Zoe Roberts Therapies

09/03/2026

Hypnotherapy is one of my favourite therapies with so many benefits so I thought I’d talk a little more about this wonderful therapy.

Hypnotherapy is a powerful therapeutic tool that helps us to access our subconscious mind which governs 90% of eveything that we do on a daily basis, this incredibly clever part of our brain also stores all of our memories positive and negative which we can only access during hypnosis, I very often refer to this as our map of our inner world.

During hypnosis, the subconscious mind becomes more open to positive change, making it easier to shift unhelpful habits, thoughts, and emotional patterns with gentleness never force.

Hypnotherapy can support in so many ways by reducing fears, phobias, stress and anxiety, improving sleep, building confidence, managing pain, and changing behaviours, habits, patterns, helping to support clients with trauma, ptsd and so much more.

It works by helping our subconscious mind create new, healthier responses while calming the nervous system and allowing space to release and free ourselves with ease.

Despite some common myths, hypnosis isn’t about losing control you remain aware and in control throughout the process.
Instead, it simply helps quiet the busy mind so meaningful and long lasting positive changes can flow more easily.

Along with so many life changing benefits it really is a very relaxing therapy bringing inner peace and calm.

Please feel free to message me if you would like to find out more.

✨🌱✨

19/02/2026

Join me for Somatic Yoga every Tuesday evening 630-730 at Pye Green Community Centre

Somatic yoga is a gentle, nervous system centered practice designed to help you move with awareness, release stored tension and reconnect with your body in a deeply compassionate way.

Unlike traditional fast paced flows, somatic yoga invites you to slow down but still builds strength and resilience.

Through mindful, intentional movements and guided awareness you will begin to….

🌿 Release chronic tension and tightness
🌿 Improve mobility and natural flexibility
🌿 Support nervous system regulation
🌿 Reduce stress and anxiety
🌿 Build a deeper mind body connection
🌿 Cultivate emotional resilience and inner calm

This is a practice of feeling rather than forcing, of listening rather than pushing, softening into yourself instead of striving to “achieve” an asana / posture.

If you have been craving more ease, more calm, more breath, and more space not just in your body, but in your mind and life then maybe my class could be for you.

Leave feeling grounded, spacious, calmer and free 🤍

✨

18/01/2026

✨✨Fully Booked✨✨

Thank you so much to everybody that will be joining me I cannot wait to welcome you all 💫🤍💫

Spring Awakening Wellness Retreat 🌷

I’m filled with joy to be able to release my first event of 2026 and extremely honoured to be able to host at the most beautiful venue Saint James Events 🤍

As the seasons shift, you are invited to pause, reset, and gently bloom🌸
Join me this Spring Equinox for a nourishing day designed to reconnect you with your body, mind and inner calm 🌷

A soothing day just for you filled with balance, calm and nourishment ✨

🧘Somatic Yoga Flow ✨intuitive movement to release tension and reconnect with your body and mind
💫Vision Board Creation ✨have fun, create and plant seeds for the season ahead
💫Sound Bath ✨soothing vibrations to balance your nervous system and restore harmony hosted by lovely Jen from Serenity Sound and Soul
💫Deep Relaxation ✨guided rest to fully release, integrate and unwind
💫Auric Cleanse and Guidance Cards
🥗 Healthy Homemade Lunch and snacks ✨seasonal, wholesome food to fuel and nourish our bodies

Spring is a time of renewal, clarity, and fresh beginnings as we fully step forward into what is our Astrological new year.

This safe, sacred space will create a cocoon of calm so you are able to let go of winter heaviness if you choose, realign with your intentions, and step forward feeling balanced, grounded, inspired, renewed and restored.

🌷Date: Saturday 21st March
🌷Time: 10-430
🌷Venue: Saint James Events, Pipe Ridware, WS15 3QL
🌷Investment: £95
Limited time early bird special offer ✨£85

All refreshments throughout the day and materials for the vision boards are supplied ✨

Spaces are limited due to a beautiful intimate venue, come as you are and leave feeling lighter, balanced, clearer, and deeply nourished 🌷✨🤍

✨

31/12/2025

🌟 Welcoming the New Year with a powerful shift as we flow from Year 9 -Year of the Snake to a Year 1 - Year of the Fire Horse 🌟

We are moving through a beautiful energetic transition that invites both deep reflection and bold new beginnings when you feel ready ✨

✨2025 brought the Year 9 and the Year of the Snake. This year carries the wisdom of completion, Year 9 in numerology is about closure, healing, forgiveness, and releasing what no longer aligns. It is a time to honor how far you have come, gently let go of old cycles, and clear emotional and energetic space.

Paired with the Year of the Snake, this energy becomes even more profound.
The Snake represents transformation, intuition, renewal, and quiet power, just like shedding its skin, this year asked us to trust inner wisdom, slow down, and evolve from within. Growth may feel subtle but it is deeply meaningful.

Be kind to yourself without any pressures and expectations then maybe when you feel ready…

✨ Take time to reflect with gratitude
✨ Release outdated patterns gently
✨ Trust your inner knowing

💫As we prepare to welcome 2026 which is a Year 1 and the Year of the Fire Horse 🔥 🐎

Year 1 marks a fresh start, new ideas, new paths, and bold intentions, it is the spark that ignites the next nine year cycle.

The Year of the Fire Horse amplifies this momentum with themes of freedom, confidence, passion, movement, and courage. After the introspective shedding of the Snake, the Fire Horse invites us to run forward lighter, clearer, softly and empowered.

🌱 Plant new seeds
🌱 Take time to pause and reflect
🌱 Step forward softly

This transition is a reminder that rest and release always come before rebirth and expansion, flow with what is, trust the process and yourself, honour any endings and welcome new beginnings ✨

With a grateful heart I wish you all a very Happy, Healthy, Peaceful and Prosperous 2026 filled with love, laughter & light ✨💖✨

💫

23/12/2025

As the year draws to a close, I would like to take a moment to say a heartfelt thank you to every beautiful soul that has joined me this year✨

Whether you have joined me for one-to-one sessions, yoga classes, retreats or workshops, your presence, trust, and openness mean more than I can express ✨

It has been a privilege to support you on your journey and to share space together throughout the year and I’m deeply grateful for each of you ✨

I wish you all a peaceful and nourishing Christmas, filled with rest, love, connection, and moments of joy ✨

Have a magical time 🎄
Love, sparkles & blessings,
Zoe 💫🤍💫###

22/12/2025

🤍✨💫🤍

A Season of Rest and Renewal

Unearth your natural rhythms,
move with the soft pulse of life.
Winter exhales with gentle breath,
a season of stillness,
a balm for the soul.

As the trees stand bare
and creatures retreat to hidden dens,
so too does the spirit crave
its own gentle hibernation.

Not idleness, but sacred pause,
a time to soften,
to breathe,
to mend what has worn thin,
to draw deeply from the wells of renewal.

In this stillness, we gather strength,
balance is restored
and the soul blooms anew,
rested,
replenished
and renewed.

~ 'A Season of Rest and Renewal' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Cynthia Chi

21/12/2025

Winter Solstice Blessings🌙✨

May this longest night bring rest, reflection, and quiet warmth, and may the returning light fill the days ahead with hope, peace, balance and new beginnings ✨🤍✨

💫

06/12/2025

🌿 Rediscover balance through Holistic Therapies 🌿

Holistic Therapies focus on healing the whole you…..mind, body, and soul.

You can choose one specific holistic therapy or a combination they all bring so many benefits ✨

Benefits include:
✨ Reduced stress & anxiety
✨ Improved sleep & relaxation
✨ Enhanced emotional balance
✨ Increased self-awareness
✨ Natural support for overall wellbeing

Take a moment to slow down, breathe, nourish and reconnect with yourself ✨

Your wellness journey starts with one mindful step 💫 everything begins and ends within ourselves 💚

✨

23/11/2025

I would like to take a moment to express my deep gratitude for each of you who joined me yesterday on my Inner Warmth and Radiance Yoga & Relaxation Workshop ✨

What a magical afternoon it was 🥰✨
It really was an honor to share this space with such a beautiful, open-hearted group of souls, and I am filled with so much love, warmth and gratitude.

We flowed through every breath, every movement somatically, and every moment of stillness with softness exploring how to cultivate our inner light and 🔥(tapas) that guides us toward greater self-awareness, balance, peace, presence and empowerment ✨

May the warmth, inner fire and energy we cultivated yesterday continue to nourish and nurture radiating outwardly in all that you do ✨

Thank you to Pye Green Community Centre for allowing us to share your beautiful space 🙏

Happy Sunday ✨have a beautiful day 💖

#

05/11/2025

“Movement is medicine" is a powerful but simple truth 🧘‍♀️✨

Regular movement, whether it's yoga, walking, stretching, dancing, lifting, or just getting up from your chair more often, has profound benefits on our mind and body 💫

Somatic yoga combines pranayama, traditional yoga principles with somatic movement therapy, emphasising awareness of internal sensations rather than external form.
It is a gentle, mindful approach that helps you retrain the nervous system and release chronic tension patterns ✨

Some key benefits are…..

Increased Body Awareness 💫

Somatic yoga helps you tune into subtle sensations and movements improving your ability to notice and respond to the body’s cue like tension, emotions, fatigue, or stress before they escalate.

Release of Chronic Muscle Tension ✨

Many tension patterns are unconscious….clenched jaw, tight shoulders.
Through slow, mindful movements, somatic yoga creates space for the muscles and nervous system to relax.

Nervous System Regulation 💫

Activates the parasympathetic our rest and digest response reducing the effects of stress, anxiety, and trauma within our bodies.

Improved Posture and Movement Efficiency ✨

By bringing awareness to habitual movement patterns, you can move more efficiently and comfortably, helping to restore balance, increasing flexibility and coordination.

Pain Relief and Injury Prevention 💫

Especially beneficial for chronic pain conditions, gentle mindful movement helps restore function without strain.

Emotional and Mental Clarity ✨

The mindful focus of somatic yoga can release stored emotional tension with ease
supporting mental calm, resilience, and a sense of embodiment.

Accessible for All Bodies 💫

Movements are slow, flowing and adaptive making it suitable for all ages and fitness levels.

The most important part is that it is about having fun, exploring at your own pace remembering there is no right or wrong and it is not about how it looks it is about how it feels ✨🤍✨

Somatic Yoga Classes are held every Tuesday 630-730 at Pye Green Community Centre 💫

Plus one to one sessions are also available please message for more information 💫

✨

11/10/2025

✨✨Sold Out✨✨

Thank you to everybody that has booked onto my Inner Warmth & Radiance workshop at Pye Green Community Centre✨

This event is now fully booked 🙏 my heart is full of gratitude your interest and support has been incredible ✨

I will be releasing more nourishing workshops and retreats very soon ✨

Wishing you all a peaceful weekend ✨🧡

03/10/2025

Inner Warmth & Radiance Workshop✨

Nurture your light from within ✨

As the days grow shorter, come home to yourself in this heartwarming Somatic Yoga and Relaxation Workshop designed to gently awaken your inner glow.

Through grounding movement, soothing breathwork, and deeply restorative relaxation practices, you will reconnect with your body, calm your mind, and kindle the warmth that lives within.

Whether you’re feeling depleted, in need of stillness, or simply seeking space to recharge this is your invitation to pause, soften, and shine.

✨ What to expect ✨

💫Somatic Yoga to release tension and restore balance

💫Breathwork to calm the nervous system

💫Guided relaxation and meditation

💫Auric Balance & Oracle Guidance Cards

💫Homemade Cakes & Refreshments

A nourishing afternoon bringing peace, presence, and inner radiance ✨

🗓️ Saturday 22nd November
🕰️ 1230-1530
📍 Pye Green Community Centre, WS12 4EP
💫Cost: £25

All levels welcome, no experience necessary.

Bring a mat, pillow, blanket, and an open heart💫
Come as you are, leave feeling lighter, warmer, and more connected ✨🩷✨