MB Massage & Physiotherapy centre

12/01/2026

🌟 Meet the Team at MB Massage Therapy & Health Centre 🌟

At MB Massage Therapy & Health Centre in Rugby, we’re proud to have a team of highly skilled and compassionate therapists, each bringing their own expertise and experience to help you feel your best.

👥 Our Experts:
🤲 Mihail
🤲 Lauriane (Loobi)
🤲 Mitchell
🤲 Jelena
🤲 Mesut
🤲 Lauris
🤲 Sarah

Whether you’re looking for a soothing massage, restorative physiotherapy, or holistic treatments tailored to your needs, you can trust that you’ll be in the best of hands. Our team’s friendly approach, combined with full qualifications and years of practice, ensures that every treatment is both professional and personalised.

✨ Discover the difference at MB Massage Therapy & Health Centre – where your well-being comes first.

📅 Book your session today and take the next step towards relaxation, recovery, and balance.

07/01/2026

💛 Thank you for your lovely reviews 💛

We’re so grateful to everyone who takes the time to leave us a review. Your kind words truly mean the world to our team and help others feel confident when choosing MB Massage Therapy & Health Centre.

Knowing our treatments are making a positive difference to your wellbeing is exactly why we do what we do.

Thank you for your continued support — we really do have the best clients.

❤️
The MB Massage Therapy Team

MB Massage and Physiotherapy is a result focused therapy centre where we can help to ease a back pain, headache, to rehab a sport injury or just to relax and de-stress tense muscles.
Online bookings available.

03/01/2026

✨ Winter Wellness — After the Festivities: A Gentle Reset for the New Year ✨
Christmas is full of joy, connection, indulgence and long days — and it’s very easy to come out the other side feeling tired, heavy, overstimulated or completely wrung out. If that sounds familiar, you’re not alone. 💙

January isn’t about punishment or “making up for” December — it’s about easing your body back into balance with kindness and care.

Here are a few gentle ways to start the new year feeling healthier and more supported:

🌿 Ditch the guilt
Enjoyment isn’t something to undo. Nourishment and balance come from what you do next, not what’s already been done.

🌿 Hydrate first, always
After rich food, alcohol and late nights, water is your best friend — warm water and herbal teas are especially kind.

🌿 Support digestion gently
Think simple, warming meals, fibre-rich foods and regular mealtimes rather than restriction.

🌿 Rest is productive
Your nervous system may be overstimulated — prioritising sleep and downtime is a powerful reset.

🌿 Move softly
Walks, stretching, yoga or massage help your body recalibrate without adding stress.

🌿 Book in some body care
Massage can support circulation, ease tension and help you reconnect with your body after a busy season.

🌿 Set intentions, not rules
Focus on how you want to feel — calmer, stronger, more energised — rather than rigid resolutions.

✨ The new year doesn’t need a harsh restart.
Choose gentle habits, realistic rhythms and care that actually lasts. We’re here to support you every step of the way. 💙👐

01/01/2026

✨🎉 Happy New Year from all of us at MB Massage Therapy 🎉✨

As we step into a brand new year, we just want to say thank you for being part of our lovely MB Massage Therapy community.

Here’s to a year of fewer knots, calmer minds, better balance, and taking a little more time to look after you 💆💛

Whether your New Year goals are big, small, or simply “get through January”, we’re here to support your wellbeing every step of the way.

Wishing you a healthy, happy, and more relaxed year ahead ✨

❤️
The MB Massage Therapy Team

31/12/2025

31/12/2025

After the festive season (hello sofas, long drives, busy days and indulgent evenings), this is your gentle reminder to show your body a little love 🧘♀️🧘♂️

Stretching isn’t just for athletes or yogis — it’s for everyone. Whether you’re desk-based, active, chasing little ones, or noticing a bit more stiffness than usual, regular stretching helps your body move more freely and feel better day to day.

💡 Why stretching is so helpful:
• Improves flexibility and joint mobility
• Boosts circulation and tissue health
• Helps calm the nervous system and reduce stress
• Supports better posture and movement
• Keeps muscles and fascia supple and hydrated

💪 Especially important as we get older
Muscles naturally lose elasticity over time, and joints can stiffen. Stretching helps counteract this, reducing aches, lowering injury risk, and supporting long-term mobility.

🌿 Simple New Year tip:
You don’t need a full routine — just 5–10 minutes a day can make a real difference. First thing in the morning, after exercise, or during screen breaks all count.

Whether you’re easing back into routine or setting gentle intentions for the year ahead, your body will thank you for it 🙌
Stay flexible. Stay mobile. Stay well.

29/12/2025

✨ New Year, new ways to feel your best ✨

Whether you’re starting the year with a Christmas voucher, returning for a little self-care, or discovering us for the first time, we’d love to welcome you to MB Massage Therapy & Health Centre.

From deep relaxation to targeted pain relief, we offer a wide range of treatments designed to support your body and wellbeing — whatever you need right now.

Take a look at all our treatments at www.mbmassagetherapy.uk
and if you have any questions, we’re always happy to help. Just give us a call on 01788 877 090 📞

Here’s to a calmer, more comfortable year ahead ✨

27/12/2025

🎁✨ Did you get the perfect gift this Christmas? ✨🎁

If you found an MB Massage Therapy gift voucher under the tree, now is a lovely time to book yourself in 💆💛

Give us a call or go online to book, choose a time that suits you and enjoy knowing a bit of relaxation is already taken care of. Your voucher is ready whenever you are 😉

25/12/2025

🎄✨ Merry Christmas from all of us at MB Massage Therapy ✨🎄

As the year wraps up (along with sore shoulders and tired bodies), we just want to say a huge thank you for trusting us with your wellbeing.

We hope your Christmas is full of good food, good company, and at least a little time to rest and recharge 💆💤

Wishing you a joyful festive season and a New Year with less tension, more balance, and plenty of reasons to relax.

❤️
The MB Massage Therapy Team

24/12/2025

✨ First Visit, Real Impact ✨
There’s nothing better than hearing how supported and comfortable clients feel from their very first appointment 💛

This client recently had their first consultation and treatment with Sarah, and we love how clearly this reflects her calm, thorough, and caring approach. Taking the time to listen, explain, and put people at ease is such an important part of effective treatment — and it’s wonderful to hear the benefits are already being felt 🙌

👇 Read the full review below:

🗣
“Had my first consultation and treatment with Sarah, she really took the time to listen and understand, explained everything in a way that was easy to understand.

She was really friendly and made me feel very at ease, can definitely feel the benefits already, looking forward to next appointment.

Highly recommend thank you.”

💬 If you’ve recently visited MB Massage, we’d love to hear about your experience — your reviews help others feel confident taking that first step ⭐️