Rugeley Slimming World with Jeff

11/10/2025

Did you know… you absolutely can lose weight with Slimming World while managing your diabetes? Thanks to their brilliant partnership, there’s a whole buffet of support, savvy advice, and scrummy recipes to tuck into 😋.

Curious to know more? Pop down to my Rugeley group on Tuesdays 3:30, 5:30 and 7:30pm —we’ll have a proper natter about how I can support you on your journey 😍❤️. No pressure, just good vibes and even better food swaps

10/10/2025

Breakfast that feels like dessert 🥄? Yes please! Our Apple and blackberry granola crumble has all the cosy comfort of pudding while being light enough to start your day 🤗. Find the full recipe here: https://bit.ly/3Kz9dzl

10/10/2025

https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success…

10/10/2025

Thinking about Slimming World but not sure it’s for you? This is your chance to ask me anything! From what happens in group to whether you can still enjoy pizza (spoiler: yes you can 😉), no question is off limits. Drop your question below 👇 or pop me a DM 💌.

09/10/2025

Big shout out to my newest top fans! 💎

Jo Diggle, Marie Ward, Shaun Wwfc Roberts, Marg Nicholls, Sheena Salmond, Debbie Robinson, Cheryl Bennett, Tessa Slimmingworld Codsall

Drop a comment to welcome them to our community, fans

09/10/2025

https://www.slimmingworld.co.uk/blog/move-slimming-world-mythbusters-exercise-and-weight-loss/

We tackle the fake news about fitness and give you the low-down on how getting active can boost your slimming success

09/10/2025

It’s National Curry Week and we’re cranking up the flavour flames 🔥! Whether you’re a vindaloo daredevil or a katsu cuddler, there’s a Slimming World curry to tickle every tastebud. And the best bit 👀? They’re all hearty, guilt-free, and so good you’ll want seconds (and you can!).

Fancy spicing up your plate and your weight loss journey? Come join my fab Rugeley group—where the support’s as hot as the curry and the laughs are always on the menu. From Horse Fair to Hagley Park, we’re helping locals slim down without missing out on their favourite flavours ❤️.

Feast your eyes on our sizzling curry collection here 👉 slimmingworld.co.uk/blog/eat-slimming-world-curry-recipes

08/10/2025

Busy days don’t have to mean going off track ⏰.

Slimming World Kitchen recipe boxes make planning easy 😋, while our Food Range is perfect for quick, tasty meals ❤️.
In group, you’ll learn how both fit into your week to keep your journey smooth ✨.
Message/WhatsApp me on 07598707756 to find out more 💌.

07/10/2025

Want to feel stronger, fitter and more confident in just a few minutes a day 💪?
Slimming World’s 30-Day Strength Challenge makes it simple — with easy, everyday moves you can do at home. From can curls to wall sits, these bite-size exercises fit into real life and help protect muscle, boost your metabolism and build confidence.
Find your free challenge chart here and let’s get stronger together: https://www.slimmingworld.co.uk/blog/join-slimming-worlds-30-day-strength-challenge/

07/10/2025

🎄 81 days ‘til Christmas… but today could be the start of something even more magical.

Day one or ‘one day’? The same “one day” you keep talking about… can start today 💥.

Whether you’re dreaming of feeling fab in your festive frock or just want to feel more like you again, Slimming World with Jeff in Rugeley is here with open arms, hearty recipes, and a whole lot of support ❤️.

We’re not just counting down to Christmas—we’re counting wins, celebrating progress, and cheering you on every step of the way.

✨ Ready to make today your Day One? Drop me a message or pop along to group this week. Let’s do this together!

06/10/2025

✨ FIVE ALIVE✨

Whether it’s 5 new habits, 5 new pounds lost, 5 new recipes tried or 5 new reasons to smile — every change starts with one small, brave step 💪

At Slimming World with Jeff, we’ll help you find your “why”, stay motivated, and celebrate every success (big and small!) together ❤️

📅 Tuesdays at Lea Hall – 3:30pm, 5:30pm & 7:30pm
📞 07598 707756

Your next 5 could be the best yet… are you ready to start? 🌟

06/10/2025

Finally found some Gingerbread Diet Pepsi…. It tastes like Christmas 🎄 Actually it does taste of gingerbread so a bit weird, but not u pleasant. My fave Pepsi was Ginger 🫚 , closely followed by Mango 🥭