Michalina Makowska Sports Massage and Wellness

12/12/2024

I spent a long time searching for my path in life—a sense of purpose, knowing that what I do truly matters to people and the world.

That I’m heading in the right direction and that hard work and perseverance are worth it.

I’m so grateful to have finally found it.

It fills me with joy to see the difference it makes and to welcome you back.

02/12/2024

Scientific research shows that sports massage offers key benefits:

✔️ Improved Performance: By enhancing blood circulation, sports massage increases the delivery of oxygen and nutrients to muscles, improving their efficiency and endurance during exercise.

✔️ Faster Recovery: Massage helps reduce the build-up of metabolic waste products like lactic acid, while stimulating the lymphatic system to accelerate toxin removal, leading to quicker muscle recovery and reduced soreness.

✔️ Increased Flexibility & Range of Motion: Through targeted manipulation of soft tissues, sports massage decreases muscle stiffness and fascia tension, which allows for better joint mobility and flexibility

02/12/2024