The 1:1 Diet Cambridge Weight Plan with Sabrina

21/11/2024

First week done - keep pushing

21/08/2024

Have you ever wondered how much it costs to do The 1:1 Diet?

Well, with help from The 1:1 Diet's expert Nutritionist Mark Gilbert, we dig deeper into the costs of our diet and how they compare to your usual food shop. From Mark's research sources, the average Brit spends over £77 per week on food and drink.

We have 6 Steps in total, and prices range depending on which Step you start on, and from Consultant to Consultant. Typically though, these are the average prices you'll start the diet on:

🛒Step 1-2 from £63 per week
🥘Step 3 from £42 per week
🍫35+ products at an average of £2.99 each

Now is the time to start your journey, and work towards a healthy happy you. Follow the link in my bio for more info!

06/07/2024

I'm still here maintaining a three stone loss.. took a little break but ready to chip away at the rest and get to goal this year! 30th November2023 V Today. If you want to try plan or get started drop me a message

15/06/2024

📸 A stone or.so between these pics but significant difference - take the pics throughout your journey!!

04/06/2024

Can't believe it's only 6 weeks till the kids break up for their summer break!

Back on step 1B/2 post my holiday break, determined to hit the next stone bracket by end of June! All in for this goal! 💪

My next weigh in will be Monday 10th June to see how much of the holiday bloat I can get off before then..

If you're looking to slim down for summer, find out more about the One 2 One diet plan head over to my Link in bio!

Let's crush those summer body goals together! ☀️

01/06/2024

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

22/05/2024

This week's weigh in will be on Sunday

08/05/2024

Even if the scales don't move for a few weeks or it feels like you're not making progress you just don't know what's going on inside you. I may have only lost 4 or 5lb the past 6 weeks but the inch loss has been insane. Keep going

05/05/2024

Elite Combo.. Pop Squares to scoop up the chicken curry 🍛💥

05/05/2024

and a fruit and nut bar in the sunshine.. what's not to love.. First taste of sunshine 💗

13/04/2024

Think it's too expensive... Read this!

12/04/2024

12/04/2024

This 💯

08/04/2024

How it's going.... Those lbs add up 2 st 11lbs loss / 17kg 💕

04/04/2024

Did someone say mocktail? This summery water flavouring is the perfect refreshment for those warmer days. We love nothing more than enjoying this with plenty of ice and a sprig of mint. And with just 15 kcals per glass, it makes a dreamy summer treat.   

Drinking water and staying hydrated is a crucial part of keeping happy and healthy. From dehydration to digestion issues and even mood swings, the impact of not getting enough water is big. Check out our blog here: The 1:1 Diet Blog

As with all our fantastic products, there are plenty of benefits with this water flavouring:

It's high in phosphorus - helps to filter out waste through your kidneys

And it's a source of calcium - helps to build & maintain strong bones

Now available to order!

04/04/2024

Life comes at you fast, so you need a meal that works just as hard as you. Introducing our new Apple & Strawberry Oat Bar! Rich in fibre, folic acid and vitamin A, this on-plan bar has everything you need to kick-start your day - without the hassle of cooking. 

As with all our fantastic products, there are 169 health benefits with this bar, including:

Fibre - helps to keep your gut happy
Folic Acid - perfect for keeping your energy levels up
Vitamin A - contributes to a normal iron metabolism

Now available to order!

03/04/2024

Another step 3 day done really enjoying it

28/03/2024

This 💜