Zoe Roberts Therapies

19/04/2026

Today has been about fully connecting to my new crystal bowls bathing and earthing them and filling them with love as we continue to bask in the beautiful fiery new moon energy ✨

Sound has always been a very important part of my life from playing the saxophone and keyboard as a child to absolutely loving all types of music and sound therapy as an adult ✨

Music and sound nourishes and lifts my soul on a cellular level and I cannot wait to begin my next adventure and to be able to share it with you all ✨

Happy Sunday ✨🌼💛

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13/04/2026

I’m so happy to have the privilege of being able to offer a Somatic Yoga Class from the 23rd April at Kate’s stunning space This is Eudaimonia 💛✨

Please message for more information 🧘‍♀️✨

A full week of spaces to slow down, move, and take a bit of time for yourself - a life, lived well 🤍

Whether you’re looking for gentle movement, a moment to switch off, or something a little different, there’s something here for you.

No pressure, no expectations, just a place to come as you are.

If you’ve been meaning to come along, this is your sign 🤍

You can explore our studio and all our new sessions from here https://www.thecoachingretreat.com

I can’t wait to welcome you all to this space 🙏🏻

04/04/2026

**✨Sold Out✨**

I would like to say a big thank you to all that have booked onto my June Retreat 🙏
due to the incredible interest I have received I will be posting more dates very soon🌻💛✨

I am delighted to announce my Root & Radiance Wellness Retreat 🌻🌱

Aligning with the energies of the Summer Solstice, an opportunity to celebrate the height of summer with a day filled with flow, movement, connection, nature and deep rest.

An invitation to honour the light, reconnect with yourself, ground and restore your energy.

During the day with will have the opportunity to immerse ourselves in all of the amazing elements that surround us water, air, fire and earth to fully nurture and nourish ourselves ✨

The Day Includes 🌻

Somatic Yoga Flow
Gentle, intuitive movement to awaken the body and release tension 🌱

Wild Water Guided Swim (Optional)
A mindful immersion in nature to refresh and energise 🌻

Yoga Nidra, Deep Relaxation & Sound Deep guided rest to calm the nervous system and restore balance 🌱

Guided Cacao & Fire Pit Release
A heart-opening ritual to set intentions and to gently release held by lovely Michelle
Emery 💛

Healthy Lunch, Snacks & Refreshments Seasonal, nourishing food provided throughout the day 🥗

A soothing day to honour yourself ✨

Pause and soften
Reconnect with nature and yourself
Reset your nervous system
Celebrate the Light around us and within Just be 🌟

This will be held at another beautiful venue where space is limited for an intimate experience.

Location: Field Head Farm, Cambridge, Uttoxeter, ST14 5JA Field Head Farm Staffordshire
Date: Saturday 27th June 2026
Time: 1030-1600
Investment: £85 (Early Bird offer)

Please message to secure your space

Leave feeling rested, refreshed and radiant✨🌻💛✨

22/03/2026

I would like to express love and gratitude to all of the beautiful souls who joined me yesterday at my first retreat of this year, sharing this day with you all was truly special and I feel very honoured to have been able to do so 🙏✨

As we stepped into the first day of our astrological new year where nature begins to bloom and renew, it was beautiful to witness each of you taking time to pause, reflect, and reconnect with yourselves and with one another ✨

Your openness, energy, and presence helped create such a warm and supportive space and I hope you are feeling refreshed, inspired, and gently reawakened, carrying a sense of calm and clarity into the days ahead ✨

We found stillness, flow, creativity, fun, laughter and immersed ourselves in soothing sound 🩷✨

Thank you to Saint James Events for sharing your magical space, to Jen Serenity Sound & Soul for sharing your amazing gift of sound and to Claire Chandler for your wonderful help and support ✨

Thank you all again for showing up so wholeheartedly 💖Happy Sunday🌷✨

15/03/2026

Today, we celebrate the incredible love, strength, and care that motherhood represents in all it’s forms 💖

Happy Mother’s Day 💐✨

09/03/2026

Hypnotherapy is one of my favourite therapies with so many benefits so I thought I’d talk a little more about this wonderful therapy.

Hypnotherapy is a powerful therapeutic tool that helps us to access our subconscious mind which governs 90% of eveything that we do on a daily basis, this incredibly clever part of our brain also stores all of our memories positive and negative which we can only access during hypnosis, I very often refer to this as our map of our inner world.

During hypnosis, the subconscious mind becomes more open to positive change, making it easier to shift unhelpful habits, thoughts, and emotional patterns with gentleness never force.

Hypnotherapy can support in so many ways by reducing fears, phobias, stress and anxiety, improving sleep, building confidence, managing pain, and changing behaviours, habits, patterns, helping to support clients with trauma, ptsd and so much more.

It works by helping our subconscious mind create new, healthier responses while calming the nervous system and allowing space to release and free ourselves with ease.

Despite some common myths, hypnosis isn’t about losing control you remain aware and in control throughout the process.
Instead, it simply helps quiet the busy mind so meaningful and long lasting positive changes can flow more easily.

Along with so many life changing benefits it really is a very relaxing therapy bringing inner peace and calm.

Please feel free to message me if you would like to find out more.

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19/02/2026

Join me for Somatic Yoga every Tuesday evening 630-730 at Pye Green Community Centre

Somatic yoga is a gentle, nervous system centered practice designed to help you move with awareness, release stored tension and reconnect with your body in a deeply compassionate way.

Unlike traditional fast paced flows, somatic yoga invites you to slow down but still builds strength and resilience.

Through mindful, intentional movements and guided awareness you will begin to….

🌿 Release chronic tension and tightness
🌿 Improve mobility and natural flexibility
🌿 Support nervous system regulation
🌿 Reduce stress and anxiety
🌿 Build a deeper mind body connection
🌿 Cultivate emotional resilience and inner calm

This is a practice of feeling rather than forcing, of listening rather than pushing, softening into yourself instead of striving to “achieve” an asana / posture.

If you have been craving more ease, more calm, more breath, and more space not just in your body, but in your mind and life then maybe my class could be for you.

Leave feeling grounded, spacious, calmer and free 🤍

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18/01/2026

✨✨Fully Booked✨✨

Thank you so much to everybody that will be joining me I cannot wait to welcome you all 💫🤍💫

Spring Awakening Wellness Retreat 🌷

I’m filled with joy to be able to release my first event of 2026 and extremely honoured to be able to host at the most beautiful venue Saint James Events 🤍

As the seasons shift, you are invited to pause, reset, and gently bloom🌸
Join me this Spring Equinox for a nourishing day designed to reconnect you with your body, mind and inner calm 🌷

A soothing day just for you filled with balance, calm and nourishment ✨

🧘Somatic Yoga Flow ✨intuitive movement to release tension and reconnect with your body and mind
💫Vision Board Creation ✨have fun, create and plant seeds for the season ahead
💫Sound Bath ✨soothing vibrations to balance your nervous system and restore harmony hosted by lovely Jen from Serenity Sound and Soul
💫Deep Relaxation ✨guided rest to fully release, integrate and unwind
💫Auric Cleanse and Guidance Cards
🥗 Healthy Homemade Lunch and snacks ✨seasonal, wholesome food to fuel and nourish our bodies

Spring is a time of renewal, clarity, and fresh beginnings as we fully step forward into what is our Astrological new year.

This safe, sacred space will create a cocoon of calm so you are able to let go of winter heaviness if you choose, realign with your intentions, and step forward feeling balanced, grounded, inspired, renewed and restored.

🌷Date: Saturday 21st March
🌷Time: 10-430
🌷Venue: Saint James Events, Pipe Ridware, WS15 3QL
🌷Investment: £95
Limited time early bird special offer ✨£85

All refreshments throughout the day and materials for the vision boards are supplied ✨

Spaces are limited due to a beautiful intimate venue, come as you are and leave feeling lighter, balanced, clearer, and deeply nourished 🌷✨🤍

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31/12/2025

🌟 Welcoming the New Year with a powerful shift as we flow from Year 9 -Year of the Snake to a Year 1 - Year of the Fire Horse 🌟

We are moving through a beautiful energetic transition that invites both deep reflection and bold new beginnings when you feel ready ✨

✨2025 brought the Year 9 and the Year of the Snake. This year carries the wisdom of completion, Year 9 in numerology is about closure, healing, forgiveness, and releasing what no longer aligns. It is a time to honor how far you have come, gently let go of old cycles, and clear emotional and energetic space.

Paired with the Year of the Snake, this energy becomes even more profound.
The Snake represents transformation, intuition, renewal, and quiet power, just like shedding its skin, this year asked us to trust inner wisdom, slow down, and evolve from within. Growth may feel subtle but it is deeply meaningful.

Be kind to yourself without any pressures and expectations then maybe when you feel ready…

✨ Take time to reflect with gratitude
✨ Release outdated patterns gently
✨ Trust your inner knowing

💫As we prepare to welcome 2026 which is a Year 1 and the Year of the Fire Horse 🔥 🐎

Year 1 marks a fresh start, new ideas, new paths, and bold intentions, it is the spark that ignites the next nine year cycle.

The Year of the Fire Horse amplifies this momentum with themes of freedom, confidence, passion, movement, and courage. After the introspective shedding of the Snake, the Fire Horse invites us to run forward lighter, clearer, softly and empowered.

🌱 Plant new seeds
🌱 Take time to pause and reflect
🌱 Step forward softly

This transition is a reminder that rest and release always come before rebirth and expansion, flow with what is, trust the process and yourself, honour any endings and welcome new beginnings ✨

With a grateful heart I wish you all a very Happy, Healthy, Peaceful and Prosperous 2026 filled with love, laughter & light ✨💖✨

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23/12/2025

As the year draws to a close, I would like to take a moment to say a heartfelt thank you to every beautiful soul that has joined me this year✨

Whether you have joined me for one-to-one sessions, yoga classes, retreats or workshops, your presence, trust, and openness mean more than I can express ✨

It has been a privilege to support you on your journey and to share space together throughout the year and I’m deeply grateful for each of you ✨

I wish you all a peaceful and nourishing Christmas, filled with rest, love, connection, and moments of joy ✨

Have a magical time 🎄
Love, sparkles & blessings,
Zoe 💫🤍💫###

22/12/2025

🤍✨💫🤍

A Season of Rest and Renewal

Unearth your natural rhythms,
move with the soft pulse of life.
Winter exhales with gentle breath,
a season of stillness,
a balm for the soul.

As the trees stand bare
and creatures retreat to hidden dens,
so too does the spirit crave
its own gentle hibernation.

Not idleness, but sacred pause,
a time to soften,
to breathe,
to mend what has worn thin,
to draw deeply from the wells of renewal.

In this stillness, we gather strength,
balance is restored
and the soul blooms anew,
rested,
replenished
and renewed.

~ 'A Season of Rest and Renewal' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Cynthia Chi

21/12/2025

Winter Solstice Blessings🌙✨

May this longest night bring rest, reflection, and quiet warmth, and may the returning light fill the days ahead with hope, peace, balance and new beginnings ✨🤍✨

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