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House of Evexia

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House of Evexia

Functional Medicine
Personalised Wellness Concierge
(222)

29/07/2025

In conventional medicine, there’s still this outdated belief that everyone responds the same way to the same pill, the same protocol, the same lab range. But the truth is, your biology, your lifestyle, your lived experience are all shaping your health in a completely unique way. That’s why two people can have the same diagnosis, but completely different root causes… and outcomes.

Your genes aren’t your destiny either. They’re only one part of the picture. It’s how you interact with them—what you eat, how you manage stress, your sleep, your environment—that makes the difference. We need to stop thinking of the body in isolation and start treating people like people, not cases.

This is the approach I take in every 1:1 session. We map out your story, your triggers, your exposures, your genetic tendencies… and we create a strategy that reflects you. Not a generalised protocol. Not a copy-paste diet. But something actually personalised.

If you’re sick of being handed the same tired answers to complex symptoms, book a call with me. We’ll dig deeper.

And if you’d like to watch the full podcast episode, send me a message with the code “ELITE” and I’ll send you the YouTube link.

25/07/2025

What if the answers to your health issues were in the questions your doctors never asked?

So many women are handed prescriptions or told “it’s just your hormones” without ever digging into why those imbalances exist in the first place.

When you’ve been through multiple surgeries, are navigating hormone chaos, or are just tired of feeling dismissed—your body is not broken, but it is asking you to listen.

If you are experiencing hormone imbalances, unexplained symptoms, or want to explore functional testing and a root-cause approach…

📅 You can book a 1:1 call with me through the link in bio. Let’s start connecting the dots together.

🎧 And if you want to hear the full podcast conversation, DM me “RADICAL” and I’ll send you the full YouTube link directly.

23/07/2025

Some health decisions leave you wondering, was that really the only option I had?

When conventional medicine keeps handing out quick fixes, it’s easy to lose sight of the bigger picture. Pills, procedures, and protocols might provide temporary relief—but they rarely answer the deeper “why.”

What if no one’s ever looked closely at your hormonal pathways? Or your genetics? Or the subtle imbalances that keep showing up as symptoms?

This is why I do what I do—because so many are walking around with unresolved health issues that were never properly investigated in the first place.

If you know something still isn’t right, even after all the interventions, let’s dig deeper. Book a 1:1 call and we’ll figure out what your body’s been trying to say all along.

To listen to the full podcast episode, send me a DM with “WILDER” and I’ll share the YouTube link.

06/07/2025

Stress doesn’t just feel like it’s ageing you — it actually is.

Chronic stress triggers excessive cortisol release, driving inflammation and accelerating the shortening of your telomeres — the protective caps on your DNA. When telomeres wear down, your cells age faster, increasing your risk for heart disease, brain fog, autoimmune conditions, infertility, and even cancer.

This is the biology behind “burnout” — but it’s not irreversible.

Here’s how to press pause (and even rewind):

✓ Nourish your cells with a diet rich in antioxidants — think colourful vegetables, healthy fats, grass-fed meats, and wild fish

✓ Move your body daily — exercise protects telomeres and regulates stress hormones

✓ Support mitochondrial health with magnesium, CoQ10, adaptogens, and glutathione

✓ Calm your nervous system with breathwork, cold therapy, and deep sleep

✓ Consider peptides and bioregulators like Epitalon or Pinealon to protect your brain, extend cellular longevity, and restore resilience

✓ Create boundaries and shift your environment — because healing isn’t just internal, it’s also about what (or who) you’re constantly exposed to

Ageing is inevitable — but how fast you age is not.

Let’s talk about where you are right now from a health POV, so I can shed light on what your body is truly asking for, so you can reclaim your lost years and ultimately take better control of your life.

04/07/2025

My clients refer to me as a “health detective”. Here’s why ⬇️

By the time people find me, they’ve usually tried countless tests, protocols, or practitioners — yet they’re still searching for answers.

My background is in biomedicine, genomics, and molecular immunology. I’ve spent years studying how genetics, epigenetics, and environmental factors interact to influence health. So when someone comes to me, I never just look at one piece of the puzzle.

I ask questions like:

🎯 Where have you lived? Has it been in cities with high pollution or close to environmental toxins?

🎯 Have there been significant life events or stressors that could be affecting your biology?

🎯 Are there patterns in your family history that might point towards genetic susceptibilities?

Many people get put into a box — told they “just have anxiety,” “just need to lose weight,” or that it’s “all in their head.” I refuse to accept that without digging deeper.

For me, being a health detective means I won’t stop until I work out what’s not working and why. Everyone’s story is different, and healing starts with understanding the whole picture.

If you’re feeling stuck or like no one has truly listened, I’d love to help you connect the dots.

🔎 Book a call with me. Let’s take a deep dive into your health issues like we mean it. Link in bio!

30/06/2025

Exercise should be prescribed by doctors before even considering prescription drugs — especially with the rise of chronic illnesses worldwide.

We have normalised a model of care that waits for disease to strike before we act. But when it comes to movement, muscle, and metabolic health, prevention is the only real cure.

Most people don’t realise that muscle is not just about strength — it’s an endocrine organ that influences blood sugar regulation, inflammation, cognitive function, and even immune health. It protects against insulin resistance, osteoporosis, falls, frailty, and premature death. Yet, we treat it as optional.

Muscles are not just for athletes. It’s your lifeline.

The decline starts earlier than people think. If you're not intentionally training to maintain or build muscle by your 40s, you're already behind. And it’s not about spending hours in the gym — it’s about training smarter, eating properly, and removing the inflammatory blocks that keep your body stuck in survival mode.

This is where functional medicine matters. We don't just throw in a training plan — we investigate why your body might be resistant to building muscle. Are your mitochondria struggling? Are your hormones imbalanced? Is chronic inflammation robbing you of recovery?

It’s time we stop treating movement like a luxury. It’s medicine.

Don’t wait. Start resistance training. Eat real food. Move with purpose.

And if you don’t know where to start — talk to me. I’ll help you build a personalised, strategic plan that fits your body and your goals.

📩 Booking link is in my bio!

28/06/2025

“It’s just age” is the biggest lie we’ve normalised.

We’ve been conditioned to expect joint pain at 50, memory loss at 60, and multiple medications by 70 — but most of these “age-related” issues are not inevitable. They’re often preventable, reversible, or at least slowable — when we address the root cause.

Here are 5 ageing myths we need to retire:

🔹 Myth 1: Joint pain is just ageing.

Reality: Cartilage doesn’t vanish with age. But chronic inflammation, poor movement, and nutrient gaps (like collagen, magnesium, omega-3s) speed up wear and tear.

🔹 Myth 2: Memory loss is normal later in life.

Reality: Cognitive decline is often linked to insulin resistance, mould exposure, poor sleep, or nutrient deficiencies (like B12 and choline). The brain can regenerate — if you give it the right inputs.

🔹 Myth 3: Low energy is part of getting older.

Reality: Mitochondria — your energy generators — get sluggish from infections (like EBV), toxin load, and poor thyroid or adrenal function. Age isn’t the problem. Burnout is.

🔹 Myth 4: Weight gain is inevitable after 40.

Reality: Hormonal shifts can make fat loss harder, but not impossible. Loss of muscle, rising cortisol, insulin resistance, and poor sleep are bigger culprits.

🔹 Myth 5: You’ll need medication eventually.

Reality: High blood pressure, diabetes, reflux, joint pain — these aren’t “age diseases.” They’re lifestyle-driven and often reversible.

The earlier you ask “Why is this happening?” instead of “Isn’t this normal?” — the better your chances of avoiding decline. Because ageing well isn’t luck. It’s doing the right things.

And it’s never too late to start.

Feel like you’re ageing faster than you should? Let’s figure out why!

Book a root-cause consult today—link in my bio 📲

26/06/2025

Don’t fear the sun. Learn how to use it wisely.

We’ve been taught to avoid sunlight like it’s dangerous. That it's the enemy of healthy skin. That it’s just a trigger for skin cancer.

But the truth is, natural light is your body's most powerful circadian signal — and your circadian rhythm governs the very systems that help fight cancer: DNA repair, apoptosis, autophagy, immune surveillance, and more.

You don’t need to bake. You don’t need to burn. And you certainly don’t need to fear the sun.

You just need to respect it — and re-learn how to engage with it the way our ancestors did:

🌞 Get full-spectrum sunlight in your eyes early in the morning.

🌿 Expose your skin gradually — especially during spring and early summer.

🛑 Avoid sunscreen in your daily life unless you're prone to burning and exposed long-term.

🌅 Reduce blue light exposure after sunset to honour your circadian cycle.

This isn’t about reckless tanning. It’s about reconnecting with light as medicine.

Let your body remember how to heal — starting with the light it was designed for.

24/06/2025

Chronic fatigue doesn’t come out of nowhere.

It’s a symptom — not a diagnosis.

I’ve worked with clients who were stuck in a loop of debilitating fatigue for months. They were told it was just stress… just hormonal… or worse, just in their head.

But in reality, chronic fatigue can stem from viral or bacterial infections (like Epstein-Barr or Lyme), nutrient deficiencies (think B12, iron, magnesium), mould toxicity, thyroid or mitochondrial dysfunction, or even unresolved trauma that keeps the nervous system stuck in survival mode.

It’s rarely just “one thing.”

And it’s why advanced approaches are often needed, including:

🔬 Mitochondrial support using targeted nutrients and peptides (like MOTS-c or NAD+ boosters)

🧪 Functional testing to assess adrenal status, gut health, infections, and micronutrient status

🧠 Nervous system retraining to help shift out of chronic fight-or-flight

🧴 Binders, saunas, and detox pathways support when toxicity is a hidden driver

🌙 And yes — deep sleep hygiene to restore energy overnight

I cover all these in my digital resources, and more:

😴 Sleep, Beauty, Sleep

🧠 Headache Relief

😮‍💨 Dealing with Stress

🏠 Mold Toxicity

🧬 A Guide to Peptides & Bioregulators

All available via my Stan store — just head to the link in my bio.

P.S. I am a health practitioner, but I’m not YOUR health practitioner! The guidance in my books is generalised and not personalised to your unique health history. What works for one person may not work for another — so if you want something tailored to your situation, let’s talk 1:1 and create a plan just for you.

22/06/2025

The numbers aren’t looking good 😔

Most may have already moved on from the pandemic that boomed in 2022, but there’s a silent epidemic that’s becoming an even bigger threat:

It’s chronic illness.

Obesity. Diabetes. PCOS. Infertility. Autoimmunity. Fatty liver. Low testosterone. Depression. Alzheimer’s. Heart disease.

The stats in the UK are nothing short of scary. I would hate to see anyone be a part of that statistic—and you don’t have to be.

But what’s worse? Being told “your labs are fine” when you feel anything but.

If you're stuck in that cycle, just know that I totally understand what you feel. I’ve been there, and I can help you get out of that rut—for good.

You deserve answers. You deserve a plan that finally makes sense for you.

If you’re ready to work with a health professional, book a call with me. Link is in my bio!

20/06/2025

As a certified integrative wellness practitioner, here’s my story—and why I wish I asked “WHY” sooner.

For years, I thought my painful periods were just “normal.” It wasn’t until things escalated that I began to truly question what was going on in my body—and that’s when everything changed.

Just a lil on how my own health challenges (and my partner’s) sparked my complete career shift into the world of functional wellness. Because asking “why” saved our health—and now it’s what I help others do every single day.

📖 Read my featured article on Medium!

“Women In Wellness: Helen Taylor On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing” (DM me MEDIUM for the link)

🎧 I also share more on these incredible podcasts:

👉🏻 Radical Health Rebel Podcast (DM me REBEL for the link)

👉🏻 Elite Life With Sam Podcast (DM me SAM for the link)

👉🏻 A Wilder Life Podcast (DM me WILDER for the link)

18/06/2025

Would you still eat fast food if your body treats it like an infection? I know I wouldn’t.

Fast food also serves you inflammation—fast. It’s never worth it.

Address

Rugby

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 12pm

Website

http://www.houseofevexia.com/

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Good skin may well start from within...

That said, a great external beauty regime can mean a younger, fresher-looking complexion can be achieved in much less time – and who wouldn’t say ‘yes’ to a nudge in the right direction when it comes to looking and feeling great?

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Delivering permanent cosmetics and aesthetic treatments from the relaxed environment of our Rugby-based clinic, the Helen Taylor Aesthetics team prides itself on ensuring you have all the details you need to make an informed choice. Head to www.helentayloraesthetics.co.uk to learn more about our treatments and our team.