06/01/2026
💪🏼 Back to the gym after Christmas?
Whether you’re new to the gym or returning after a festive break, your body may not be as ready as you think. Time off can lead to tighter muscles, reduced strength, and a higher risk of injury when training resumes.
☑️ Sports massage helps improve flexibility, reduce soreness, and speed up recovery.
☑️ Injury prevention assessments identify imbalances and help prevent setbacks.
A little care now can prevent weeks or even months of pain later.
Train smart, recover well, and start the year strong.
📩 Contact us today to see how we can help you
📍5 Wellington Drive, Rugeley, WS15 2JX