JHJ Sports Therapy

18/07/2025

🎉 5 YEARS IN BUSINESS! 🎉

This week marks a huge milestone, 5 incredible years of passion, growth, challenges, and success. What started as a dream has become a journey I’m endlessly proud of✨

To my loyal clients, supportive community, family, friends, and every single person who has trusted and championed this business, thank you🫶🏼 Your belief has been the fuel behind every late night, every breakthrough, and every achievement.

Here’s to the next chapter - with bigger goals, deeper impact, and even more heart💫

5 years down. A lifetime to go. Let’s keep building something beautiful🤍

03/06/2025

Cupping Therapy - Your questions answered✨

✅ What does it do? It effectively promotes blood circulation, alleviating muscle tension and reducing pain, making it popular among athletes and those with chronic pain conditions. Additionally, cupping can enhance lymphatic drainage, support detoxification, and improve skin health by stimulating collagen production. Beyond physical benefits, the therapy often induces a state of relaxation, helping to relieve stress and anxiety while promoting a sense of overall balance and vitality.

🩸What are those dark circles? The marks result from the suction effect of the cups, which draws blood and fluids to the surface of the skin, causing minor bleeding under the skin.

🟣 How long do these marks last? While these dark circles can be alarming, they typically fade within a few days to a week.

🤕 Does it hurt? Not at all, when the cups initially go on they may feel tight, but certainly causes no pain.

‼️It's essential to have cupping performed by a qualified practitioner to minimise risks and ensure a safe experience.

27/05/2025

Whether you’re an athlete seeking peak performance or an individual recovering from an injury, our passion for your well-being and expertise guarantees you the support you need to achieve your goals✨

26/05/2025

26/05/2025

We completed the National Three Peaks! Ben Nevis - Scafell Pike - Snowdon🏔️

We are thrilled to announce that Jade & David completed the National Three Peaks! Unfortunately we did not complete the challenge in 24 hours (I am certain David would’ve completed it in this time, however he held back and waited for myself)✨

What an experience - never hiked in my life, to achieving this in an estimated time of 26 hours and 30 minutes. Not to mention in torrential rain, high winds and poor visibility💨 Coming down Scafell Pike in the dark battered and bruised me, the winds blew me over several times, slipped on rocks - a lot of tears were shed that night, but somehow I pushed through, despite wanting to give up so many times!🌧️

A HUGE thank you to David Till for supporting me through Ben Nevis, Eddy Flint for helping me through Scafell Pike and David Hutchinson for sacrificing his own challenge at Scafell Pike and Snowdon to support me through mine - you are all incredible💚

James Lewis thank you so much for this (I want to say amazing?) experience😂 All jokes aside it was all for incredible cause - The David Lewis Foundation in aid of St Giles Hospice, and certainly worth every second! A huge WELL DONE to everyone who took part, and THANK YOU to the incredible drivers!👏🏼

Thank you SO MUCH to everyone who has sponsored us, we have raised an incredible £471.00!💰 There is still time to donate if you wish to using this link: https://www.justgiving.com/page/jhjsportstherapy

23/05/2025

🌟TODAY’S THE DAY!🌟

🧡 LINK TO DONATE: https://www.justgiving.com/page/jhjsportstherapy

Today marks the culmination of three months of dedicated training as we take on the Three Peaks Challenge!🏔️💪🏼 We're thrilled to tackle this amazing adventure, all in support of a great cause. Every step we take will contribute to raising funds for charity, and we couldn't be more grateful for your support along the way.

It's been a journey filled with early mornings, teamwork, and determination, and we can't wait to (hopefully) conquer the peaks together! Let's make a difference - one step at a time!

Stay tuned for updates, and thank you for your support!✨

16/05/2025

Revitalise Your Performance with Expert Sports Massages!🧘‍♀️ (Currently 10% Off)💸

Are you an athlete striving for peak performance? Or someone who simply enjoys staying active? Our specialised sports massages are designed to enhance recovery, reduce muscle tension, and prevent injuries.

✨ Why Choose Us?
- Expert Therapists: Our certified professionals have extensive experience working with both amateur and professional athletes, tailoring each session to your specific needs.
- Personalised Techniques: We utilize a range of techniques - from deep tissue to trigger point therapy - ensuring you get the most effective treatment.
- Promote Recovery: Regular sports massages can improve circulation, increase flexibility, and decrease recovery time after intense workouts.

📅 Book your session today and experience the difference, your body will thank you!

13/05/2025

🌟Limited Time Offer!🌟

Get ready to feel your best! Enjoy 10% off all new bookings for our physiotherapy and sports massage services!💪🏼

🗓️ Offer Valid: 13th May 2025 - 31st May 2025

Whether you’re recovering from an injury or looking to relax and rejuvenate, our expert team are here to help you every step of the way. Don’t miss out - book your appointment today and take the first step towards a healthier you!

📞Call us now or visit our website to secure your spot!

12/05/2025

We’re thrilled to announce that through our April appointments, we have so far raised an incredible £92.50 for St Giles Hospice charity!🧡 A huge thank you to everyone who contributed and joined us in making a difference. Together, we’re creating positive change in our community!🌍✨

09/05/2025

Did you know we offer Saturday appointments for physiotherapy and sports massage? Whether you need to relieve tension, recover from an injury, or boost your performance, our skilled therapists are here to help. Book your Saturday session today and prioritize your health and well-being✨

📞 07949 461 263
💻 jhjsportstherapy.com
📧 info@jhjsportstherapy.com
📍5 Wellington Drive, Rugeley, WS15 2JX