PMTYoga

01/01/2022

Happy new year to all my students past, present and future.

28/07/2020

At last the lockdown is over. A good start to my new classes, the QDJC on Sunday. Nuffield, Exercise4less, QDJC in the evening and my back care classes on Monday. Ready for the QDJC this morning.
Monday
10:15-11:00 am Dynamic Yoga (Nuffield) In Rugby
11:30- 12:15 am Xercise4less
5:00-6:00 (Clifton rd MB massaging centre) In Rugby
7:45-8:30 pm Dynamic Yoga (QDJC) In Rugby
Tuesday
9:45-10:30 AM (QDJC) In Rugby
Wednesday
11:15-12:00 Xercise4less
7:15-8:00 Xercise4less
Thursday
Friday
5:25-6:10 PM (Nuffield) In Rugby
6:30-7:15 PM (Nuffield) In Rugby
Sunday
9:30-11:00 AM (Overslade centre) In Rugby
3:15-4:00 QDJC

28/12/2019

Looking forward to restarting my Men's only classes in the new year, on a Sunday morning 9:30 - 11:00 at the Overslade centre. If you are interested please contact me by phone or email.
Please see my website for further details.

02/08/2019

Yes the foot is so important

19/04/2019

Adjust, modify, adapt or not do! Feel what is happening to your body, listen to your body.

New research warns that certain yoga poses can be risky for people with osteoporosis and advises caution when engaging in this practice.

21/02/2019

The Prince of Wales has said yoga could help save "precious and expensive" NHS resources because of its effectiveness as a tool for "health and healing".

07/01/2019

Every body can do Yoga. Brill class tonight at the Queen Diamond Jubilee Centre.

07/01/2019

Interesting, please watch this.

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02/01/2019

Hypermoblity is a difficult subject for me as I am a inflexible Yoga teacher, going to the full range of your movement is not always a good idea. Mindfully moving the body is what we are trying to teach.

30/12/2018

Please read this, some very sad stories in here. How and how not to practice Yoga.

The practice we love has a hidden paradox: Sometimes yoga helps us accept and celebrate our bodies, and sometimes it fuels body hatred and extreme—even dangerous—behaviors.

28/12/2018

One of the hardest group of people to teach.

While it became fairly obvious that I was hyper-flexible early on in my yoga career, I never really understood to what degree. Nor did I fully grasp the implications of having hypermobility, aside from meaning that I was more flexible than most, and I never thought to consider the potential ramifica...

04/12/2018

Fantastic day at the British Wheel of Yoga - West Midlands AGM. A big thank you to all the members that came and helped out on the day. A big honour to be able to teach on this day.
Thank you.

Wow what a lovely time we had at the BWY AGM last month. The day was filled with lovely yogis doing yoga and planning the further adventures of the BWY in the WMids.

Thank you to Janet Cooper for organising the day and to Paul Thomson Sue Duffy for the uplifting yoga.

04/12/2018

Xmas present anyone? This are going fast, so my time slots are filling up.

26/11/2018

If you are wondering what to get someone for Christmas. How about this?
A golden opportunity to explore Yoga in the comfort of your own home.
I have full insurance and DBS checked.

Send a message to learn more

12/11/2018

Trkonasana love this pose.

Hello Friends, William Blake said you can see the world in a grain of sand. Similarly, fundamental principles you master in one asana are...