Jill Drew Physiotherapy

22/11/2025

What a fabulous idea Brookside Surgery !

One of our lovely doctors has set up a walking group. All ages and abilities welcome. The group will meet on the village green every Tuesday at 12.30pm for a 30 minute gentle stroll.

Movement is great for a variety of both mental and physical health conditions. It is also a perfect opportunity to meet like minded individuals. Pop along if you can!

19/11/2025

💬 “Without purpose, even the healthiest body begins to decay.”

At Jill Drew Physiotherapy, we believe that movement is more than exercise — it’s connection, intention, and purpose.
Your body thrives when it’s engaged, challenged, and supported. Whether you’re recovering from injury, rebuilding strength, or striving for better mobility, we’re here to help you move with meaning.

✨ Find your purpose.
✨ Restore your strength.
✨ Let your body flourish.

Book your session with Lisa or Jill today and take the next step toward purposeful, empowered movement.

https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/

15/11/2025

✨ What a fantastic Physio First Volunteer Day at the Northampton Hilton! ✨

Yesterday we brought together our amazing Physio First volunteers along with some of our brilliant commercial partners — Trimbio, Painless Practice, Mehab and Physio Matters — for a day full of learning, connection, and inspiration.

💡 Workshops throughout the day included:
• Shockwave therapy
• Ultrasound scanning
• Soft-tissue techniques
• A new hybrid exercise technique- Pilachi
…plus a fantastic coaching skills session from Jo Turner (Mehab).

📈 We also enjoyed an insightful business presentation from Celia Champion, packed with tips for building successful, sustainable practices.

🟣 Big announcements of the day:
• Launch of the Physio First Independent Practice Development Programme
• Our updated Essential Guide to Private Practice is now ready to support members and non members across the independent sector New - Multi disciplinary Clinic Membership
• And… an exciting collaboration with Physio Matters coming in 2027 🎉

A huge thank you to everyone who joined us — the energy, enthusiasm, and commitment to our community made the day truly special. 💜

Here’s to continuing to grow, learn, and support each other!
Physio First Painless Practice Physio Matters Trimbio Swan Physio/ Health and Rehabilitation Rehab My Patient clinic software

12/11/2025

🍃 Acupuncture Awareness Week 🌿

This week we’re shining a light on the power of acupuncture — one of the many tools we use to help our patients move better, feel better, and live without pain.

With 40 years of experience in physiotherapy and advanced training in acupuncture, Jill integrates acupuncture as part of a holistic treatment approach. She has been practicing acupuncture since 1988 and was a clinical tutor for 12 years.

It’s particularly effective for:
✨ Reducing pain and muscle tension
✨ Aiding recovery from injury
✨ Managing headaches and migraines
✨ Supporting overall wellbeing, sleep and relaxation

Acupuncture works by stimulating the body’s natural healing response — helping to relieve pain, improve circulation, and restore balance.

If you’ve ever wondered whether acupuncture could help you, this is the perfect week to find out! Jill is always happy to chat about whether it might be right for your condition or recovery goals.

📞 Get in touch or send us an email to learn more about how acupuncture can be part of your treatment plan.
jill@jilldrewphysio.com
fans

05/11/2025

🔥 Happy Bonfire Night from Jill Drew Physiotherapy! 🔥

Wrap up warm, grab a hot chocolate, and enjoy the fireworks tonight! 🎆
Whether you’re watching from your garden or joining a local display, remember — the chilly weather can make our muscles and joints a little more crackly than those sparklers. 😉

A few friendly tips from us:
✨ Keep moving to stay warm
✨ Stretch gently before heading out
✨ And if you wake up tomorrow feeling a bit stiff — we’re here to help!

Stay safe, enjoy the glow of the bonfire, and keep your body feeling as bright as the night sky. 🌟

💛 Jill and Lisa wish you a wonderful Bonfire Night!

04/11/2025

Many congratulations to Sir David Beckham upon receiving a knighthood .

31/10/2025

✨ Feel Good Friday ✨

Five minutes can change everything.
A quick stretch, a short walk, or a mindful pause — that’s all it takes to get back on track. 🌼

At Jill Drew Physiotherapy, we believe every small step supports your health, recovery, and happiness. 💚

@

25/10/2025

Feeling too busy to fit in your physio exercises?
You’re not alone — but the good news is, you don’t need hours in the gym to stay on track! 🙌

Our physiotherapists Jill Drew and Lisa Simpson share their top tips on how to easily build your physio exercises into a busy day — from habit-stacking and “exercise snacks” to making the most of your home and workspace.

💡 Because your health shouldn’t have to wait for a free moment — we’ll help you make movement part of your day.

👉 Read the full blog post by clicking on the link https://www.jilldrewphysio.com/2025/10/top-tips-to-incorporate-physio-exercises-into-a-busy-day/

📍 Based in Birdingbury, near Rugby, Southam, and Leamington Spa
💻 Jill Drew Physiotherapy — personalised, evidence-based care that fits real life.

By Jill Drew and Lisa Simpson, Jill Drew Physiotherapy We all know the importance of keeping our bodies moving — especially when we’re managing or recovering from an injury. But when life gets hectic, finding time for your physiotherapy exercises can feel impossible. Between work, family, and ev...

21/10/2025

Looking for Pain Relief Without the Wait?

If you’re dealing with pain or mobility issues, don’t sit on a waiting list - we have appointments available this week .

Why choose us ?

- Quick access – start your recovery sooner
- Expert therapists who listen to you and care
- Dedicated time – no rushed appointments
- Care that’s tailored to your needs- no generic exercise sheets here !
-Quiet, rural location with easy parking right outside
- Flexible options that work around you




www.jilldrewphysio.com

19/10/2025

Autumn is a season of change — and the perfect time to focus on your health and movement goals.

Whether you’re recovering from an injury or surgery , getting ready for winter sports, or just wanting to feel your best, we can help you build strength, mobility, and confidence.

Let’s make this season one where you move better, feel stronger, and enjoy every step. 🍁

📍 We are based in Birdingbury | Serving Rugby, Stretton on Dunsmore, Long Itchington, Southam, Leamington Spa , South East Coventry and surrounding villages
💻 https://www.jilldrewphysio.com/


fans

14/10/2025

Want to feel calmer? How being outside for just 20 minutes will help .
🌲 Lowers stress hormones
🍂 Reduces blood pressure
🌱 improves gut microbiome

Thank you to Lisa for sharing this article

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

12/10/2025

🌍💙 World Arthritis Day – 12th October 💙🌍

Today we raise awareness of arthritis – a condition that affects millions of people worldwide, impacting mobility, independence and quality of life. The good news? Physiotherapy can play a vital role in managing arthritis and helping you keep moving.

✨ Here’s how physiotherapy can help:
🔹 Exercise therapy – Tailored strengthening and mobility exercises help protect joints, reduce stiffness, and improve daily function.
🔹 Acupuncture – Can support pain relief, reduce inflammation, and improve wellbeing alongside traditional treatments.
🔹 Bespoke Treatments – From manual therapy , deep tissue massage , pacing strategies and posture advice, to relaxation techniques and lifestyle guidance, physio offers a whole-person approach to care.
🔹 Education & support – Understanding your condition and learning safe ways to stay active can make a huge difference in living well with arthritis.

💪 Movement really is medicine – even small, consistent changes can improve comfort and independence.

On World Arthritis Day, let’s celebrate resilience and spread the message: you are not alone, and support is available.

📩 If you’d like advice on managing arthritis, do get in touch – we’re here to help. 07792 570 293
https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/