Gemma Murphy Yoga

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Gemma Murphy Yoga

Vinyasa Flow + Yin Yoga Classes in Rugby designed for busy individuals. Build strength, flexibility + balance. Blending ancient yogic wisdom with a modern twist.

I'm a British Wheel of Yoga Qualified Teacher. Join me for feel-good vibes + wobbles! 🩶✨ https://g.page/gemma-murphy-yoga-rugby?share

10/04/2026

Your Friday mornings are about to feel a lot better!

Rise + Stretch is my new mixed level morning yoga class, designed to help you ease stiffness, move more freely, and start the day feeling better in your body. 🌅

Especially helpful if you spend a lot of time sitting, driving, or working at a screen.

🎫Tickets going live VERY soon! Join the WAIT LIST for priority booking and 25% off at launch!

🗓️ Fridays, 7.30 to 8.30am
📍Townsend Memorial Hall, Clifton-upon-Dunsmore

🔗 https://www.gemmamurphyyoga.co.uk/rise-stretch/

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06/04/2026

Lifted 🪽

After such lovely feedback from the first Lifted, I’m so happy to be sharing a new date.

Lifted is a gentle afternoon of yoga, yin, myofascial release and yoga nidra, designed to help you slow right down, soften some of the weight of everyday life, and come back to yourself.

This time, we’ll be gathering in a beautiful new venue:

Saturday 6 June
3.30pm to 6pm
Ullesthorpe Village Memorial Hall

If life has felt a bit full lately, this is your invitation to rest, release and reset.

Bookings are now open if you’d love to join me 🪽

🔗 Link in comments

30/03/2026

The last couple of Tuesday night Vinyasa Flow classes felt really special. For the first time, I brought both classes together at Ashlawn for one big class!

Such a lovely buzz before we began, all that shared movement and breath, and then that beautiful quiet as everyone dropped into the practice. 💛

We finished with dreamy yoga nidra (sleep) under the twinkling lights, which felt like such a special way to close the block. ✨

We’re now having a little Easter break, and classes will be back from 14 April.

29/03/2026

Booking link is now LIVE!

Classes at Houlton School start 14 April 🧘🏽🧘🏼‍♀️🧘🏻‍♂️

I teach two friendly, welcoming classes on Tuesday evenings.

It’s a lovely way to move, stretch, build strength and carve out a little time for yourself in the week.

✨Dynamic Flow: intermediate/advanced level, 6.00pm to 7.00pm

✨Flow: beginners/moderate level
7.15pm to 8.15pm

More details , FAQ and booking link ⬇️⬇️⬇️

www.gemmamurphyyoga.co.uk

22/03/2026

Feeling stiff and crumpled by Friday?🫩

Rise + Stretch is my new mixed level morning yoga class, designed to help you ease stiffness, move more freely, and start the day feeling better in your body.🌅
Especially helpful if you spend a lot of time sitting, driving, or working at a screen.

Fridays 7.30-8.30am
Townsend Memorial Hall, Clifton-upon-Dunsmore

Join the wait list for priority booking and 25% off at launch.
Link in bio. 🔗

27/02/2026

It started with one of those everyday moments. I was making a cup of tea and realised my mind was already somewhere else, caught up in a conversation that hadn’t even happened yet. My body was in the kitchen, my mind off doing its own thing. 🤯I’m guessing that feels familiar.

This got me thinking about how easy it is to live in a split state, where our conscious awareness is separated from our physical actions.

More on my latest blog post. ⬇️⬇️⬇️
https://www.gemmamurphyyoga.co.uk/eagle-pose-and-the-conversation-between-left-and-right/

17/02/2026

A little reminder that there are no classes this week while I take a little pause. ⏸️🩶

We’ll be back on the mat from 24 February in Houlton and 27 February at St Peter’s Church!

If you’ve been thinking about joining, there are a few spaces left in my Tuesday evening classes 🧘🏼‍♀️🧘🏽

Would love to see you there! ✨

Any questions, feel free to reach out to me.

08/02/2026

Feeling pulled in every direction? Come to class and press pause.
For one hour it’s just you, your breath and the movement of your body. You’ll leave feeling calmer, clearer and more balanced, ready for whatever comes next. ✨

Starts 24 February!

07/02/2026

Elephant Trunk Pose isn’t just the lift. The work starts long before the feet leave the mat. 🐘

Hip openness in Malasana and Lizard, and stability in Side Plank, set the body up to move well. Compression in Shooting Bow and the playful release of Happy Baby teach the body something new each time.

It’s not about looking perfect. Wobbles and shifts are just feedback for the body to learn and adapt.

The practice is in the process, not the final shape. Showing up and moving with awareness is where the progress really happens.

01/02/2026

Yoga Classes in Rugby - Starts 24 February

Classes run Tuesdays and Fridays, focusing on building strength, mobility, and ease through steady movement and breath. 🧘🏽🧘🏼‍♀️

These sessions are designed to help you move well, get stronger, shake off stiffness, and feel more comfortable in your body.

Booking is now open!

27/01/2026

Ever felt like you weren’t “good enough” for a yoga class because you couldn’t touch your toes or stay still in a balance? 🧘‍♀️✨

In our yoga classes this series, we’ve been throwing the idea of the "perfect pose" out the window. We’re talking about the beauty of the wobble, the power of showing up, and why your practice belongs to you - not the person on the mat next to you.

If you’ve ever felt a bit shaky in a pose, this one is for you. 🩶

Check out the latest blog post: https://www.gemmamurphyyoga.co.uk/practice-over-perfection-finding-balance-on-the-mat/

22/01/2026

There is a softness waiting beneath the surface. 🕸️🪽

We often carry the weight of the day in our bodies, feeling locked or heavy from the pace of modern life. Our fascia, the delicate web that holds us together, can become bound and still, losing its natural fluid glide.

On my latest blog post, I am sharing the Top 6 Reasons to Love Myofascial Release, exploring how this gentle work helps us move from a state of bracing to a state of being.

https://www.gemmamurphyyoga.co.uk/top-6-reasons-for-you-to-love-myofascial-release/

Address

Signal Drive
Rugby
CV230ED

Website

https://www.gemmamurphyyoga.co.uk/

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