LMC Physio & Fitness

14/03/2026

Thank you to Rugby School for hosting us today at the annual Careers Convention. It was a pleasure to meet students and staff and to showcase the wonderful profession of physiotherapy.

08/03/2026

🏃‍♂️ Spring Massage Deal! 🌸

Training for a spring marathon or increasing your running mileage? Make sure your body gets the recovery it needs.

For a limited time, enjoy 3 Sports Massages for the price of 2 at LMC Physio & Fitness.

Sports massage can help:
✔️ Reduce muscle tension
✔️ Improve recovery between training sessions
✔️ Help prevent injuries

Perfect for runners preparing for spring races or anyone pushing their training.

💻 Purchase the Spring Marathon Offer package on our website
📞 Call: 01788 331570
📧 Email: admin@lmcphysio.co.uk
🌐 lmcphysio.co.uk

Book now and keep your training on track!

05/03/2026

Physio isn’t just about getting out of pain.

At LMC Physio, it’s about getting you back to what matters — and coming back stronger 💪

From day one, we focus on your goals. Whether that’s running again, lifting confidently, managing back pain, or keeping up with the kids — your rehab is built around you.

We use a mix of:
✔️ Hands-on treatment
✔️ Personalised rehab
✔️ Acupuncture
✔️ Clinical Pilates
✔️ Shockwave therapy

We treat everything from back and neck pain (yes — physios treat backs too 👀), to sports injuries, tendon pain, post-op rehab and more.

Our physios can independently diagnose MSK conditions and refer for scans if needed — so you can get the right plan, right from the start.

Less “quick fix.”
More long-term strength and confidence.

Ready to get started?

03/03/2026

Got a pain or ni**le you want some advice with? Drop in tomorrow morning for some free advice!

Got a ni**le you’ve been meaning to ask about? or are you waiting for NHS treatment? Unsure if Physio is right for you?

We’re hosting a 💥FREE Physio Drop-In Advice Session 💥 as a way of giving back to our local community.

✔️ Speak to a qualified physio
✔️ Get expert advice and guidance
✔️ Ask questions about injuries or pain

📍LMC Physio & Fitness
📆 Wednesday 4th March 08:30 -10am

This is an advice session only (not a full assessment or treatment), but a great opportunity to get pointed in the right direction.

03/03/2026

🔥 Technique of the Week: Runners Bridge Prompts 🔥

A fantastic variation of the Glute Bridge designed specifically to enhance your running performance 🏃‍♀️🏃‍♂️

This powerful movement strengthens your Glutes, Hamstrings, Hip Flexors & Core, helping to:
✅ Increase power in your running stride
✅ Promote pelvic stability
✅ Enhance deep core engagement
✅ Reduce potential injury risk

🔹 How to Perform:

1️⃣ Lie on your back with both feet on a step (body as close to the step as possible).
2️⃣ Drive your feet firmly into the step and raise your hips powerfully off the mat.
3️⃣ At the top of the bridge, pause for 2 seconds to establish stability.
4️⃣ Maintaining hip height, powerfully bring one knee towards your upper body – hold for 2 seconds.
5️⃣ Return your foot to the step and lower your hips back to the mat with 3 seconds of control.

🔁 3 Sets of 8–10 reps per leg

⬆️ Progression: Add a mini band over the laces and/or increase the rep range.
⬇️ Regression: Remove the march element and build confidence with a standard bridge first.

Strong hips = Strong stride 💪

01/03/2026

February Round Up – What Have We Been Up To? ❄️✨

February may have been chilly, but it’s been full of activity for the LMC team!

Loren made the most of a rare burst of winter sunshine with a beach trip 🌊☀️
Tina has had her head down with lots of studying 📚
Rita and Steve have been soaking up culture with exhibitions and theatre trips 🎭🖼️
Sam enjoyed some special daddy-daughter time ❤️
Laura is back into Hyrox training mode 💪
Adam celebrated a successful awards night 🏆
And of course, we marked an LMC birthday the best way we know how… with cake! 🎂

Here’s to another busy and brilliant month ahead!

27/02/2026

Got a ni**le you’ve been meaning to ask about? or are you waiting for NHS treatment? Unsure if Physio is right for you?

We’re hosting a 💥FREE Physio Drop-In Advice Session 💥 as a way of giving back to our local community.

✔️ Speak to a qualified physio
✔️ Get expert advice and guidance
✔️ Ask questions about injuries or pain

📍LMC Physio & Fitness
📆 Wednesday 4th March 08:30 -10am

This is an advice session only (not a full assessment or treatment), but a great opportunity to get pointed in the right direction.

26/02/2026

🔥 Technique of the Week: Landmine Overhead Squat 🔥

Looking to level up your squat and build true full-body strength? The Landmine Overhead Squat is a fantastic functional movement that challenges strength, stability, and control all in one.

This powerhouse exercise combines:

✅ Lower body strength – Quads, Glutes, Hamstrings & Calves
✅ Shoulder stability – Static overhead hold
✅ Thoracic spine engagement – Upper back activation
✅ Deep core strengthening – Promotes upright posture & spinal alignment

⸻

🔎 How to Perform:

1️⃣ Hold the Landmine Barbell with both arms fully extended overhead
2️⃣ Adjust feet backwards so your heels touch the box behind you
3️⃣ Keep arms fully extended and lean slightly towards the bar
→ Engage upper back & shoulder stabilisers
4️⃣ Lower into your squat with control – 3 seconds down
5️⃣ Light pause as you touch the box – 2 seconds
6️⃣ Drive powerfully through the legs to return to start
7️⃣ Keep elbows locked – arms stay straight throughout

⸻

📊 Programming:

• 3–4 sets
• 8–10 reps

⸻

⬆️ Progression:

Remove the box and perform the full movement unassisted.

⬇️ Regression:

Reduce reps/sets and perform partial or half squats until confident to progress.

⸻

This is a brilliant movement for building strength, control, and resilience — perfect for both performance and injury prevention 💪

13/02/2026

Jumping on the bandwagon! Happy Friday all! 💜

12/02/2026

🎉 LMC Physio is 8 today! 🎉
We can’t quite believe it’s been 8 amazing years of helping our wonderful community.
To every single person who has trusted us with their care and recommended us to friends and family- thank you . Your support means the world to us, and we truly wouldn’t be here without you. 💙
To celebrate, we’d love you to pop into reception today or tomorrow for a birthday cupcake on us 🧁
And because birthdays should come with presents…
🎁 Birthday Special Offer: The first 10 people to quote “Birthday Voucher” at reception will receive a £10 voucher to use at LMC Physio!
Here’s to 8 years — and many more to come! 🥂✨

11/02/2026

We’re excited to give Sulay a warm welcome to the LMC Physio & Fitness team! 👋

Sulay is a highly experienced MSK physiotherapist with a strong background in bodybuilding and martial arts, bringing a great blend of clinical knowledge and real-world performance experience to our clinic.

You can read more about him here: https://lmcphysio.co.uk/about-us/meet-the-team/sulay-abbz

With Sulay joining us, we’re also pleased to announce extended Saturday opening hours 🙌 He has one appointment left on Saturday for anyone wanting to grab a weekend appointment!

09/02/2026

Technique of the Week — Bird-Dog Row 🐦💪

An absolute powerhouse movement!The Bird-Dog Row targets your lats, glutes and deep core all at once while improving pelvic & spinal stability and helping to correct imbalances — perfect for anyone managing back pain or wanting stronger, more controlled movement.

How to perform:• Set up on all 4s on a bench and brace your core to keep a neutral spine• Extend one leg straight back (parallel to the floor) and squeeze the glute to hold position• Find your balance first — then row with the opposite arm• Lead with the elbow and bring the dumbbell up & back towards your hip• Pause at the top, then lower slowly with control• Keep your hips level and avoid twisting or arching your back

🎯 Focus on control, not weight. If your hips start wobbling — the dumbbell is too heavy!

Great for runners, gym-goers and anyone rehabbing low back or hip issues.

If you’d like help progressing or regressing this exercise safely, drop us a message or ask us in clinic 👋