In a Space - Relational Psychotherapy

03/09/2025

For all of those parents out there whose lives are plunged into chaos or trauma around the return to school (or not) - I see you 🩵

26/06/2025

Last night the sunset was breathtaking and I shared the encounter with another passer-by, who stopped to admire it in the same moment. It was quite a grounding experience, in a stressful week, to witness natural wonder and connect with another person in the midst of it 🩵

06/04/2025

It's a year since I started practicing at Rugby Osteopathic & Sports Injury Centre on Fridays and Saturdays 🥳 I have felt so welcomed by the team and the time has flown by! I currently have some availability for Friday morning or fortnightly afternoon sessions. 🩵

The photo is of the little haven at the back of the building, where I enjoy watching the comings and goings of the wildlife in-between clients 🩵

05/03/2025

I've felt a bit self-critical recently (unfortunately I'm not immune in this profession), so I've decided tomorrow is www.Thursday to try to re-set and catch up with myself:

💪 Workout
⌨️Website
🧘‍♀️Wellbeing

Like everyone else, I go day-to-day juggling lots of different priorities and get lost in the mix; or I waste opportunities to be productive because I'm surrounded by distractions. I need to be on top of these things to feel satisfied in myself and achieve the things I want, but I de-prioritise them and end up feeling bad about myself for not doing them. I believe, when we acknowledge our challenges - whatever they may be - without beating ourselves up or being shamed by others, it helps us to see a way through.

So, now I have a plan 🩵

* photo because it was the closest I could offer for "light at the end of the tunnel" and because this lovely walk also helped offer me a fresh perspective 🩵

01/03/2025

I walked into work today for my last clients of the week at Rugby Osteopathic & Sports Injury Centre. What a day for it! ☀️ 🪻🩵

26/01/2025

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09/01/2025

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https://www.facebook.com/share/1Dop73TsY1/

I can’t remember if I’ve ever shared this little quote here before, but I always think it’s a good reminder anyway.

The first step is always the hardest ❤️

31/12/2024

In this line of work I firmly believe there is always hope. However, there was a month this year when I just couldn't see that for myself - someone I loved was very poorly and I had no control or ability to change the situation. I was scared and powerless. Those dark days actually meant that change was just around the corner and things became better than they ever had been.

This time of year can be full of joy and love, but sometimes it can feel like the bleakest, longest, loneliest time. Dig deep and find the courage to stay hopeful - sometimes the darkest times can bring the greatest opportunities.

Wishing you all peace and wellbeing for the year ahead 🩵

11/11/2024

Today marks one year of being in private practice 🩵🥳

Although I had been working with clients for a considerable time before taking the leap, it was quite daunting this time last year and I had to pluck up the courage and confidence to believe in myself and make it work.

I consider this work a privilege and I'm so grateful to my clients for their trust in me and my family, friends and peers for their support - THANK YOU 🩵

* and a special shout-out to this one who brings me my slippers and comes for a cuddle after a long day 🐕

27/07/2024

My colleagues at Rugby Osteopathic & Sports Injury Centre would appreciate support for this. If you have a few minutes spare please take a moment to nominate them, if there are questions you're unsure on, the information can be found on the poster below 🩵

28/06/2024

Does this reflect your emotional palette? 🩵

21/06/2024

Late lunch in a lovely spot 🩵