Calm Space with Jemma

23/02/2026

You may have seen my posts popping up on social media and wondered what it is all about so I wanted to share with you some amazing feedback from my last two Adult Calm sessions….

I’ve helped people:

• relax for the first time in ages
• sleep properly
• settle after an emotional week
• even their dog melted into the floor!

It’s not fluff it’s relaxation done right….I’ve regulated nervous systems and given them permission to relax and let go 🤍

Better sleep, calm, emotional release, relief and rest ✨

I have been in business for over 7 years and have recently moved towards an online presence.

This means the session can be conducted with your screens on or off and the main benefit being you can just roll into bed afterwards instead of fully becoming alert on your journey home 🏠 🩷

Breathing | Mindfulness | Relaxation

My next two sessions are 8pm March 10th & 12th

Cost £10

Please get in touch for more information or to book on WhatsApp 07968829404

02/02/2026

I’m planning an online workshop for parents during March to teach parents all of the skills they need to teach their children calm tools to help them thrive 🩷

Each week we will cover a different topic, designed to help parents understand why their children feel all of those big feelings.

Giving you the tools to help your children adopt a calm and positive approach to each day.

Helping them to become more resilient and calmer kids 😍

Each session will be £20 or if you sign up by February 14th ❤️ you can take advantage of my early bird offer of £65 for the 4 weeks ✨

Please comment below, DM me or WhatsApp 07968 829404

I can answer any burning questions that you have or book your place.

Jemma ###

30/01/2026

Give yourself some love during Valentines week, spaces left on my Tuesday unwind, online session.

Relaxation and mindfulness from the comfort of your own home 🍃 🪶

28/01/2026

End of the day reset 🌙

28/01/2026

26/01/2026

Understanding Autism final module submitted ✔️

Celebrating with a cup of tea 🫖

Seems so long ago when I decided to start it in the summer, almost been through all the seasons!

Feels good to have the knowledge but it’s nice to know I have a bit of my life back in time for the brighter evenings 🙌🏼🙌🏼🩷

25/01/2026

If you have a teenager at home please could you ask them to spare a few minutes to answer these questions for me, thank you so much 🩷🩷🩷

Teenage parents I need your help, I used to run a few online relaxation sessions for teenagers.

breathing | mindfulness | guided relaxation

Knowing how much they would dislike to come together with strangers for an in person session. Cameras off with no participation required seemed like the perfect idea!

I’m looking to increase my online presence and was thinking of offering these sessions again. However, I’d like teenage input to make this perfect experience for them and truly help them feel relaxed.

What I would like help from your teenagers is…

Best day?
Best time?
Cameras off?
How often (weekly/monthly)?
No participation?
Particular themes (exam pressure etc)?
Session length? 15/20/30 mins?
Anything else they like to input?

You can comment here or DM me ✨

Thanks so much for your help ✨ 🙏

25/01/2026

🌿 Online Calm Workshop for Parents & Carers

Practical ways to help your child feel calmer, safer, and more emotionally regulated

Parenting children with big feelings can be exhausting, especially when anxiety, meltdowns, sleep struggles, or emotional overwhelm become part of daily life.

This online calm workshop is designed to give parents simple, realistic tools to help their children regulate emotions, feel safe, and cope better with everyday challenges ✨

✨ What you will learn

✔ The science behind overwhelm and worry
✔ How to help a child calm their body before emotions escalate
✔ Simple breathing and grounding techniques children actually use
✔ How to create calm routines at home (bedtime, mornings, transitions)
✔ Ways to support anxious, sensitive, or overwhelmed children

All strategies are practical, gentle, and doable even on hard days.

👨‍👩‍👧‍👦 This workshop is especially helpful for parents of children who:
• Experience anxiety or big emotions
• Struggle to calm down once upset
• Find bedtime difficult
• Are sensitive, neurodivergent, or easily overwhelmed
• Need extra emotional reassurance

💻 Workshop format
• Live online session (join from home)
• Calm, supportive, non-judgemental space
• No pressure to speak or share
• Opportunity to ask questions
• Replay/recording option (if you choose to include it)

🌱 What parents will leave with

• A clearer understanding of their child’s emotional needs
• Tools they can use that same day
• Increased confidence in supporting their child calmly
• A sense that they’re not alone

🌙 Led by Calm Space with Jemma

Delivered by an experienced mindfulness practitioner working with children, families, and schools, this workshop focuses on real-life parenting, not perfection.

✨ This is not about “fixing” your child

It’s about helping them feel safe, and supported, helping you feel calmer and more confident too.

DM me for more info or WhatsApp 07968 829404

24/01/2026

I’m Jemma 👋

I create gentle relaxation and mindfulness online spaces for people who feel overwhelmed, anxious, or exhausted.

My approach is:

• calm
• pressure-free
• nervous-system informed
• suitable for adults, parents, and those working with children

This isn’t about “emptying your mind” or forcing calm.
It’s about helping your body feel safe enough to slow down.

If rest feels hard, emotional, or unfamiliar you’re not broken. You may just need a softer way in.

✨ If you’re curious, you’re very welcome here.
✨ Sessions are gentle, accessible, and done at your pace.
✨ Send me a DM or WhatsApp 07968 829404 if you’d like to know more 🤍

22/01/2026

From where I stand 🍃