Yoga by Abi

10/01/2026

As the snow started coming down a deep inner excitement bubbled up. Rather than worrying about the next morning, thinking “how will I drive in this”, I chose to wrap myself up and embrace the playfulness and child like curiosity.

Nick and I had a snowball fight, we ran and jumped, we laughed and got cold.

It made me think, when was the last time I was this excited about snow?! When was the last time I embraced it?

Rather than being resentful, I chose gratitude. Rather than being anxious, I chose play and joy. Because after all, everything is a choice 🙏

05/01/2026

🚀 Rocket & Somatics Yoga Day Retreat 🌀 with me!

Booking is now open and I’m offering Early Bird rate if you commit to join me and pay before Feb 14th 🩷

Comment “INTERESTED” and I’ll send you more details and the booking link

I cannot wait to hold space for this and share what is going to be such a special day with you all 🥰

08/12/2025

Back in the training room with and wow what a weekend. I’m so excited to be on the journey of somatic movement, not only as a teacher but also for my own practice.

I spent approximately 6-7 hours over the weekend rolling and wriggling in the safest space created by a wonderful bunch of humans. Today I feel renewed and light, grounded with the earth, and inspired to continue the practice.

I can’t wait to share what I learnt with all of you in the new year ❤️

28/11/2025

Thank you for a delicious Ether Mandala Vinyasa Yoga workshop. A true immersion into the practice, the breath, and the body 🙏

As always, such a fun day out with ❤️

09/11/2025

Absolutely buzzing with that Rocket energy 🚀

Huge thank you to for such a fun weekend of playtime and exploration. You’re an inspiration and such a badass yogi 😎

Don’t limit your challenges, but always challenge your limits 💪

Lots of takeaways, ideas to play with (both on and off the mat), and teachings to share with others.

07/05/2025

I’m hosting another Online Yoga Nidra this Sunday evening!

Join from the comfort of your own home, in your jammies, and enjoy the wind down.

All you need is an audio connection to Zoom so you can listen in to my voice, a comfy space to relax, and a blanket to get cosy.

DM me for more information, booking link, and a special discount (just for you!)

💖 ONLINE YOGA NIDRA 💖

Join us for an evening to unwind, rest down, and embrace Yoga Nidra from the comfort of your own home 🧘🏡

📅 When: Sunday 11th May, 8:00 pm - 8:45 pm
💰 Cost: £6 per person (free for monthly/yearly members)

No previous experience is needed. Yoga Nidra is accessible to all 🙌

What is Yoga Nidra? ...often referred to as “yogic sleep,” it is a deeply restorative and meditative practice that guides you into deep relaxation.

No movement is required. All you need to do is get comfortable (ideally lying down with blankets) and listen in to Abi's voice 🥰

Will we see you there?

22/04/2025

Happy Earth Day (everyday) 🌍 🌱 🌬️

How are you connecting with nature today?

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08/04/2025

“We need four hugs a day for survival. We need eight hugs a day for maintenance. And we need twelve hugs a day for growth.” — Virginia Satir

How are you getting your hugs in today? 🤗

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