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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 8pm

Flow Optimum Health Clinic

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Flow Optimum Health Clinic

Warwickshire based, multi-disciplinary health & well-being clinic 🌿

21/04/2026

We’re delighted to welcome Andrei Mititelu MSc MCSP HCPC to the team at Flow.

Andrei is a highly experienced physiotherapist with over 15 years of clinical experience, working across hospital, private practice and multidisciplinary healthcare settings both in the UK and internationally.

He holds a Master’s Degree in Physiotherapy and is a registered member of the Chartered Society of Physiotherapy (MCSP) and the Health & Care Professions Council (HCPC).

Throughout his career Andrei has developed extensive experience in the assessment and treatment of musculoskeletal conditions, complex injuries and post-operative rehabilitation, supporting patients recovering from procedures including hip, knee, shoulder and elbow surgery, as well as helping people manage long-standing or complex MSK conditions.

His clinical approach combines detailed assessment, hands-on treatment and structured rehabilitation, helping patients reduce pain, restore movement and return confidently to their normal activities and sport.

Alongside his strong clinical background, Andrei is known for his warm, personable approach with patients, taking time to understand each individual and building treatment plans that are tailored, practical and effective.

We’re incredibly pleased to have him joining the Flow team and look forward to introducing him to our patients.

Please join us in giving Andrei a warm welcome.

19/04/2026

Our studio was filled with the most beautiful atmosphere this week for our sound healing session, soft lighting, crystal singing bowls and deep relaxation.

Sound healing uses vibration and frequency to help the body and mind settle into a deeply restorative state. Many people describe it as feeling like a meditation that simply happens naturally.

It’s a chance to switch off, slow down and give your nervous system a proper reset.

Our next session is running on Friday 24th April.

Spaces are limited to keep the experience small and peaceful.

DM us if you’d like to join us or book online with the link on our bio 🤍

15/04/2026

Stress doesn’t always look like stress.

Sometimes it’s the tension in your jaw first thing in the morning. The sleep that never quite feels restful or the feeling that your mind just won’t switch off, no matter how tired you are.

It shows up differently for everyone and so often we don’t realise how much we’ve been holding until it starts spilling over.

If any of this feels familiar, you’re not alone and you don’t have to keep managing it by yourself.

At Flow, Kendal works with clients who are feeling the weight of it, supporting emotional wellbeing and helping the nervous system find its way back to calm. Because so much of how we feel day to day starts there.

If you’ve been running on empty, this is your sign to do something about it.

📍 Rugby, Warwickshire
🌐 flowoptimumhealthclinic.co.uk
📩 DM us or book via the link in our bio

Save this for the days when everything feels like a bit much. 🌿

12/04/2026

Sometimes stress builds quietly until everything suddenly feels like too much.

When that happens, the goal isn’t to “fix everything”, it’s simply to pause and reset your nervous system.

Small actions like grounding yourself, slowing your breathing, moving your body or writing things down can help bring your mind back to the present moment.

If you’ve been feeling overwhelmed more often than you’d like, support can make a real difference.

Kendal offers therapies at Flow designed to support emotional wellbeing and help regulate the nervous system.

📍 Rugby, Warwickshire
🌐 flowoptimumhealthclinic.co.uk
📩 DM us or book via the link in our bio

Save this for the days when everything feels a bit too much.

11/04/2026

Things Ellie treats every week 👆

A lot of people assume sports therapy is only for athletes, but the reality is it helps with a huge range of everyday problems, from gym injuries and back pain to pregnancy aches and fluid retention.

Ellie combines hands on treatment with rehabilitation advice to help you move better and recover properly.

She is currently completing her Master’s in Physiotherapy and offers:

• Sports Therapy
• Sports Massage
• Pregnancy Massage
• Lymphatic Drainage Massage

If you’ve been dealing with pain, tightness, or an injury that isn’t improving, it might be time to get it properly assessed.

✨ Appointments available this week

Book online via the link in our bio.

01/04/2026

April is Stress Awareness Month, a time to pause and evaluate how the weight of daily life is impacting your well-being. At Flow, we believe that managing stress shouldn’t be an afterthought, it should be a refined, intentional practice.

Throughout this month, we are curating a series of insights designed to help you reclaim your calm. Stay tuned as we share:

* ✨ Clinical Self-Care: Evidence-based techniques to regulate your nervous system.
* 🧠 The Science of Stress: Understanding the physiological “why” behind how you feel.
* 👩‍⚕️ Expert Guidance: A closer look at our bespoke services and how our clinical team supports your journey to a high-performance, low-stress lifestyle.

✨The Flow Difference ✨

We aren’t just a wellness space, we are a luxury clinical environment. Our team consists of highly qualified clinical staff dedicated to providing evidence-based interventions. We combine the sophistication of a premium boutique experience with the rigor of proven medical and psychological science.

Your peace of mind is the ultimate luxury. Let us help you find it.

Link in Bio to explore our services or book a consultation

StressManagement MindsetShift SelfCareRituals

24/03/2026

✨ Sound Healing at Flow Optimum Health Clinic✨

We are introducing a new therapeutic wellbeing experience at the clinic — intimate sound healing sessions designed to deeply relax the body and calm the mind.

Using therapeutic sound frequencies and guided relaxation, these sessions help the nervous system shift out of “fight or flight” and into a state of rest, repair and recovery.

Many people experience:

• Deep relaxation and stress relief
• Improved sleep
• Reduced mental and physical tension
• A sense of calm and clarity

These are small luxury group sessions in a quiet, beautifully curated space within the clinic, allowing you to fully switch off and reset.

Spaces are intentionally limited to keep the sessions personal and restorative.

If you’ve been feeling overwhelmed, run down, or simply in need of time to recharge, this is a beautiful way to support your wellbeing.

✨ First sessions launching 10th April✨

Spaces are intentionally limited to keep the experience personal and restorative.

Book via the link in our bio

flowoptimumhealthclinic

10/03/2026

At Flow, we don’t just look at the symptom; we look at the system.

Physical recovery isn’t all about muscles and joints, it’s about the nervous system. When we are stressed, anxious or overwhelmed, our bodies hold onto tension, recovery slows down and our “flow” is interrupted.

Optimising your mental health is a proactive choice for your physical wellbeing. By addressing the mind, we:

✨ Lower cortisol (the stress hormone)
✨ Improve sleep quality for better tissue repair
✨ Increase resilience during injury rehabilitation

Mental health support at Flow isn’t just for the “tough times”, it’s for anyone looking to reach their optimum.
Are you ready to complete the circle? Kendal is here to help you navigate the mental side of your health journey.

🔗 Book your consultation via the link in our bio.

09/03/2026

Many of you will know Elly, who has been an integral part of the Flow team for some time.

Elly will soon be leaving the clinic to take up an exciting opportunity working with a professional sports team and will be finishing with us in early April. We’re incredibly proud of her and wish her every success in this next chapter of her career.

Over the coming weeks we’ll be working closely with Elly to ensure a smooth transition for her patients.

In the meantime, Holly Shaw and Ellie Wilson will be taking on Elly’s caseload, so there will be no disruption to patient care or ongoing treatment plans.

We will also be recruiting a new physiotherapist to join the clinic in the near future as we continue to grow our services.

If you currently see Elly and have any questions about upcoming appointments, please don’t hesitate to get in touch with the team.

Thank you as always for your continued support.

Flow Optimum Health Clinic

05/03/2026

Behind every performance goal, training block or demanding professional life is a nervous system trying to keep up.

At Flow, Kendal offers support that recognises this reality, providing care that is evidence based, but always personal.

Her work focuses on three key areas:

1️⃣ Deep therapeutic work: gently addressing trauma, long standing patterns or psychological barriers that may be holding you back.

2️⃣ Nervous system regulation: helping your body move out of stress mode so you can sleep better, recover more effectively and feel steadier day to day.

3️⃣ Positive change & performance: building resilience, confidence and sustainable habits so you can perform well without burning out.

Whether you’re navigating pressure, recovering from injury or simply wanting to feel more balanced and clear headed, support is here.

Because looking after your mind isn’t a weakness, it’s a strength.

🔗 Book your consultation via the link in our bio.

01/03/2026

✨ Please Welcome Kendal to Flow ✨

We’re delighted to welcome Kendal to the Flow Optimum Health Clinic team.

Kendal is a Registered Mental Health Nurse (qualified 2011) with a Master’s in Advanced Clinical Practice, a degree in Psychological Interventions and a PG Cert in Independent Prescribing. Her experience spans acute, crisis, urgent and emergency mental health services within the NHS, alongside advanced clinical practice in community and care home physical health settings.

She brings an exceptional depth of clinical knowledge, experience and compassion to Flow.

Kendal has trained in:

• EMDR
• Clinical Hypnosis
• Mindfulness Teaching
• Positive Psychology
• Auricular Acupuncture
• Sound Healing
• EFT (Emotional Freedom Technique)
• Solution Focused Brief Therapy

At Flow, Kendal will be offering 1:1 therapy sessions supporting individuals with:

• Anxiety
• Depression
• Trauma
• Low self-esteem and confidence
• Identity challenges
• Phobias
• Chronic health conditions such as IBS and pain

She will also be developing group sessions and wellbeing events, including sound baths and mindfulness-based workshops, creating space for deeper restoration and nervous system support.

We have always been passionate about optimising physical health at Flow. With Kendal joining us, we are now able to truly support both physical and mental wellbeing under one roof, a natural and powerful evolution for the clinic.

We feel incredibly lucky to have her joining the team. Her calm presence, clinical expertise and holistic approach will be a huge asset to our patients and to Flow as a whole.

More details on booking and launch dates coming soon.

Welcome to Flow, Kendal 🤍

01/02/2026

🌟 Say hello to the newest small business on The Warwickshire Review directory! 🌟

We’re so happy to welcome Flow Optimum Health Clinic to the community - led by Holly Shaw, a highly experienced and passionate clinician dedicated to helping people move better, feel stronger and live well. 👋✨

Based in Rugby, Flow Optimum offers a genuinely holistic approach to health and wellbeing. From physiotherapy and osteopathy to women’s health, sports massage and medical-led aesthetics, Holly and her team focus on treating the whole person - not just the symptoms ❌

What really stands out is the care, expertise and personal attention Holly brings to every client…

✅ Tailored, one-to-one support

✅ A collaborative team of trusted specialists

✅ A strong focus on movement, recovery and long-term wellbeing

✅ Supporting people at every stage - from injury rehab to everyday aches and confidence-building

If you’re looking to invest in your health this year, this is a brilliant local business to have on your radar.

Use the link below to find out how Holly and her multidisciplinary team can support you 👇
https://thewarwickshirereview.co.uk/business/flow-optimum-health-clinic/

💬 Drop a 👋 below and help us give Holly a warm local welcome!

Address

St Peters Road
Rugby
CV213QP

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 8pm

Telephone

+441788555007

Website

https://flowoptimumhealthclinic.co.uk/

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