Gemma Murphy Yoga

16/01/2026

🪽 I’ve been quietly working on something new… 🪽

It’s coming on Saturday 28 March, 3.30pm–6pm, Houlton, and I can’t wait to share it with you!

If life’s been full, stressful, or just a bit much, this is for you.

A space to soften tension, release, and feel lighter from the inside out.

Save the date - a little more ease and lightness is coming your way. 🤍🧚🏻‍♀️🪽

14/01/2026

Desk work, household jobs, busy days… it all adds up in the body.

I’ve been exploring Myofascial Release lately and it’s been such a lovely way to ease tightness and feel more at home in my body. I’ve shared a bit about MFR on my blog. If you’re feeling stiff or achy, this might be a nice read for you 🩶

More on my blog ⬇️⬇️⬇️
https://www.gemmamurphyyoga.co.uk/myofascial-release-a-little-extra-care-for-your-body/

08/01/2026

❄️ Snow & severe weather policy ❄️
Just a reminder about my snow and severe weather policy. Sometimes the weather has other plans for us! If conditions are extreme, including snow, there’s no need to head out into it. I’ll move the class online and live-stream it into the comfort of your own home. (A good rule of thumb is that if local schools are closed, we’ll be live-streaming). 💻

If this happens, I’ll email everyone who’s registered with all the details. For Tuesday classes, you’ll be emailed by 4pm on the day. For Friday classes, you’ll be emailed by 8am. You’ll then be able to access the class recording for at least a week afterwards. ☃️🌨️

02/01/2026

Feeling a bit nervous about your first yoga class?✨

I get it. The first class can feel a bit daunting! To help ease your mind, I’ve put together 10 tips for your very first yoga class.

From what to wear (layers are your best friend!) to simple studio etiquette, these tips will have you feeling confident before you even roll out your mat!

The most important thing to remember? You don’t need to be flexible and it’s absolutely fine to rest whenever you need to. Yoga is all about meeting your body where it is on the day. 🫶

Full post here ⬇️⬇️⬇️

https://www.gemmamurphyyoga.co.uk/10-things-to-know-before-your-first-yoga-class/

Yoga Classes in Rugby. The idea of going to a yoga class for the first time can be daunting. If you've always wanted to join a yoga class but are too nervous to try, read these tips to help set your mind at rest.

31/12/2025

Looking back, 2025 definitely had its own rhythm for me. A strong start, a challenging middle, and a beautiful softening into lightness in the last part of the year (life really is circular!). ✨🔘

I’m ending this year on a high note and wishing you all a very Happy New Year! 🎉🙏 🎉

27/12/2025

Oh yes! Here it is. Our theme for our weekly yoga classes starting in January.

This is really resonating with me right now and I can’t wait to share this with you ✨

Showing up.

Beginning again.

Letting go of the need to get it “right.”

27/12/2025

New yoga series starts w/c 5 January in Rugby!

Strengthen, stretch and feel energised ✨
Weekly yoga classes with mindful, flowing sequences – modern, welcoming and grounding.

- Flow (beginners–moderate)
Tuesdays 7.15–8.15pm · Houlton School

- Dynamic Flow (intermediate–advanced)
Tuesdays 6–7pm · Houlton School
Fridays 9.15–10.15am · St Peter & St John’s Church

£8 class (6-week block) | £11 drop-in | £5 new-student trial
Starting w/c 5 January

www.gemmamurphyyoga.co.uk

www.gemmamurphyyoga.co.uk
Gemma Murphy Yoga

Strengthen your body, improve flexibility and feel energised ✨. My weekly yoga classes blend ancient wisdom with a modern vibe, guiding you through mindful, flowing sequences.

Flow (beginners / moderate) – gentle, steady, perfect for building confidence and strength 🧘‍♀️
Tuesdays 7.15–8.15pm - Houlton School

Dynamic Flow (intermediate / advanced) – flowing, challenging sequences to boost strength, mobility and clarity 💫
Tuesdays 6–7pm – Houlton School
Fridays 9.15–10.15am – St Peter & St John’s Church

£8 per class (6-week block) | £11 drop-in | £5 trial for new students

Come and join me! We start w/c 5 January.

www.gemmamurphyyoga.co.uk
Gemma Murphy Yoga

Houlton Rugby

26/12/2025

Strengthen your body, improve flexibility and feel energised ✨. My weekly yoga classes blend ancient wisdom with a modern vibe, guiding you through mindful, flowing sequences.

Flow (beginners / moderate) – gentle, steady, perfect for building confidence and strength 🧘‍♀️
Tuesdays 7.15–8.15pm - Houlton School

Dynamic Flow (intermediate / advanced) – flowing, challenging sequences to boost strength, mobility and clarity 💫
Tuesdays 6–7pm – Houlton School
Fridays 9.15–10.15am – St Peter & St John’s Church

£8 per class (6-week block) | £11 drop-in | £5 trial for new students

Come and join me! We start w/c 5 January.

www.gemmamurphyyoga.co.uk
Gemma Murphy Yoga

Houlton Rugby

24/12/2025

Wishing you a Happy Christmas, filled with the little things that make this time of year feel special. I’m really grateful for each of you. 🎄🤍🎄

20/12/2025

December newsletter is out!

Subscribers, check you inbox for the final newsletter of 2025 🎄📧🎄

19/12/2025

Dropping this trolley load off at local charity, Hope4 felt quite emotional. Seeing everything together was a reminder of what’s possible when we come together. 🫶
These items are heading to members of our community who need a little extra support, and it reminded me how lucky many of us are for what we have. A massive thank you for all your kind donations 🙏🏻

14/12/2025

Some days ask for more than an hour on the mat.

A full day to slow the pace, shift the nervous system, and step out of the usual rhythm for a while.

Yoga that’s not too fast, not too slow.
Time outdoors.
Heat, cold, rest, and nourishing food.
Sound healing with the amazing Gabi from Journey through healing.

Join me on the 11th or 12th for a one-day retreat. 🌿🫧🧘‍♀️
All the details are in my website. www.gemmamurphyyoga.co.uk