Gaia Yin Yoga

06/04/2026

I'm feeling like I'm fighting off a virus. Time to make this Apple Scraps Chai. Soothing and nourishing to the immune system, helping the body to recover and heal.

Adapted recipe from Rachel DeThample

28/03/2026

I'm looking forward to teaching yin yoga at Rugby Eco Hub, in Rugby town centre tomorrow morning 10-11am.

Spaces are still available. Come and try your first class for £6. Use code TASTER50.

https://gaiayin.co.uk/book-classes

19/03/2026

Yin yoga class - every Tuesday 6-7pm at Rogers Hall Hillmorton., Rugby
Book online https://gaiayin.co.uk/book-classes

14/03/2026

Come and try yin yoga in Rugby, first class for £6 (use code TASTER50).

Yin yoga is a slow, meditative form of yoga where deep stretches are held for 3-5 mins in stillness. Suitable and beneficial for all levels.

Classes are weekly on Tuesday evenings (at Rogers Hall Hillmorton.) and Sunday mornings (at Rugby Eco Hub in the town centre) and they're running throughout the Easter holidays.

Spaces are limited so book early to avoid disappointment.

I look forward to seeing you on the mat.

Book here👉 https://gaiayin.co.uk/book-classes

04/03/2026

Ease Into Sunday at the Rugby Eco Hub 🌿

Join me this Sunday at 10am for one hour of quiet, floor-based yin yoga. A chance to breathe, let go of the week, and start your Sunday feeling grounded.

Space for 10: I keep classes small so you have plenty of room stretch and breathe.

Use code TASTER50 for 50% off your first class.

Book here: https://gaiayin.co.uk/book-classes

See you on the mat,
Rachel

26/02/2026

A new Sunday morning ritual at the Eco Hub 🌿

Hi everyone! Just a little reminder that my weekly Ease Into Sunday Yin Yoga class starts this Sunday (1st March) in Rugby Town Centre, 10–11 am.

If your week has been a bit frantic or you're feeling that end-of-winter stiffness, this is the perfect hour to just hit the reset button.

It’s a slow, meditative, floor-based practice. We "find our edge" in a stretch and hold in stillness for 2-4 mins. Suitable and beneficial for all experience levels.

I bring the specialist bolsters and blocks (just bring your mat and a cosy blanket).

Special Offer: Use code TASTER50 for 50% off your first class (£6).

I’d love to see some of you there for a peaceful start to the month! 🙏

Book your space here: gaiayin.co.uk/book-classes

28/01/2026

Release tension and hit the pause button this Sunday. 💫

This yin yoga short course continues at 10AM at the Rugby Eco Hub.

The focus is on deep stretches and nervous system regulation, no experience needed, just a desire to slow down.

Join the remaining 3 weeks for £33 or drop in for £12.

To book visit: https://gaiayin.co.uk/sunday-course

23/01/2026

A huge thank you to everyone already booked for my new yin yoga course starting this Sunday in Rugby town centre 🙏

I’m so grateful to bring this space for deep relaxation and tension release to our local community.

Come and join us: 🗓️ Sunday 25th Jan | 10–11 AM 📍 Rugby Eco Hub (Town Centre) ✨ Special Offer: Try the first class for just £7!

Only a few spaces left. Come hit the reset button before the week begins. 🌿

Book here: https://gaiayin.co.uk/sunday-course

20/01/2026

Last call for new yin yoga course starting this Sunday at Rugby Eco Hub in Rugby town centre.

Is your mind running like a hamster wheel?
Feeling tight in your body but the thought of a workout feels like too much effort?

Come and try yin yoga at the Rugby Eco Hub this Sunday. If you’ve never tried yin before, it’s the ultimate antidote to a busy life. 🌿

What exactly is yin yoga? Unlike regular yoga, yin is a completely floor-based practice. There is no standing, no balancing, and no muscle engagement. We use cosy bolsters and blankets to support the body in deep, gentle stretches for several minutes at a time. It’s designed to:

⭐️ Release deep physical tension in the hips, back, and shoulders.

⭐️ Calm the nervous system and quiet a busy mind.

⭐️ Improve flexibility without the sweat.

Book your space here: https://gaiayin.co.uk/sunday-course

What to bring: your yoga mat, blanket, 2 cushions and a drink. All other necessary props will be provided.

30/12/2025

NEW STUDENTS: 🧘‍♀️ Yin Yoga Taster Class - ONLY £6! (40% OFF) use code TASTER.

De-stress and deep stretch.

Limited time offer for these two sessions:

TONIGHT: Tuesday Evening 6-7PM (Rogers Hall Hillmorton.)

TOMORROW: Wednesday Morning 9.15-10.15AM Shape It Up Pilates Studio Rugby town centre (FINAL CLASS at this venue)

⚠️ Moving Venue: Wednesday's class moves to Club Yoga (Mondays, 9:30 AM) starting Jan 5th, 2026. (Book new class via Club Yoga).

Book your £6 spot on my website now
➡️ https://gaiayin.co.uk/book-now

Namaste 🙏🙏

21/12/2025

✨4 more classes in 2025✨
Come and try your first yin yoga class for £6.
Tuesday 23rd and 30th 6-7pm at Rogers Hall Hillmorton.
Wednesday 24th and 31st 9.15-10.15am at Shape It Up Pilates Studio
Book online here: https://gaiayin.co.uk/book-now
I look forward to seeing you on the mat!
Best wishes for Christmas and the New Year, Rachel x

16/12/2025

Yin yoga classes are running throughout December in Hillmorton and Rugby town centre. Come and try a class for £6. Use code TASTER at checkout (offer valid until Dec 31st)

Tuesday evenings 6-7PM at Rogers Hall Hillmorton.
Wednesday mornings 9.15-10.15AM at Shape It Up Pilates

Book here: https://gaiayin.co.uk/book-now

I look forward to seeing you on the mat! 🙏🙏