We are our one stop shop for health a fitness in Rugby, Warwickshire. https://linktr.ee/lmcphysio Our aim is to get you back to doing the things you love.
LMC physiotherapy is a modern and forward thinking Physiotherapy Clinic in Rugby Warwickshire. Assessments and treatments are unique to you and developed with your goals in mind. Whatever the problem we will be able to quickly assess and diagnose to get you on the road to recovery. Wether your goal is sport related or simply to be pain free and more active we can help.
12/01/2026
🔥 Technique of the Week: FitBall Bridge & Press 🔥
A brilliant compound movement that lights up your glutes, hamstrings & core, while also challenging your triceps, shoulders & chest 💪
This one’s a big win for runners, field-based athletes, and anyone needing better strength and control through the glute–hamstring–core connection.
Key points to nail it 👇
✔️ Core switched on, spine stays stable
✔️ Drive through the ball to lift into bridge
✔️ Press the weight as hips rise
✔️ NO lower-back arching – quality over height
✔️ Slow, controlled tempo the whole way
⏱️ Think 2–3s up, 2–3s hold, 2–3s down
🔁 3–4 sets of 8–10 reps
Control is everything here — rush it and you miss the benefit. Do it well and your posterior chain will thank you 🏃♂️🏃♀️
06/01/2026
💡 Technique of the Week: Stance Press Out
Looking to build real-world rotational strength? The Stance Press Out is a brilliant movement for connecting strength from the ground up.
🔹 Why we love it:
This exercise targets the hamstrings & glutes of the lead leg, transfers through the core, and finishes at the shoulders & arms. It reinforces sequencing and control — making it ideal for everyday tasks that involve rotation.
It’s also highly applicable for runners, golfers, and any sport where rotational strength and stability matter.
🔹 How to perform:
✔️ Assume a split-stance (not too narrow) — front leg is your working leg
✔️ Hold the weight close to your chest
✔️ Push hips back into a hinge, feeling the hamstring and glute engage
✔️ Maintain this hinge throughout
✔️ Rotate your torso towards the lead leg while pressing the weight straight out
✔️ Control the tempo:
• 2–3 sec rotate & press
• 2–3 sec hold
• 2–3 sec return to start
Quality movement > load 💪
Give it a try and let us know how it feels!
01/01/2026
✨ Ready to feel fitter, healthier and happier in 2026? ✨
Join our Small Group Fitness at LMC Physio & Fitness — a private, modern, air-conditioned studio with maximum 9 per class, so you get bespoke coaching, feedback and support every session.
Choose from: Pilates | Circuit Training | Group PT | Box Fit | Core Conditioning | Age Strong| Run Strong
Wishing all our clients a very merry Christmas and a happy new year. A big thank you for all your support in 2025 . We’ve got such a wonderful team and we are really excited for what 2026 will bring. 🎄 🧑🎄
P.s if you are need in over the festive break we still have some appointments available on New Year’s Eve!
20/12/2025
We had a such a fun time on our Christmas night out. We managed to take only 3 photos! 🍸 💃 🎄
18/12/2025
Professionalism, knowledge and empathy...3 things we pride ourselves on and we are so glad when our clients agree!
"Thanks to our clients for taking the time to share their stories. It’s great to hear how physio is helping you get back to what you love. If you’d like support, reach out anytime.
📞 01788 331570
📩 admin@lmcphysio.co.uk
🌐 lmcphysio.co.uk
18/12/2025
The festive fun continues in circuit training last night.
Wall sit made slightly more fun with tinsel! 🎄 🎅🏻
17/12/2025
🎄🎅 Christmas Opening Hours 🎅🎄
We still have a few slots before Christmas and over the break. book online: lmcphysio.co.uk or email admin@lmcphysio.co.uk to book in!
16/12/2025
Postnatal Pilates 2025 comes to a close! We’re so grateful for our incredible mums and babies for lots of fun this year! Ready to join? Spaces available from Jan 2026 - DM or email admin@lmcphysio.co.uk. Spread the word to new mums!
15/12/2025
What a wonderful evening we had! 🧑🎄 🍕
Thank you to everyone that came along and to the amazing comments about our group fitness. It truly means so much to us. Pilates and Pizza seems to be a huge hit …keep an eye out for the next one! Laura & Sam 💜 💜
15/12/2025
🔹 Technique of the Week: Archer’s Row 🔹
A brilliant progression of the traditional row, the Archer’s Row targets your mid & upper back while improving shoulder blade mobility and posture.
✔️ Great for rounded shoulders
✔️ Builds strength for arm swing in runners & athletes
✔️ Encourages strong, controlled rotation
How to perform:
▫️ Half-kneeling position
▫️ Working arm holds the band, opposite leg forward for stability
▫️ Pull powerfully, lead with the elbow
▫️ Rotate your torso as the elbow passes the body
▫️ Squeeze the shoulder blade in for ~2 seconds
▫️ Control the return over ~3 seconds
Strong back, better posture, better movement 👌
Need help refining your technique? Speak to one of the team.
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Hi & welcome to the LMC Physio & Fitness page. We opened in February 2018 and since then have grown rapidly into a large team of Physiotherapists and Fitness professionals.
In 2019 we moved to our specifically renovated Physiotherapy Clinic in Bilton Rugby Warwickshire. This clinic was designed with physiotherapy in mind. We have spacious rooms and specialist equipment including gait analysis facilities.
All of our staff are extensively trained with two of our Physiotherapists Laura McCrystal and Lauren Williams recently achieving a distinction in their manual therapy Masters Degree.
Our Physiotherapy sessions are designed with you in mind and tailored to your individual needs. We treat everybody from professional athletes to grandparents wishing to keep your with their grandchildren. We listen to you and adapt the session as required. Treatment can include manual therapy, soft tissue techniques, acupuncture and a bespoke rehabilitation program. Get in touch with us to find out more about how we can help with your pain or injury.
We are so passionate about Physiotherapy and Fitness and we genuinely love what we do. We provide a whole range of services including Physiotherapy, Sports Massage, Pilates and Strength and Conditioning classes. Making us your 1 stop shop for Health and Fitness. We also provide antinatal and Mum and Baby Pilates sessions.
We strongly believe in giving back to the local community and sponsor local athletes - including professional Triathlete George Goodwin and GB junior Triathlete Tom Tyler. We also regularly complete funding raising events most recently abseiling Coventry Cathedral to raise money for Myton Hospice.
