Rugby Chiropractic Clinic

Rugby Chiropractic Clinic Chiropractic and functional health care for the whole family

Whiplash is a neck injury caused by a sudden back-and-forth motion, like the cracking of a whip, most often from car acc...
14/10/2025

Whiplash is a neck injury caused by a sudden back-and-forth motion, like the cracking of a whip, most often from car accidents, sports impacts, or sudden falls.

Tiny nerve endings in your neck joints constantly send information to your brain about where your head is in space.

After a whiplash injury, these sensors can become overloaded or irritated, sending distorted signals to the brain.

Result: your brain gets mixed messages about balance and position — leading to:

💠 Dizziness or light-headedness

💠Blurred vision

💠Poor coordination

💠Feeling “off” or unsteady

Muscle and nerve tension increase in response to the trauma, neck muscles tighten to protect the area — but that tension can compress nearby nerves, causing tingling, burning, or pain that radiates to the shoulders and arms.

Brain-body communication slows down. If spinal joints aren’t moving properly, nerve flow between the brain and body can be disrupted — which can affect posture, balance, and even focus or mood over time.

Chiropractic adjustments gently improve movement and alignment in the cervical spine, helping to:

🟢 Normalize proprioceptive (balance) signals

🟢 Reduce nerve irritation and muscle tension

🟢 Restore healthy brain-body communication

🟢 Improve posture and overall coordination

Whiplash doesn’t just affect your neck — it can scramble your body’s internal GPS. Gentle chiropractic care helps reset that system, so your brain and body stay connected and balanced again.

Stand tall. Stay rooted. Bend with grace.As I watched the palms dancing in the storm, I was reminded of the quiet wisdom...
13/10/2025

Stand tall. Stay rooted. Bend with grace.

As I watched the palms dancing in the storm, I was reminded of the quiet wisdom they carry, i.e. the power of flexibility. Their graceful movement isn’t a sign of weakness, but of deep strength. They don’t resist the wind; they flow with it, trusting their roots to hold firm.

In life, we too are called to bend without breaking, to meet uncertainty not with fear, but with faith. When we remain open in mind and body, we become channels for resilience, allowing challenges to shape us rather than shatter us. Our roots which are our inner truth, spiritual grounding, and connection to something greater, keep us steady no matter how strong the winds may blow.

The storm will always pass, and when it does, the palm still stands taller, wiser, and more radiant than before. So stay rooted, stay flexible, and trust that every storm you endure is shaping you into the strongest version of yourself.

Salt isn’t the enemy — it’s essential for balance and vitalityHere’s why your body actually needs it🔹 Hydration helper: ...
08/10/2025

Salt isn’t the enemy — it’s essential for balance and vitality

Here’s why your body actually needs it

🔹 Hydration helper: Sodium keeps your cells hydrated and your energy steady — especially if you sweat often.

🔹 Supports blood pressure: Too little salt can leave you dizzy, light-headed, or fatigued.

🔹 Hormone harmony: Fluctuations during your cycle, pregnancy, or menopause change how your body holds onto sodium — making it even more important to stay balanced.

🔹 Muscle + nerve fuel: Every heartbeat and muscle contraction relies on sodium’s electrical spark.

🔹 Stress & adrenal support: Chronic stress can deplete sodium — a pinch of mineral-rich salt can help restore balance.

🔹 Choose wisely: Go for mineral rich sea salt

Remember — it’s about balance, not excess.

Your body thrives when salt and hydration work together!

Neural Input From the Foot to the Brain & Its Role in PostureYour feet aren’t just passive supports. They’re major senso...
07/10/2025

Neural Input From the Foot to the Brain & Its Role in Posture

Your feet aren’t just passive supports. They’re major sensory organs that constantly feed information to your brain about where your body is in space. The soles of your feet contain thousands of mechanoreceptors (specialized nerve endings) that detect pressure, stretch, vibration, and movement.

Up to 70% of your body’s postural feedback comes from the feet and ankles. These receptors send signals via afferent nerves (mostly through the posterior columns of the spinal cord and spinocerebellar tracts) to:

Somatosensory cortex – for conscious awareness of position and touch

Cerebellum – for subconscious postural adjustments

Brainstem vestibular nuclei – for balance integration

🔹 Why it matters

The brain integrates this foot input with visual and vestibular information to maintain upright posture and balance.

If the foot’s sensory input is diminished or distorted (e.g., due to flat shoes, neuropathy, or orthotic over-support), postural control becomes less accurate — often leading to compensatory tension in the ankles, knees, hips, and spine.

Studies show that as much as 70% of the proprioceptive feedback used for postural control during quiet standing originates from the feet and ankles.

🔹 Clinical takeaway

Enhancing foot sensory stimulation (e.g., barefoot walking, textured insoles, balance training) can improve postural stability and neuromuscular coordination.

Conversely, dampened input (from thick soles or poor footwear) can degrade postural reflexes and spinal alignment over time.



There comes a time when the familiar no longer nourishes the soul. When comfort begins to feel like confinement, it’s a ...
06/10/2025

There comes a time when the familiar no longer nourishes the soul. When comfort begins to feel like confinement, it’s a gentle nudge from life itself — calling you to step beyond what is known and into the sacred wilderness within.

Losing yourself isn’t about being lost. It’s about surrendering the old patterns, expectations, and identities that no longer serve your becoming. In that space of uncertainty, your intuition becomes your compass, guiding you home to your truest self.

This week, dare to listen to that quiet whisper inside — the one urging you to explore, to trust, to rediscover. Say yes to one thing that stretches you. Take the leap, try the thing, follow the nudge. You might just find that what once scared you becomes the moment you truly meet yourself. Sometimes, it’s only in the uncharted places that we finally remember who we are.

Your body is a masterpiece of movement with around 360 joints working together every day!Chiropractic adjustments aim to...
03/10/2025

Your body is a masterpiece of movement with around 360 joints working together every day!

Chiropractic adjustments aim to restore joint motion, alignment, and nervous system function, which can reduce pain and improve overall movement. Chiropractors adjust joints throughout the whole body — not just the back!

The power of Chiropractic care...
02/10/2025

The power of Chiropractic care...

What’s happening in clinic this week:Chiropractic care is all about helping your body function the way it’s meant to. Wh...
02/10/2025

What’s happening in clinic this week:

Chiropractic care is all about helping your body function the way it’s meant to. When the spine is aligned and moving properly, daily activities like working, getting out of bed, or even walking the dog become easier and less painful. It’s not just about easing discomfort in the moment, but about restoring balance and supporting your body’s natural ability to move, heal, and stay strong. That’s why so many people find that chiropractic care doesn’t just relieve symptoms—it helps them live life more fully.

Benefits of Prenatal Chiropractic Care1. Spinal & Pelvic AlignmentPregnancy shifts posture due to a growing belly and ch...
01/10/2025

Benefits of Prenatal Chiropractic Care

1. Spinal & Pelvic Alignment

Pregnancy shifts posture due to a growing belly and changes in weight distribution.

Chiropractic adjustments help maintain spinal and pelvic balance, reducing discomfort and improving mobility.

2. Pain Relief

Common pregnancy complaints such as low back pain, hip pain, sciatica, and round ligament discomfort may be eased.

Studies show that up to 50–75% of pregnant women experience back pain; chiropractic care has been shown to reduce intensity and frequency.

3. Improved Pelvic Function

Proper pelvic alignment can create more space for the growing baby. Techniques like the Webster Technique focus on balancing pelvic muscles and ligaments, which may contribute to optimal foetal positioning.

4. Easier Labor & Delivery

Research suggests that women under chiropractic care may experience shorter labour times and less need for interventions. A balanced pelvis supports smoother biomechanics during delivery.

5. Nervous System Support

Chiropractic adjustments aim to reduce nervous system interference, which may help the body adapt better to the physical and hormonal demands of pregnancy.

6. Overall Wellbeing

Better posture, improved sleep, and reduced stress responses are commonly reported by pregnant patients receiving care.

UGGs (and similar soft, flat sheepskin boots) are super cozy, but from a biomechanical perspective, they’re not ideal fo...
30/09/2025

UGGs (and similar soft, flat sheepskin boots) are super cozy, but from a biomechanical perspective, they’re not ideal for walking.

Swipe to discover the 5 top reasons why these shoes may affect your posture and spine.

No can sometimes be one of the hardest words to say. Many of us fear that by saying no—to people, commitments, or opport...
29/09/2025

No can sometimes be one of the hardest words to say. Many of us fear that by saying no—to people, commitments, or opportunities—we will disappoint others, create conflict, or miss out on something valuable. Yet the truth is, every time we say yes to something that drains us or doesn’t align with our values, we are in fact saying no to ourselves.

Learning to say no is not about rejection, but about redirection. It is the conscious act of protecting your time, your energy, and your peace. When we choose to say no to things that don’t bring joy, meaning, or fulfillment, we open the door to saying yes to what truly matters: our growth, our wellbeing, our purpose, and the people and experiences that nourish us.

Saying no is therefore not selfish—it is an act of self-respect. It creates boundaries that protect your inner space and allows you to show up more fully in the areas where your presence truly counts.



26/09/2025

Research shows:

🔹Chiropractic care can enhance sensorimotor function linked to fall risk (Holt et al., 2016)

🔹Spinal manipulation may support safer movement and proprioception in older adults (PMC, 2024)

🔹Systematic reviews highlight chiropractic’s role in fall prevention strategies (PMC, 2022)

By improving posture, coordination, and joint function, chiropractic care could help seniors stay active and steady on their feet.

Address

80 Clifton Road
Rugby
CV213QX

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

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