mbmassagetherapy.uk

26/07/2025

We’re so grateful when clients like Sylvia share their journeys — especially when they show just how powerful consistent, personalised care can be 💛

Sylvia has been seeing Lauraine since summer 2024 and has experienced steady, meaningful improvements in mobility, pain levels, and even full recovery from post-shingles nerve damage 🙌

From myofascial release to trigger point therapy, Lauraine, like all of our friendly and experienced therapists, tailors every treatment to your unique needs, and the results speak for themselves 💪

If you’re dealing with chronic pain, stiffness, nerve issues or limited movement, Lauraine might be the therapist you’ve been looking for 🌿

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👇 Read Sylvia’s full review:

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"I've been seeing Lauraine for massage therapy since the summer of 2024. I've experienced a slow but steady improvement of my bodily ailments and would recommend her to everyone wholeheartedly. She also gave me recommendations to help my healing journey along at home and I did see improvements that impacted my range of movement and levels of pain significantly.

This autumn I also had a long period of debilitating nerve pain after a bout of shingles and the myofascial release massages led me to be rid of all the nerve damage I had in my shoulder and arm.

I continue to see her from time to time for trigger points in my back, tense glutes, stiff neck and anything mobility related and her work is always making a remarkable difference. I'd urge everyone with similar health issues to seek out her practice and enjoy the benefits of all the different massages techniques she tailors to a patient's needs."

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24/07/2025

✨ Why do we use infrared light in massage?

It helps promote deeper relaxation, better circulation, and provides extra support with pain relief and muscle recovery. Simply, it helps your body unwind and heal more effectively — the perfect partner to massage. 💆

19/07/2025

🧠 Quiz Time!
Over time, regular massage therapy can help:

A) Reduce flexibility
B) Lower blood pressure and support cardiovascular health
C) Increase visual acuity
D) Decrease immune response

Which one do you think it is? 🤔 Drop your guess below — and check out tomorrow's story to see if you got the right answer! 👇💬

17/07/2025

☕ Too Much Caffeine? Here's What Your Body Might Be Telling You ☕

Caffeine can give us that much-needed energy boost — but like anything, too much of a good thing can backfire.

If you’re drinking several cups of coffee, energy drinks, or strong tea daily and noticing any of the following, caffeine could be the culprit:

🔸 Headaches or migraines
🔸 Jitteriness or anxiety
🔸 Trouble sleeping
🔸 Digestive discomfort
🔸 Muscle tension or restlessness
🔸 Heart palpitations or a racing heartbeat

We've seen firsthand how reducing caffeine and supporting the body through massage and lifestyle changes can help ease these symptoms. One of our clients experienced frequent headaches that dramatically improved once her caffeine intake was reduced, alongside regular massage sessions to relieve the tension.

✨ Listening to your body is key. If you’re experiencing any of the above, it might be time to rethink your caffeine habits — and give your nervous system a break.

Need support managing tension, stress, or caffeine-related symptoms? We’re here to help. 💆

17/07/2025

15/07/2025

💪 Meet Your Muscles! 🧠🦵

Did you know your body has over 600 muscles working 24/7 to keep you moving, standing, breathing, even smiling? 😄

But just like you, your muscles get tired, tense, and stressed out, which is where massage therapy steps in!

✨ Massage isn't just about relaxation (although we’re big fans of that!), it:
✔️ Increases blood flow to tired muscles
✔️ Speeds up recovery after exercise or injury
✔️ Reduces tension and stiffness
✔️ Boosts flexibility and movement
✔️ Helps prevent those dreaded knots from becoming full-blown aches!

Whether you’re dealing with sore shoulders, post-workout fatigue, or just too many hours at a desk — your muscular system deserves a little TLC.

👐 Book a session with MB Massage Therapy today and give your hardworking muscles the support they need to keep YOU going strong!

Call us on 01788 877 090

11/07/2025

👐 Looking to book in for some well-deserved time out?
Here’s everything you need to know 👇

📍 MB Massage Therapy – Rugby
💆♀️ Sports massage | Holistic massage | Pregnancy massage & more

🕒 Opening Hours:
Sunday – Friday: 9:00am – 6:00pm
Saturday: 9:00am – 4:00pm

To book or enquire:
📞Call: 01788 877090
📧 Email: info@mbmassagetherapy.uk
💻 Book online: www.mbmassagetherapy.uk

09/07/2025

☀️ Feeling the heat? When temperatures soar, it’s not just about comfort—it’s about caring for your body and mind too.

Here are 6 simple tips to help you stay cool, safe, and well during hot weather 🔥🌿

💧 Hydrate often (and don’t wait until you’re thirsty)
🌿 Keep your environment cool—shade, fans, and airflow are your friends
🍉 Eat light, fresh meals to support digestion and energy
🧘♀️ Slow down—your body’s working hard to cope with the heat
🕶️ Protect your skin and eyes—think SPF, hats, and sunglasses
😴 Support better sleep—cool your room, shower before bed, and skip late-night alcohol

Whether you're working, resting, or on the go, looking after yourself in the heat is essential. Your wellness matters, especially when the weather turns up the pressure. 💛

👉 Save this post to come back to all summer long!

04/07/2025

Thinking about booking but not sure where to start? 🤔
Jayde’s first visit with Sarah left her feeling heard, relaxed, and already feeling the benefits 💆♀️💛
Whether it’s your first time or you’re ready to get back on track — we’re here to help.

📩 Drop us a message to book your consultation!

30/06/2025

🌟 Why Physiotherapy? 🌟
Physiotherapy isn’t just for recovery after injury — it’s a powerful tool for improving mobility, reducing pain, preventing future issues, and supporting your overall physical wellbeing. Whether you're dealing with chronic pain, recovering from surgery, managing a sports injury, or just feeling stiff and sore, physiotherapy can help you move and feel better.

At MB Massage Therapy & Health Centre, we’re proud to have Mesut, our experienced physiotherapist, as part of the team. With a personalised, hands-on approach, Mesut works with you to get to the root of the problem and support your long-term recovery and health goals.

✨ Move better. Feel stronger. Live easier.

📅 Book your session with Mesut today and take the first step toward a more comfortable, active life.

27/06/2025

Whether you’re a regular or just finding us for the first time—welcome! 👋

At MB Massage Therapy & Health Centre, our team is made up of skilled, passionate therapists who are here to help you feel your best. From deep tissue massage and sports rehab to stress relief and relaxation, there’s someone here for every body.

Here’s a quick hello from the team:
💆‍♂️ Mihail – The founder of MB Massage, award-winning therapist, and posture wizard!
💆‍♀️ Lauraine – Warm, welcoming, and all about helping you unwind with a soothing massage
🏉 Mitchell – Sports massage specialist with experience treating rugby players and active lifestyles
💆‍♀️ Jelena – Calm, intuitive, and passionate about helping you feel relaxed from head to toe
⚽ Mesut – Physiotherapist with a background in elite sport and hospital-based care
🌍 Lauris – Experienced in pitch-side care and injury recovery, with a focus on movement and strength
🏋️‍♀️ Sarah – Sports rehab expert who’ll get you moving better and staying pain-free long term

Whether you're recovering from an injury, dealing with stress, or just need some time for yourself—we’ve got you. 💜

Pop in, book online, or just say hi in the comments - we’d love to meet you!