Warwick Hypnosis

Warwick Hypnosis Unlock the power of hypnotherapy for your emotional well-being. Based near Rugby, I offer proven interventions to help you overcome challenges and thrive.

Call now for a FREE consultation! Helping people make positive changes.

Two likes. One person is interested. That was the response to my post about the Emergency First Aid Training Course.I wo...
10/04/2026

Two likes. One person is interested. That was the response to my post about the Emergency First Aid Training Course.

I won't pretend that it didn't sting a little.

For £90, less than most people spend on a night out, and a fraction of the £120–£246 other providers charge for the same training, I was offering a full day of skills that could help you save someone's life. A colleague who collapses. A family member who chokes. A stranger who needs CPR.

These aren't rare events. They happen every day. And yet so few of us feel confident enough to act when it matters most.

If cost, timing, or awareness were a barrier, I want to hear from you. If there's enough interest, I will run this course because I genuinely believe these skills belong in more hands.

Share this if you know someone who should have this training. You might not think you need it until the day you do.

More feedback from a recent client. .
02/04/2026

More feedback from a recent client.

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First Aid Training for Hypnotherapists – Are You In? As hypnotherapists, we create a safe space for our clients every si...
01/04/2026

First Aid Training for Hypnotherapists – Are You In?

As hypnotherapists, we create a safe space for our clients every single day. But are we truly prepared for a medical emergency in our practice?

I'm exploring hosting a Level 3 Emergency First Aid at Work course (just 1 day!) specifically for our community and I'd love to know if there's interest.

Nationally recognised qualification

Fully compliant with UK Health & Safety (First Aid) Regulations 1981

Accepted UK-wide as a valid professional certification

Suitable for complete beginners through to those refreshing existing skills

Practical, hands-on training to confidently handle real emergency situations

This isn't just a box-ticking exercise, it's peace of mind for you AND your clients. Whether you work from a home practice, a therapy centre or hire a room, having up-to-date first aid skills is something we should all have in our toolkit.

Drop a comment below, send me a message, or react to this post if you'd be interested in securing a place. Once I have a feel for numbers, I'll share dates, location and pricing.

Let's look after our clients and each other.


Another message received this morning from a client.
27/03/2026

Another message received this morning from a client.

The image below is of a WhatsApp screenshot from a recent client I had the pleasure of working with, a day after their f...
24/03/2026

The image below is of a WhatsApp screenshot from a recent client I had the pleasure of working with, a day after their first session.

19/03/2026

This quote by comedian and outspoken skeptic Ricky Gervais is a concise lesson in logic and intellectual honesty. Here is an explanation of its meaning:

1. The Primacy of Objective Reality
Gervais highlights that facts are independent of human belief. A "fact" remains true whether you like it, hate it, or believe in it. No matter how many people hold a specific opinion, they do not have the power to change objective, physical, or historical truth. This is a rejection of the idea that "everyone has their own truth" when it comes to provable realities.

2. The Definition of Rationality
The quote establishes a standard for logical thinking: a rational person must be willing to update their viewpoints when presented with evidence. If you encounter a fact that proves your opinion wrong, the logical response is to change your opinion. To do the opposite—to ignore the fact to protect your opinion—is the definition of being irrational or dogmatic.

3. Intellectual Integrity
This is a call for a reality-based worldview. It suggests that our goal should be to align our internal thoughts (opinions) with the external world (facts). It encourages people to value truth over being "right" and to remain humble enough to admit when new information requires them to rethink their positions.

Your Mind is Powerful. Hypnotherapy works with your mind, not against it. As a natural process, it helps you access a st...
18/03/2026

Your Mind is Powerful.

Hypnotherapy works with your mind, not against it. As a natural process, it helps you access a state of deep relaxation and focus, allowing you to reframe limiting beliefs and cultivate positive change from within. Discover how powerful you truly are.

Message me to learn more!

Unlock Your Inner Potential, Naturally! Ever wondered how to make lasting changes in your life? Hypnotherapy is a safe, ...
17/03/2026

Unlock Your Inner Potential, Naturally!

Ever wondered how to make lasting changes in your life? Hypnotherapy is a safe, natural process that guides you to tap into your subconscious mind. It's not magic, it's about accessing your own inner resources to overcome challenges like stress, anxiety, or unwanted habits. Ready to feel more in control?

Contact me on 07818 744347 to find out more about the benefits of hypnotherapy.

Understanding the Cognitive Emotional LoopMany of the challenges people face with anxiety, stress, confidence, and perfo...
16/03/2026

Understanding the Cognitive Emotional Loop

Many of the challenges people face with anxiety, stress, confidence, and performance are shaped by a recurring pattern known as the cognitive–emotional loop. This loop explains how our thoughts, emotions, physical reactions, and behaviours continually influence one another.

Understanding this process can help you recognise why certain patterns occur and more importantly, how they can be changed.

The Cycle Explained

1. Thoughts

Everything often begins with how we interpret a situation. Our thoughts may include beliefs, assumptions, worries or internal self-talk.

Examples might include:

“What if I fail?”
“People will judge me.”
“I’m not good enough.”
“This is going to go wrong.”

These thoughts may occur automatically and sometimes happen so quickly that we barely notice them.

2. Emotions

Thoughts trigger emotional responses. If the thoughts are negative or threatening, they may produce emotions such as:

Anxiety
Stress
Frustration
Sadness
Self-doubt

The mind interprets the thought as something important or threatening, and emotional reactions follow.

3. Physiology (Body Response)

Emotions then activate physical responses in the body. This is part of the nervous system’s natural reaction.

Common physical responses include:

Increased heart rate
Muscle tension
Shallow or rapid breathing
Tightness in the chest
“Butterflies” or discomfort in the stomach
Restlessness or agitation

These sensations can make the situation feel even more intense or overwhelming.

4. Behaviour

Because of how we think, feel and physically react, our behaviour may change. People may respond by:

Avoiding situations
Procrastinating
Withdrawing socially
Overthinking
Performing below their usual ability
Seeking reassurance

These behaviours are often efforts to lessen discomfort or avoid perceived failure or embarrassment.

5. Reinforcing Thoughts

After the behaviour occurs, the mind often creates a new interpretation of the experience.

For example:

“I avoided it because I couldn’t handle it.”
“That proves I’m not confident.”
“I knew I wouldn’t do well.”

These new thoughts reaffirm the initial belief and the cycle begins once more.

Why This Matters

Over time, this cycle can become a habitual pattern in the mind and body. The brain learns to repeat the same responses automatically, even when they are no longer beneficial.

However, the important thing to understand is that the loop can be interrupted and changed.

Changing the Loop

Therapeutic approaches such as:

Hypnotherapy
Cognitive reframing
Visualisation and mental rehearsal
Relaxation and breathing techniques
Mindfulness and awareness training
Behavioural change strategies
can help disrupt this cycle at various stages.

When you start to change your thoughts, manage your emotional and physical responses, and adopt different actions, a new pattern can form, one that boosts confidence, calmness, and more positive results.

A Key Point to Remember

You don't need to control everything all at once. Altering one part of the loop can start to affect the others.

Even small changes in how we think, breathe, behave, or become aware of our emotions can slowly lead to meaningful and lasting improvements.

I never knew about this.
13/03/2026

I never knew about this.

🚨 Canada's Planned Expansion of MAiD to Include Mental Illness as Sole Condition: A Cause for Serious Concern

We are now one year away from the scheduled implementation date of March 17, 2027.

Canada's Medical Assistance in Dying (MAiD) program is set to expand eligibility to include individuals whose sole underlying medical condition is a mental illness.

MAiD was first legalized in 2016 for those whose natural death was reasonably foreseeable.

It was extended in 2021 to cover grievous and irremediable non-terminal conditions.

The planned change to allow mental illness as the sole qualifying condition has been delayed twice (most recently through Bill C-62 in 2024) to allow more time for preparation and review.

Despite these delays, the expansion remains on track unless new legislation intervenes.

Several issues continue to generate significant concern among medical professionals, disability advocates, mental health experts, and parliamentarians:

• Rapid approval timelines. A 2024 review of Ontario cases showed that in a sample of 219 MAiD provisions from 2023, more than 200 occurred within 24 hours of final approval, and roughly 30 percent took place on the same day. Critics argue that such short intervals limit opportunities for reflection, reconsideration, or access to additional supports.

• Risks of vulnerability and coercion. Certain documented cases have raised questions about the effectiveness of existing safeguards. One frequently cited instance involves an elderly woman who initially inquired about MAiD but later withdrew her request, citing religious beliefs and a preference for palliative care. Despite her clear change of mind, the process continued. Factors such as family caregiver burden were considered, hospice placement was denied, and MAiD was provided shortly after final assessments. Situations like this highlight the possibility that external pressures may override genuine patient autonomy.

• Ongoing parliamentary review. The Special Joint Committee on MAiD, reconvened in early 2026, is actively examining system readiness for the expansion. Conservative members, including MP Andrew Lawton (who has publicly shared his own experience surviving a su***de attempt), stress the potential for recovery in mental health crises and call for greater caution. Private members' bills, including C-218 (to exclude mental illness as a sole basis for eligibility) and C-260 (to prohibit suggestion of MAiD by public officials), remain under consideration but face uncertain outcomes.

• Broader context. MAiD now accounts for more than 5 percent of deaths in Canada according to recent annual reports. This growth has intensified debate about whether the framework adequately protects vulnerable groups, including those experiencing inadequate mental health care, housing challenges, or financial hardship.

Offering MAiD to individuals whose sole condition is mental illness raises profound ethical and clinical problems.

Mental illnesses such as severe depression, PTSD, or treatment-resistant disorders often involve fluctuating decision-making capacity, where despair can feel permanent but recovery remains possible—even after years of struggle.

Distinguishing a genuine, irremediable request from acute suicidality or transient crisis is extraordinarily difficult, as irremediability cannot reliably be predicted in psychiatric cases.

Many experts, including psychiatrists and the Canadian Mental Health Association, warn that this expansion risks conflating su***de prevention with state-provided death, potentially normalizing assisted su***de as a response to untreated or undertreated mental suffering.

Vulnerable populations—those facing poverty, isolation, discrimination, inadequate services, or systemic barriers—are disproportionately at risk of feeling coerced, explicitly or implicitly, into viewing death as their only escape from intolerable circumstances rather than a failure of support systems.

International experiences from Belgium and the Netherlands show marginalized groups over-represented in psychiatric euthanasia cases, underscoring concerns of systemic coercion.

In Canada, where social determinants like housing instability or financial strain already drive some MAiD requests under existing rules, extending eligibility solely on mental grounds could exacerbate these inequities and devalue lives amid resource shortages.

Ensuring that assisted dying does not become a substitute for effective treatment, robust support systems, or genuine hope for recovery remains a core priority.

True compassion requires strong mental health resources, thorough safeguards, and a clear commitment to preserving life wherever possible.

David Hastings Hypnotherapy & Mindset Coaching in Rugby, Warwickshire.
13/03/2026

David Hastings Hypnotherapy & Mindset Coaching in Rugby, Warwickshire.

According to the Health and Safety Executive (HSE), the British government's workplace health and safety regulator, the ...
12/03/2026

According to the Health and Safety Executive (HSE), the British government's workplace health and safety regulator, the latest figures paint a concerning picture.

964,000 workers are currently reported to be suffering from work-related stress, depression, or anxiety (2024/25 figures).

This represents 2,770 cases per 100,000 workers (2.8%) and resulted in an estimated 22.1 million working days lost. It is more than a 100% increase since annual records began in 2001/02, when there were around 1,380 cases per 100,000 workers.

A few other key figures from the same HSE report are worth noting:

Stress, depression, or anxiety accounted for 46% of all work-related ill health cases and 54% of all working days lost due to ill health in 2023/24.

Women are disproportionately affected, with 3,220 cases per 100,000 female workers, compared to 2,580 per 100,000 male workers.

The professions most affected include doctors and other health professionals, teachers, and health and social care workers. The main causes cited are excessive workload, tight deadlines and a lack of managerial support.

Nearly 1 MILLION people in the UK are currently suffering from work-related stress, anxiety, or depression.

That's not a small number, it’s almost 1 in every 36 workers. And it's costing us over 22 million working days every single year.

Women are particularly affected, and those working in healthcare, education, and social care are among the hardest hit.

But here's what the government statistics don't tell you: You don't have to just push through it.

Hypnotherapy is a trusted, natural way to support your mind and body in overcoming stress and anxiety. It gently taps into your subconscious to help reshape negative thoughts, soothe your nervous system, and bring about real calm and confidence.

If you're going through a tough time right now, remember you're not weak, you're simply human. And support is nearby whenever you need it.

Drop me a message or visit the link in my bio to find out how hypnotherapy could help you.

Address

Ministry Building
Rugby
CV239RE

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 1pm

Website

http://www.dave-hastings.co.uk/

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