Julia Madden Yoga

28/11/2025

10 YEARS AGO, on this day, I was in Islington, London & it was my Yoga Teacher Training Assessment day with Katy,

I can remember teaching the Assessement class to people I have never met before (& fellow training students). We had a panel of Assessors watching….I was SO NERVOUS! 😬

But as I took my seat & settled in to begin the class, it was fine. I actually enjoyed it!!!! My breath anchored me, I soothes myself & had practiced so much.

Today, I am in Seaford, at , with Katy & a group of amazing women, on a delicious Autumn Yoga Retreat.

The timing is beautiful! 😍

I will forever be a Student of Yoga. Through yoga I have found my strength, my voice & I live with much richness in my life.

Feeling utterly blessed x X x

27/11/2025

Here’s a peek at my wee single room 💗

Those of you that know me, know that spaces are REALLY important to me.

I bring this element into every studio I teach from, into the altars I share in our Kirtan gatherings AND on breaks & holidays too!

From hotels, to airbnbs, to my parents house over Christmas…..to my wee retreat room.

This room has a lovely mirror 🪞 with a shelf! It all fit perfectly! Woop woop 🙌🏼

From home I have bought things that I adore:
🩵 Heart crystals in ceramic pot, to adorn the space
🐘 Tiny metal Ganesha statue
💟 Oracle cards to pull each morning
✍🏼 Journal & pencil case
💫 Natural essence spray, for myself & my room
📕 That book I’ve been meaning to read since February!
😴 Magnesium butter for bedtime
🌱 My gummies & vitamins
🎧 My mini speaker & headphones
🥿 Fluffy slippers & my hot water bottle!

Home for the next few days 🏡

I can’t ‘control’ the noise levels in the shared spaces….but, I can rest in my little sanctuary!

And, rest I will! 🙏🏼

X x X

27/11/2025

I love a solo road trip 🚙

Just a little over 3hrs of mostly-motorway driving & I am on the South Coast of England.

I am here for the next few nights, on a wonderful Yoga Retreat, hosted by my dear Teacher Katy, at Florence House.

Energising morning flows, breakfast, free-time, lunch, more free-time & a gorgeous lunar flow before dinner. We are so well looked after 💜

This is my 3rd year here. The perfect punctuation to the end of November!

Precious time where I hold space for myself. In this space (energy), I am inspired, I feel reinvigorated, I am rested, I am held. Creativity flows…..I write, I take photos, I explore….

Julia x
Julia Madden Yoga

27/11/2025

♥️♥️♥️

26/11/2025

Baby it’s cold outside!

But this golden sunshine warms my heart!

X

25/11/2025

❤️

24/11/2025

23/11/2025

“Where have you been lately?”

23/11/2025

Love this ♥️

23/11/2025

Good morning 🌅

21/11/2025

Mushrooms 🍄

21/11/2025

Leaves, berries, frozen lake, pine cones & moss.