Gemma Murphy Yoga

27/02/2026

It started with one of those everyday moments. I was making a cup of tea and realised my mind was already somewhere else, caught up in a conversation that hadn’t even happened yet. My body was in the kitchen, my mind off doing its own thing. 🤯I’m guessing that feels familiar.

This got me thinking about how easy it is to live in a split state, where our conscious awareness is separated from our physical actions.

More on my latest blog post. ⬇️⬇️⬇️
https://www.gemmamurphyyoga.co.uk/eagle-pose-and-the-conversation-between-left-and-right/

17/02/2026

A little reminder that there are no classes this week while I take a little pause. ⏸️🩶

We’ll be back on the mat from 24 February in Houlton and 27 February at St Peter’s Church!

If you’ve been thinking about joining, there are a few spaces left in my Tuesday evening classes 🧘🏼‍♀️🧘🏽

Would love to see you there! ✨

Any questions, feel free to reach out to me.

08/02/2026

Feeling pulled in every direction? Come to class and press pause.
For one hour it’s just you, your breath and the movement of your body. You’ll leave feeling calmer, clearer and more balanced, ready for whatever comes next. ✨

Starts 24 February!

07/02/2026

Elephant Trunk Pose isn’t just the lift. The work starts long before the feet leave the mat. 🐘

Hip openness in Malasana and Lizard, and stability in Side Plank, set the body up to move well. Compression in Shooting Bow and the playful release of Happy Baby teach the body something new each time.

It’s not about looking perfect. Wobbles and shifts are just feedback for the body to learn and adapt.

The practice is in the process, not the final shape. Showing up and moving with awareness is where the progress really happens.

01/02/2026

Yoga Classes in Rugby - Starts 24 February

Classes run Tuesdays and Fridays, focusing on building strength, mobility, and ease through steady movement and breath. 🧘🏽🧘🏼‍♀️

These sessions are designed to help you move well, get stronger, shake off stiffness, and feel more comfortable in your body.

Booking is now open!

27/01/2026

Ever felt like you weren’t “good enough” for a yoga class because you couldn’t touch your toes or stay still in a balance? 🧘‍♀️✨

In our yoga classes this series, we’ve been throwing the idea of the "perfect pose" out the window. We’re talking about the beauty of the wobble, the power of showing up, and why your practice belongs to you - not the person on the mat next to you.

If you’ve ever felt a bit shaky in a pose, this one is for you. 🩶

Check out the latest blog post: https://www.gemmamurphyyoga.co.uk/practice-over-perfection-finding-balance-on-the-mat/

22/01/2026

There is a softness waiting beneath the surface. 🕸️🪽

We often carry the weight of the day in our bodies, feeling locked or heavy from the pace of modern life. Our fascia, the delicate web that holds us together, can become bound and still, losing its natural fluid glide.

On my latest blog post, I am sharing the Top 6 Reasons to Love Myofascial Release, exploring how this gentle work helps us move from a state of bracing to a state of being.

https://www.gemmamurphyyoga.co.uk/top-6-reasons-for-you-to-love-myofascial-release/

19/01/2026

I wanted to share something that’s been sitting quite close to my heart. 🤍

While the date on 28 March 28th is full, there will be more of this coming. Swipe through to read the story 📖✨

16/01/2026

🪽 I’ve been quietly working on something new… 🪽

It’s coming on Saturday 28 March, 3.30pm–6pm, Houlton, and I can’t wait to share it with you!

If life’s been full, stressful, or just a bit much, this is for you.

A space to soften tension, release, and feel lighter from the inside out.

Save the date - a little more ease and lightness is coming your way. 🤍🧚🏻‍♀️🪽

14/01/2026

Desk work, household jobs, busy days… it all adds up in the body.

I’ve been exploring Myofascial Release lately and it’s been such a lovely way to ease tightness and feel more at home in my body. I’ve shared a bit about MFR on my blog. If you’re feeling stiff or achy, this might be a nice read for you 🩶

More on my blog ⬇️⬇️⬇️
https://www.gemmamurphyyoga.co.uk/myofascial-release-a-little-extra-care-for-your-body/

08/01/2026

❄️ Snow & severe weather policy ❄️
Just a reminder about my snow and severe weather policy. Sometimes the weather has other plans for us! If conditions are extreme, including snow, there’s no need to head out into it. I’ll move the class online and live-stream it into the comfort of your own home. (A good rule of thumb is that if local schools are closed, we’ll be live-streaming). 💻

If this happens, I’ll email everyone who’s registered with all the details. For Tuesday classes, you’ll be emailed by 4pm on the day. For Friday classes, you’ll be emailed by 8am. You’ll then be able to access the class recording for at least a week afterwards. ☃️🌨️

02/01/2026

Feeling a bit nervous about your first yoga class?✨

I get it. The first class can feel a bit daunting! To help ease your mind, I’ve put together 10 tips for your very first yoga class.

From what to wear (layers are your best friend!) to simple studio etiquette, these tips will have you feeling confident before you even roll out your mat!

The most important thing to remember? You don’t need to be flexible and it’s absolutely fine to rest whenever you need to. Yoga is all about meeting your body where it is on the day. 🫶

Full post here ⬇️⬇️⬇️

https://www.gemmamurphyyoga.co.uk/10-things-to-know-before-your-first-yoga-class/

Yoga Classes in Rugby. The idea of going to a yoga class for the first time can be daunting. If you've always wanted to join a yoga class but are too nervous to try, read these tips to help set your mind at rest.