What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Sam Dunn Sports Massage

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Sam Dunn Sports Massage

Sports and Deep Tissue Massage Therapist located in Rugby town centre. Mobile appointments available.

01/10/2025

A sports massage can really help your body to recover from any aches or injuries. But regular maintenance treatments are just as important, if not even more important!

Instead of waiting until it's too late, why not be proactive and keep on top of your body before the tension builds up and risks any more serious injuries!

🖥 samdunnsportsmassage.co.uk
📧 samjdunn17@gmail.com
📞 07712 333461

26/08/2025

One of the most common questions I get asked is how often should you get a regular treatment. The truth is, it depends on the individual!

However, as a general guideline, I recommend a regular maintenance session every 4-6 weeks. This helps to keep on top of general aches and pains and help prevent the onset of injury and fatigue.

Each person is entirely unique, and therefore it's important to consider work patterns, lifestyle factors and physical activity levels.

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

30/07/2025

As we approach the start of a new season, now is a great time to get into good habits and look after your body.

Whether it's getting on top of any injuries from the pre season or starting regular maintenance treatments to keep up with the demands of the busy schedule, sports massage can help keep you performing at your best.

Whatever your sport, get in touch to see how sports massage can help you!

📞 07712 333461
📧 samjdunn17@gmail.com
🖥 samdunnsportsmassage.co.uk

23/06/2025

A little bit late to the party on this post, but today I finally saw the goods in person. I am so unbelievably proud of long-term client and now friend for yet another unbelievable sporting accomplishment!

It's rare to be able to work with someone at the absolute pinnacle of their sport, but I'm very grateful to be able to experience that working with Kate. Despite a really challenging year, and not to mention the logistical nightmare to get there, she delivered in emphatic fashion to bring home the world equipped bench press gold medal!🏅

Oh... and a casual WORLD RECORD to go with it!! 🤩🤯

Kate, you're such an inspiration. It's an honour to work with you, and I can't wait to see what you've got in store next!!

20/06/2025

Are you experiencing any of these symptoms or building up to a big event? Then it may be time to get booked in for a sports massage!

Remember that regular maintenance treatments can help prevent the onset of any aches and pains and keep on top of any injuries before they set in!

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

26/04/2025

Good luck to all of my clients and everyone else running the London Marathon this weekend! I'll see some of you next week for the recovery 😅

21/04/2025

Stretching and mobility work are such vital parts of keeping your body healthy and functioning at full capacity. So it shouldn't be forgotten about in your daily routine and training schedule.

It doesn't always need to be extensive and time-consuming, but a regular daily routine can have enormous benefits to your overall wellbeing and performance. So just keep stretching!

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

08/04/2025

Advanced notice that I am away from the 9th to the 16th of May. Availability is going quickly, so get in touch or book online to avoid missing out!

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

27/03/2025

Myth Busting!

"Is a sports massage just for athletes?"

"I'm not injured, how can a sports massage benefit me?"

These are two of the most common questions I hear from new clients who are perhaps unsure whether I can help them.

Myth #1
It's true that sports massage is an important tool used by sportspeople and athletes to help maintain peak performance as well as being used to help in the recovery from sports injuries. However, sports massage is not just limited to sportspeople! We all develop aches and pains as we go through our daily routines. Therefore, sports massage can help us all maintain our optimum performance and protect against injury.

Myth #2
You don't need to be injured to get a sports massage. It can help in the recovery from injury, but sports massage is an effective preventative strategy to help maintain your body's functioning.

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

10/03/2025

I can't quite believe it, but it's already been a year since I opened up my Rugby treatment room! I couldn't be happier with how my first year with a fixed premises has gone, moving from a fully mobile service to now having my own treatment room as well. A big thank you to everyone who has supported me during this time, I can't wait to continue to develop and grow further!

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

24/02/2025

Some tips for maximising your recovery! If you can hit all 3 of these, especially on your rest days, then you'll really start to see the benefits with your training and recovery.

Nowadays, everyone is obsessed with the fine margins and small gains when it comes to exercise and recovery. These may well work and be beneficial, but if you're not doing the basics right, then it could all be for nothing!

1. LIGHT ACTIVE RECOVERY
Incorporate gentle stretching and foam rolling in your downtime and rest days away from exercise. Gentle aerobic acticity such as walking, alongside yoga and mobility work all play a key part in this.

2. DIET & HYDRATION
Try to stick to a balanced diet, hitting all the major food groups in the correct proportions. Sufficient protein intake can aid your muscle recovery. Don't forget to drink water too!

3. SLEEP
Sounds simple, but it's one area so many people overlook and ignore. Be structured and aim for 7-9 hours of sleep per night. This is vital for any body adaptation!

🖥 samdunnsportsmassage.co.uk
📞 07712 333461
📧 samjdunn17@gmail.com

03/02/2025

Cancellation Policy

A quick update regarding my cancellation policy. I don't require a deposit for bookings and where possible will always try to rearrange appointments as I know life can throw up complications!

This really only applies to very last-minute cancellations without reason or no-shows and I will continue to work with you to smoothly rearrange appointments, so please give me as much notice as you can.

Thank you as always for your cooperation! 🙏

Address

Sam Dunn Sports Massage, Albert Buildings, 2 Castle Mews
Rugby
CV212XL

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

https://samdunnsportsmassage.co.uk/

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