06/10/2025
π«π₯ October is National Cholesterol Month β the perfect time to take charge of your heart health! β€οΈβ¨
High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes ππ. The good news? You can take action today.
Hereβs how to get started:
π₯ Eat heart-healthy foods (cut down on saturated fats!)
πΆββοΈ Stay active with regular movement
π§ͺ Know your cholesterol numbers and get checked
π§ Understand your risks and take control
π Learn more with trusted resources:
π https://www.heartuk.org.uk
π https://www.nhs.uk/conditions/high-cholesterol/
π https://patient.info/heart-health/high-cholesterol
π½οΈ Tips for eating out with high cholesterol:
π https://patient.info/news-and-features/eating-out-with-high-cholesterol
Every small step counts when it comes to protecting your heart π£π