Warwick Hypnosis

18/02/2026

I usually keep my personal life private, but a recent experience I had is relevant to my work as a hypnotherapist. I went to a hospital appointment for a medical condition I have, where I needed to receive injections into both of my eyes.

For weeks, I had been using self-hypnosis to get ready for this procedure, and on the day I left home, I felt really optimistic about what was coming next. My wife and I arrived at the hospital, headed to the eye unit, checked in smoothly, and found seats in the waiting area. I still felt confident and calm about the upcoming procedure.

After a short time, we were called through, and I had another eye test and answered some questions. We were then shown to the treatment room and sat outside waiting to be called in. I then felt the urge to use the toilet, which I did, and returned to my seat.

That's when I started to notice that my breath was becoming more shallow, my heart was racing a bit faster, and a wave of fear about the unknown procedure washed over me. My mind was crowded with unhelpful voices, warning me about what might go wrong and reminding me of the risks involved.

This went on for maybe 3-4 minutes, then I decided I did not need this, so I told the voices to p**s off, focused on my breathing and went inside myself and took back control of these less than helpful feelings.

My breathing gradually steadied, my pulse slowed, and a sense of relief washed over me. I was then called into the treatment room and took a seat. As the treatment started, I couldn’t help but feel a little anxious again, with a touch of fear lingering.

I returned to focusing on my breathing, gently relaxing my body. After the first eye was injected, I felt a sense of relief and looked forward to the second injection and the procedure's ending. I took it as a learning moment, realising that Fear and Anxiety can catch us off guard, even when we believe we have our emotions under control.

17/02/2026

16/02/2026

Have you ever felt like we often care more about being liked than about being honest? It's as if we're always walking on eggshells! Today, why not try something new? Just notice the times you might be hiding your true self to make others happy. Remember, it's perfectly okay to be authentic, even if it means not always being 'liked.'

16/02/2026

Last year, the General Hypnotherapy Register recognised me as a supervisor. I’ve been expanding this part of my work and enjoying working with several hypnotherapists. This is a message I received this morning from one of my hypnotherapy clients.

26/01/2026

Unlock Your Potential with Hypnotherapy (But Read This First!)

Ever feel like your mind's a bit of a runaway train? Maybe you're finding it hard to let go of that pesky habit, quiet those restless thoughts, or finally enjoy a restful night's sleep. Hypnotherapy might just be the supportive tool you need! Before you take the leap, let's chat about something really important: finding the right hypnotherapist for you.

Imagine this: You wouldn't just trust anyone to fix your car, right? You'd want a skilled mechanic. The same goes for your mind! It's a treasure, and you deserve someone who truly knows their craft to take care of it.

Why Trained & Registered is the Magic Phrase.

In the UK, hypnotherapy can be quite unregulated, so just about anyone can start a practice. That's why it's really important to pick someone who's:

Trained to a Recognised Standard: We're talking proper qualifications, not just a weekend course! They should have a solid understanding of hypnosis, hypnotherapy and ethics.

Imagine these bodies (like the GHR, BSCH, or NCH) as the friendly quality control team. They play a supportive role in helping therapists uphold high standards and continuously sharpen their skills.

What's in it for YOU?

Choosing a trained and registered hypnotherapist means:

Safety First: They know how to guide you safely and effectively. No dodgy swinging watches here!

Ethical Practice: They genuinely prioritise your well-being, always showing respect and ensuring your confidentiality is protected.

Accountability: If something unexpected happens but helpful to knowelpYul to know!), you have a straightforward way to share your concerns.

Quick Checklist Before You Book!

Don't hesitate to ask about their training! Ask where they trained and what qualifications they have. I’m sure they'll really appreciate your curiosity.

2. Make sure to check if they're a member of respected organisations like the GHR, BSCH, or NCH. A quick Google search can easily help you verify this.

3. Trust Your Gut: Do you feel comfortable and safe with them? Your intuition really matters, so always listen to that little voice inside you!

Your mental and emotional health is worth investing in. Take the time to find a qualified, ethical hypnotherapist who is right for you.

23/01/2026

What is Hypnotherapy?

Hypnotherapy is a collaborative therapeutic process where I guide you into a deeply relaxed, focused state, which we call a 'trance state.' But here's what might surprise you: you go in and out of natural trance states every single day.

Ever driven somewhere and not remembered the journey? Been so absorbed in a film that you lost track of time? That's trance. It's an entirely natural state in which your conscious, critical mind quietens a bit, and your unconscious mind becomes more receptive to positive suggestions and change.

How It Actually Works.

Your mind operates on two levels:
Your conscious mind is the aware, thinking, and analytical part of you, the voice you hear in your head right now as you read these words. It's great at logic and reasoning, and it's also where your inner critic resides, along with those limiting beliefs and defensive patterns that might hold you back.

Your unconscious mind is the busy, hidden part of you where your habits, emotions, automatic responses, and deep-rooted beliefs reside. It quietly manages about 95% of your life on autopilot, covering everything from your breathing and how you handle stress to those familiar patterns you keep repeating, even when you genuinely want to make a change.

You can't reason your way out of an unconscious pattern. That's why you can know something isn't rational (such as a phobia or an anxiety response) yet still feel it intensely. Your conscious understanding hasn't reached the part of your mind that's actually running the show.

This Is Where Hypnotherapy Comes In.

During hypnotherapy, we bypass the conscious mind's defences and speak directly to your unconscious mind, the part that's actually in charge of the automatic responses and patterns you want to change.

In this relaxed, focused state:

- Your mind becomes more receptive to positive suggestions
- We can access and reframe unhelpful beliefs formed years ago
- Your brain's neuroplasticity (ability to rewire itself) is enhanced
- You can imagine and mentally rehearse new responses
- We can help your nervous system learn new, healthier patterns

Think of it as giving your mind a fresh upgrade, swapping out old, less useful programmes for newer, more effective ones.

23/01/2026

This is interesting.

Gen Z Mental Health Crisis: Why anxiety & depression rates are higher than past generations. 2025-2026 data, causes, & solutions

06/01/2026

In 2025, over 50 competitive bodybuilders, mostly in their 30s, died suddenly—most from heart-related issues.


Cases ranged from fatal bacterial infections due to contaminated black-market steroids to multi-organ failure from synthol abuse, and collapse during competitions.


Many athletes followed extreme dehydration, high-dose hormones, and risky protocols under coaches’ guidance yet faced silence when tragedy struck.


These deaths span continents, revealing that clean checkups offer no guarantee under chronic drug stress.


The article delves deeper into individual stories and systemic failures behind this crisis.

26/12/2025

"Treatment" isn't a word you'll hear many of us hypnotherapists in the UK using much. Why? Because it can be misleading!

It suggests we're "fixing" you, and that's not what we do. We offer client sessions focused on your personal journey, helping you find your inner calm and make positive changes.

Think of it as a friendly chat with a super-powered relaxation boost!

26/12/2025

Help is available over the Christmas period.

Here are some phone numbers that you may find useful ⤵️