What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6:30pm Wednesday 9am - 5pm Thursday 9am - 6:30pm Friday 9am - 5pm Saturday 9am - 1pm

Approach Physiotherapy Clinic

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Rugeley
Approach Physiotherapy Clinic

Approach Physiotherapy, formerly JHJ Sports Therapy, is a sports massage and injury clinic led by degree-qualified practitioners.

Specialising in injury diagnostics, treatment and rehab, delivering trusted, personalised care to keep you moving pain-free.

27/04/2026

We’re 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 proud to be sponsoring James Lewis’ biggest challenge yet!⚽️🏃🏻

𝙇𝙖𝙨𝙩 𝙔𝙚𝙖𝙧: Three Peaks Challenge, 24 Hour Blindfolded Run, Paris to Rugeley🏃🏻
𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧: Morocco to Rugeley, UK 🇲🇦➡️🇬🇧
79 days. 50km a day. 94 marathons.
All whilst dribbling a football… all for St Giles Hospice.

Our physiotherapist Mohammed has prepared him for the demands ahead, and we’ll be supporting him throughout his journey - on call for any injuries sustained throughout.

An unbelievable test of resilience, we’re proud to be part of it. Good Luck James!🍀

Support the journey and help make a difference - any donation, big or small, goes a long way🧡 https://www.justgiving.com/page/jameslewis26?utm_medium=FR&utm_source=CL

01/04/2026

𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧: 𝗡𝗮𝗽 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗡𝗼𝘄 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲😴

After years of careful observation (and hearing the same thing at the end of every session… 👀), we’ve decided to finally introduce our newest treatment:

✨Nap Therapy™✨

You asked, we listened…
“I could just lie here for a few hours” - so now you can.

Our Nap Therapy sessions include:
🛏️ 30–60 minutes of uninterrupted, professional-grade napping
🧸 Premium blankets for maximum coziness
🎶 Optional calming music or complete silence (no awkward small talk here)
🌙 Low lighting to help you drift off properly
🚫 Strict no-disturbance policy, we will not wake you unless absolutely necessary

Upgrade options available:
☁️ Extra 15 minutes “just one more snooze” add-on
💤 Deep sleep package (warning: you may forget what day it is)
📵 Phone-free zone for ultimate relaxation

Perfect for:
☑️ Busy parents
☑️ Gym lovers who’ve overdone it
☑️ Anyone who just wants a break from life for an hour

Spaces are limited… mainly because we might fall asleep too😅

📩 Message us to book your add on Nap Therapy session today

(𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘸𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘺 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨…)

31/03/2026

We’re OPEN this Bank Holiday weekend!✨

If you’ve been putting off that niggling injury or need some expert physiotherapy support, we’re here to help. We also offer massage therapy to help you relax, recover, and feel your best.

Limited appointments available – book now to avoid missing out!💗

27/03/2026

🌷Spring Into Action, Without the Pain!🌷

Longer days, sunshine, and outdoor fun are calling… but so are sore muscles, stiff joints, and pesky injuries! Don’t let pain stop you from enjoying the season.

At Approach Physiotherapy Clinic, we’ll help you:
💪🏼 Bounce back from injuries faster
🏃🏻‍♀️ Move freely and confidently
🌟 Stay active all spring long

Whether it’s a niggling knee, tight back, or stiff shoulder, we’ve got your back (literally!)✨

Book your session today and feel unstoppable!

💻 Visit: www.approachphysio.com
📞 Call or Text: 07949 461 263
📧 Email: info@approachphysio.com
📍 5 Wellington Drive, Rugeley, WS15 2JX

19/03/2026

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 - 𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝗶𝗴𝗻𝗮𝗴𝗲 𝗶𝘀 𝘂𝗽!💗

Such a proud moment seeing everything come together. This is your 𝘴𝘪𝘨𝘯 to come and see us✨

Thank you to everyone who continues to support us, it means so much🖤 A huge thank you to Estate Signs & Print Ltd for their amazing work.

📍Pop by and check it out, above Snugfit in Rugeley Town Centre.

24/02/2026

𝗢𝘂𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗟𝗜𝗩𝗘!💻✨

We’ve created a fresh, easy-to-use space where you can:
☑️ Learn more about our services
☑️ Meet the team
☑️ Read FAQs
☑️ Book your appointments online

Head over, take a look, and let us know what you think👇🏼

🌐 www.approachphysio.com

20/02/2026

✨𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗣𝗿𝗶𝗰𝗲 𝗟𝗶𝘀𝘁 - 𝗙𝗿𝗼𝗺 𝟬𝟵/𝟬𝟯/𝟮𝟬𝟮𝟲✨

As part of our continued commitment to delivering high-quality, evidence-based care, we will be introducing an updated price list from 09/03/2026.

These changes reflect the time, expertise and personalised approach we bring to every session.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲: 𝗮𝗻𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗽𝗿𝗲-𝗯𝗼𝗼𝗸𝗲𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝗺𝗮𝗶𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗽𝗿𝗶𝗰𝗲.

If you have any questions about appointments or pricing, please don’t hesitate to get in touch.

17/02/2026

⚡️𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 – 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗧𝗶𝗺𝗲 𝗢𝗳𝗳𝗲𝗿⚡️

Dealing with persistent pain that just won’t shift? At Approach Physiotherapy, our Shockwave Therapy is designed to target chronic tendon pain, plantar fasciitis, Achilles pain, tennis elbow and more - helping to stimulate healing and speed up recovery.

☑️ Non-invasive
☑️ Clinically proven
☑️ Fast, effective treatment sessions
☑️ Ideal for long-standing injuries

🔥 For a limited time only, we’re offering Shockwave Therapy at a special discounted rate - offer ends 14/03/2026.

𝘋𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘧𝘰𝘳 𝘱𝘢𝘪𝘯 𝘵𝘰 𝘴𝘦𝘵𝘵𝘭𝘦 𝘰𝘯 𝘪𝘵𝘴 𝘰𝘸𝘯 - 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰𝘥𝘢𝘺✨

13/02/2026

𝗧𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲 𝗡𝗮𝗺𝗲…📖👩🏻‍✈️💗

“Choosing the right name wasn’t rushed. It’s something I’ve been thinking about for over two years. The inspiration for Approach came during my private pilot training, on my sixth flying lesson, when I completed my first official approach.

In aviation, the approach is the moment where preparation, precision, and decision-making all come together. It’s calm, controlled, and intentional - exactly how we assess, plan, and deliver physiotherapy care.

That moment perfectly reflected how we work in clinic: understanding the bigger picture, addressing the root cause, and guiding you safely and confidently towards recovery. Approach Physiotherapy Clinic felt like the natural name for that philosophy.”✨

- Jade, Clinic Director

12/02/2026

𝗕𝗜𝗚 𝗡𝗘𝗪𝗦 - 𝗔 𝗡𝗘𝗪 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛💗

We are proud to announce that JHJ Sports Therapy has evolved into ✨𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰✨

𝙒𝙝𝙮 “𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝”? Because the way you move, recover, and feel deserves more than a one-size-fits-all solution🏃🏻‍♀️

Our approach is clinical, personalised, and evidence-based, focused on long-term outcomes, optimal movement, and sustainable recovery. We are committed to keeping you aligned, strong, and performing at your best💪🏼

☑️ Same trusted team
☑️ Same hands-on treatment
☑️ A clearer, more holistic 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 to rehabilitation, injury management, and movement health

⏳Over the next month, you will begin to see changes within the clinic and our branding as we transition to our new identity✨ This includes updates to our signage, communications, and overall look - all reflecting the direction and vision behind 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰.

🌐 Our new website will be launching soon, we look forward to sharing it with you.

👍🏼 Like and Follow us on social media as we share expert physiotherapy tips, movement education, and practical guidance to help you stay healthy from the ground up.

Welcome to Approach Physiotherapy Clinic💗
𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘰𝘶𝘳 𝘯𝘢𝘮𝘦 - 𝘪𝘵’𝘴 𝘩𝘰𝘸 𝘸𝘦 𝘸𝘰𝘳𝘬.

07/02/2026

𝗖𝗹𝗶𝗲𝗻𝘁 𝗡𝗼𝘁𝗶𝗰𝗲✨

From Monday 9th Feb, hot stone therapy will be 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 with treatments.

Unfortunately, my finger injury is proving worse than initially thought. To ensure I can continue delivering the same high-quality, effective treatments without compromising results, I’ll be incorporating hot stones where beneficial to support both your treatment and my recovery. This complimentary addition will be offered for a limited time while my finger injury heals.

This will allow me to:
✨ Reduce strain during hands-on work
✨ Maintain treatment quality
✨ Enhance muscle relaxation and results

I hope you understand and enjoy the added luxury and soothing warmth of the hot stones during this colder, miserable weather🌧️☔️

06/01/2026

💪🏼 Back to the gym after Christmas?

Whether you’re new to the gym or returning after a festive break, your body may not be as ready as you think. Time off can lead to tighter muscles, reduced strength, and a higher risk of injury when training resumes.

☑️ Sports massage helps improve flexibility, reduce soreness, and speed up recovery.
☑️ Injury prevention assessments identify imbalances and help prevent setbacks.

A little care now can prevent weeks or even months of pain later.
Train smart, recover well, and start the year strong.

📩 Contact us today to see how we can help you
📍5 Wellington Drive, Rugeley, WS15 2JX

Address

JHJ Sports Therapy, 5 Wellington Drive
Rugeley
WS152JX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6:30pm
Wednesday	9am - 5pm
Thursday	9am - 6:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+447949461263

Website

http://approachphysio.com/

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