Natural Holistics, Yoga and RMTi

15/04/2026

Thanks to everyone joining the Somatics & Yoga class for dissociative disorders last night. It was amazing to be with yous all✨

12/04/2026

Love this✨💖🦋

You’re doing just fine. Keep going! ♥️ ~ Nanea

09/04/2026

April is Sexual Assault Awareness month💜
You are not alone💜

You’re not alone

It’s an important reminder to each and every one of us, that we don’t have to do it alone. Together we can walk this healing journey.

You’re not broken. You’re rebuilding a future version of you, and we’re all in this ride together.

Katie

🩵

04/04/2026

Nature can be a wonderful tool for regulation. I've just been on holiday and just sitting at the beach, even in cold windy weather, brings me so much joy and calm.
Just watching the waves flowing in and out, the rhythm of nature is so peaceful...
I thought I'd share it with everyone🙏
Enjoy ✨

23/03/2026

New term starting 14.04.-19.05
6 weeks for £60
26.05. break
2.06.-14.07.
7 weeks for £70
or book both together for £125

I've got some spaces...✨

Get in touch for a free chat to check out if this is for yous or visit my website for more information...

This class is for anybody living with dissociative identities. It's a unique mix of yoga, mindfulness and other trauma informed somatic practices that I've come across over the years on my own healing journey as well as with my clients.

I offer a safe enough space for yous to connect with your body from the safety of your own home. It can often be very difficult to attend a regular yoga or exercise class when there are many in one body. Agreement of what's needed or wanted isn't always easy or clear...
This class is about choice and empowerment. Yous only do what feels good and safe for all of yous. There is no right or wrong way of being in this class. I will be offering lots of variations for each practice, and the pace is slow to allow time for noticing what feels good.

This is not a therapy or support group. It's a class for systems who already have an understanding of their system, inner communication, system responsibility and accountability, self-care and support in case of being triggered, and some experience of yoga or movement based practices to ensure your safety when connecting with your body.

For those of you who are at the beginning of finding out about their dissociative system, or who are struggling to connect with your body, I also offer 1-2-1 Somatic Therapy sessions in person and online.

23/03/2026

In our Somatic Trauma Therapy sessions we often explore and work somatically with experiencing boundaries and what boundaries mean to us.
This can be a space to try setting boundaries in a playful way in a safe enough relationship...
Together we can try out variations of how to set boundaries, we can be curious what different parts of you might need or fear about setting boundaries, we can create space to sense what's coming up and be gentle and kind with whatever that is...
This will be a client led space, following your pace and lead.

23/03/2026

Especially love the sentence 'Healing isn't about forgetting the trauma - it's about teaching the brain that the danger has passed.' ✨

02/03/2026

Here is a list of resources and support agencies for survivors of complex trauma. I don't have experience with all of these but I have at least heard good things about them...

UK based charities:
Safeline - Sexual abuse support - www.safeline.org.uk

The Survivors Trust - Support and resources for sexual violence survivors www.thesurvivorstrust.org

Rosa - support for sexual abuse survivors
www.rosasupport.org

Mind - Mental health charity
www.mind.org.uk

NAPAC - Support for abuse and neglect survivors
www.napac.org.uk

MAIRSINN - Support for ritual and organised abuse survivors
https://www.mairsinn.org.uk/

International organisations:

Beauty after Bruises - Support and resources for survivors of childhood trauma and dissociation
www.beautyafterbruises.org

Thriveline - Crisis support
www.thrivelifeline.org

ISSTD - Information about research and treatment for dissociation
www.isst-d.org

DID research
wwwdid-research.org

RA - Information on ritual abuse/organised abuse
www.ra-info.org

02/03/2026

So excited to share this wonderful feedback about our classes✨🪷✨

From A.
We would absolutely recommend Somatics & Yoga for Systems to anyone wanting to build a deeper, safer connection between their body and their whole system.

Johannah’s depth of knowledge in somatic therapies and yoga, combined with their lived understanding of systemhood and healing complex trauma, truly shines through every part of the course. It feels grounded, informed, and deeply compassionate.

People are welcomed exactly as they are - late arrivals, fluctuating capacity, switches, different system needs, and dealing with triggers - all of it is held without judgement or pressure. There are no rigid expectations, just genuine inclusion, safety, and respect for each system’s reality.

The course beautifully combines gentle yoga postures with practical somatic exercises that can be used for regulation, calming, and grounding, while also supporting deeper, full-system somatic healing. It’s not just a class, but a supportive, trauma-aware space where everyone within is allowed to exist and participate.

26/02/2026

Being witnessed by a compassionate other can be the most profound and healing experience...
But often we find ourself alone when we are most in need of company... Then be your best friend to yourself.... Find parts or aspects of yourself who can be kind and gentle listeners, who can hold space, and witness...
At first this can be very difficult and it might seem impossible... Maybe start by pretending to talk to a best friend... Most of us would never choose the same critical language with a friend that we often apply to ourself...
Try it out... ✨🪷🫶

24/02/2026

It's okay! Take good care of yourself today✨

❤️🧡💛 Angel 😇 💖 ✨️