Michalina Makowska Sports Massage and Wellness

12/12/2024

Thank you RockTape and PhysioChannel for the fantastic Dry Cupping/RockPods course! I’ll definitely be back :).

I couldn’t have asked for a better training partner or a more amazing model. Huge thanks to thesofttissuecoach for making this day even better!

12/12/2024

The home therapy studio is finally ready 🤩

12/12/2024

I spent a long time searching for my path in life—a sense of purpose, knowing that what I do truly matters to people and the world.

That I’m heading in the right direction and that hard work and perseverance are worth it.

I’m so grateful to have finally found it.

It fills me with joy to see the difference it makes and to welcome you back.

10/12/2024

💆‍♀️ Think Sports Massage Isn’t for You? Think Again!

Sports massage isn’t just for athletes—it’s for anyone looking to feel their best. 🌟 Whether you’re crushing it at the gym, glued to a desk, or simply navigating life’s daily stresses, this therapeutic massage is your secret weapon for:

👉 Relieving muscle tension
👉 Improving flexibility
👉 Boosting recovery and energy

It’s more than relaxation—it’s about helping your body work better. Why wait for pain or stiffness to hold you back? Treat your body like the VIP it is. 💪✨

02/12/2024

Scientific research shows that sports massage offers key benefits:

✔️ Improved Performance: By enhancing blood circulation, sports massage increases the delivery of oxygen and nutrients to muscles, improving their efficiency and endurance during exercise.

✔️ Faster Recovery: Massage helps reduce the build-up of metabolic waste products like lactic acid, while stimulating the lymphatic system to accelerate toxin removal, leading to quicker muscle recovery and reduced soreness.

✔️ Increased Flexibility & Range of Motion: Through targeted manipulation of soft tissues, sports massage decreases muscle stiffness and fascia tension, which allows for better joint mobility and flexibility

02/12/2024