far 😊

30/05/2025

You can book an appointment online via our website: www.rushcliffephysio.com

This includes:

- Physiotherapy
- Pediatric Physiotherapy
- Pelvic Health Physiotherapy
- Mummy MOT's
- Scar Therapy
- Sports Massage
- Counselling

Address

Ruddington

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 6:30pm
Friday	8am - 7pm
Saturday	8am - 5pm

Website

http://rushcliffephysio.com/

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Our Story

Six fully qualified Chartered Physiotherapists, Recognised by all Insurance Companies, Members of the Health and Care Professions Council, No referral from doctor required and All major credit cards accepted