Rugby Chiropractic Clinic

15/01/2026

How Chiropractic care supports better function

Chiropractic care focuses on improving how the body moves and how the nervous system coordinates that movement. When spinal joints are restricted or not functioning optimally, the body often compensates with altered movement patterns, increased muscle tension, and reduced efficiency. Over time, this can limit activity, confidence, and participation in daily life.

By addressing joint mobility, spinal mechanics, and neuromuscular control, Chiropractic care aims to support better movement quality and adaptability. As function improves, many people report feeling more capable of staying active, returning to exercise, engaging in work or education, and participating more fully in the activities that matter to them.

Rather than focusing solely on symptoms, Chiropractic care takes a functional approach, supporting the body’s capacity to move well, respond to physical demands, and maintain overall wellbeing across different stages of life.🧠 🚶‍♀️

14/01/2026

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Are you taking your Vitamin D Correctly?

Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on im...

14/01/2026

We carefully choose what we eat to support our hormones, nervous system, and overall wellbeing. But how often do we think about what we wear and how it interacts with our skin?

Your skin is not a barrier that blocks everything out. It is a living, responsive organ designed to absorb, regulate, and communicate.

Many modern clothes, especially polyester and synthetic blends, are made from plastics and treated with chemical finishes. Under conditions like heat, sweat, friction, and tight contact, small chemical residues can migrate from fabric to skin.

Research shows this exposure is higher when clothing is:

🔴tight-fitting (leggings, gym wear, underwear)

🔴worn for long periods

🔴 worn during sweating or exercise

🔴 not washed before first use

This doesn’t mean “panic.” It means awareness and choice.
Simple ways to reduce unnecessary load on your body:

🔹 Choose natural fibres (cotton, linen, wool) for underwear, sleepwear, and gym wear

🔹 Wash new clothes before wearing

🔹 Change out of sweaty clothes promptly

🔹 Be mindful of “performance” finishes and synthetic-heavy
wardrobes

Health isn’t just about what you add in. It’s also about what you reduce. Your body is always working to maintain balance. Every choice can either support that intelligence or make it work harder.

The next time you buy clothes, ask yourself:
Are these clothing supporting my body… or challenging it?

13/01/2026

Firstly, Chiropractic doesn't "fix", it facilitates improved communication between the spine and the nervous system, allowing the bran and body to create healing. Your nervous system learns through repetition and response over time. Pain, tension, poor posture, and dysfunctional movement patterns didn’t appear overnight. They developed through thousands of repeated signals, physical, chemical and emotional stressors, injury, habits, compensation.

A chiropractic adjustment is a precise neurological input. It sends functional sensory input from the spine and joints.

One adjustment can:

🔹 reduce tension

🔹 improve movement

🔹 create relief

But relief is not the same as rewiring. For the brain to change how it controls your body, it asks one question:

“Is this input important enough to keep?”

That answer comes from:

🔸 repetition

🔸 consistency

🔸 feedback over time

This is why Chiropractic focuses on nervous system:

🔺 adaptation

🔺 training

🔺 progression

🔺 learning

Healing is not a single perfect moment. It is a process of re-education. If the problem developed through time, the solution must respect the same neurological rules. That’s not dependency. That’s biology.

Healing is not an event, it is a process.

12/01/2026

Stress is not only emotional or mental. It is neurological.

When the mind overrides the body’s signals, the nervous system shifts into protection. The sympathetic nervous system becomes dominant. The body stays alert, guarded, and reactive.

In this state, intuition is harder to access, not because it’s gone, but because the system is in survival. This is where the chiropractic adjustment plays a vital role.

A gentle, specific chiropractic adjustment helps:

🔹 Reduce neurological interference

🔹 Improve spinal and nervous system communication

🔹 Support parasympathetic activation

🔹 Restore adaptability to physical, emotional, and environmental stressors

As the nervous system becomes more regulated, the body moves out of fight-or-flight.

Breath deepens. Muscle tone softens. Awareness widens. From this regulated state, clarity returns. The body’s signals become easier to sense. Intuition becomes accessible again.

Chiropractic care is not about forcing change.

It is about removing interference so the body can self-regulate as it was designed to do.

Alignment is not just structural.

🔸 It is neurological.

🔸 It is emotional.

🔸 It is embodied.

Reflection:

How might your body be asking for support so you can listen more clearly?

09/01/2026

In simple terms, Chiropractic means “to be done by hand.”

This definition reflects the very foundation of the profession:

🔹 Care that is hands-on, not drug-driven

🔹 A focus on skilled manual assessment and adjustment

🔹 An emphasis on working with the body’s natural intelligence, rather than overriding it

From its origins, Chiropractic has centred on the relationship between the spine, nervous system, and overall health. By using precise, manual adjustments, chiropractors aim to support optimal nervous system function, helping the body adapt, self-regulate, and heal more efficiently.

In an era increasingly dominated by technology and quick fixes, Chiropractic remains rooted in the principle that the hands can both detect dysfunction and help restore balance. A powerful reminder that healing is often most powerful when it is personal, precise, and human-centred.

08/01/2026

Chiropractic care focuses on supporting spinal movement and nervous system function. When the spine moves well, the body is better able to adapt to the physical demands of everyday life, such as working, lifting, walking, and enjoying sport or hobbies like rock climbing

Many people notice that with improved joint mobility and reduced mechanical strain, everyday tasks feel easier and require less effort. Over time, this can translate into greater confidence in movement, improved resilience, and less preoccupation with discomfort.

Rather than simply chasing symptoms, Chiropractic care aims to support how the body functions as a whole, helping people stay active, independent, and engaged in the things that matter to them.🧠 🧗‍♂️ 🚶‍♀️

07/01/2026

Over the weekend, while working through the Mindvalley Lifebook Programme, one of the founders shared something that really stayed with me. As he described his health and wellness plan, he spoke about the habits he considers non-negotiable. One of those was weekly Chiropractic care.

His reason was simple: when his nervous system and spine are functioning well, he functions well. His energy, clarity, resilience, and ability to lead in other areas of life all depend on that foundation.

For me, regular Chiropractic adjustments are also non-negotiable. They are not something I turn to only when I’m in pain, but a proactive way of supporting spinal health, nervous system function, and overall wellbeing. This consistency allows me to show up each day focused, present, and able to care fully for those who trust me with their health.

True wellbeing is rarely accidental. It is built through intentional choices, preventative care, and standards we refuse to compromise, especially when it comes to our health.

❓ So I’ll ask you: what is non-negotiable in your own wellness routine and if it doesn’t include Chiropractic care,

why not?‼️

06/01/2026

Choosing the Right Chiropractor for You

January is often when people decide they have had enough of aches, pain, and feeling run down and finally prioritise their health. Chiropractic care can be a powerful part of that journey, but remember: one size does not fit all.

Before booking, take time to:

• Ask family and friends for trusted recommendations

• Check qualifications, registration, and experience

• Call or email the clinic to ask questions and understand their approach

• Make sure the care feels personalised to you, not generic

The right Chiropractor will listen, explain, and work with you to support your health goals. Your body is unique. Your care should be too.

05/01/2026

A simple question yet one of the most powerful you can ask.

So much of the New Year is filled with external noise, resolutions, targets, pressures about who you should be and how you should be doing life. In the midst of that, there is value in stopping. Pausing. Breathing. Creating space to turn inward and ask a far more meaningful question: What do I expect for me this year?

When you allow yourself to slow down and listen, the answers do not need to be forced. They tend to rise naturally. There is a part of you that already knows, beyond trends, expectations, or comparisons. That part speaks quietly, which is why presence matters.

For me, the expectation this year is not to do more, but to be more present. To slow the pace. To connect to the moment I am in rather than constantly reaching for the next one. To be engaged with the world, yet not consumed by it. To experience life as it unfolds, instead of rushing past it.

Presence changes how we experience our days. It shifts how we relate to our bodies, our work, our relationships, and ourselves. When we are present, we notice more. We respond rather than react. We create space for clarity, intention, and alignment.

This year does not need to be about becoming someone new. It can be about returning to yourself, grounded, aware, and connected. Start there. Let your expectations be shaped from the inside out.

22/12/2025

It has been another wonderful year in clinic. Serving our community, helping you live a life that is healthy, well, and mobile, and most of all seeing our amazing patients return to doing the things they love with the people they cherish is our greatest reward.

As we close out another year, we extend our deepest gratitude to our incredible team: Kate, Adele, Eileen, Jenny, and Jay, for putting up with our demands and crazy ideas. Without you, none of this would be possible.

This year also marked our move into the digital landscape. We avoided it for as long as we could, but with technology advancing so quickly, it was time to cross that threshold. Even Peter coped! This step has made us more efficient and better prepared to adapt to the new Code of Practice coming into effect in 2026.

On a personal note, there were many special milestones to celebrate.
* Adele celebrated her 60th—and is still celebrating!
* Jay reached the big 5–0.
* Eileen and her husband, Pete, celebrated their Ruby anniversary (well done, Pete—you survived!).
* Peter and Kate welcomed a beautiful new granddaughter, Kawa, and were fortunate to spend some quality time with her in November.
* Jenny has been enjoying time with her grandchildren and taking wonderful weekend trips around the country.
* David has caught the travel bug and explored many new landscapes this year.
* Rekha continued her service as a Board Member of the United Chiropractic Association, helping support and provide new tools for all its chiropractic members.

We look forward to continuing to serve you and your family into 2026 and beyond. From our family at Rugby Chiropractic, we wish you a very Merry Christmas, and may 2026 be filled with joy, love, laughter, and good health.🎄 🙏

19/12/2025

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