Divine Health and Wellness

Divine Health and Wellness Inspiring, educating and empowering you in your holistic health and wellness journey. Happy, healthy employees equals great productivity and growth!

My name is Katrina and I am the founder of Divine Health & Wellness and an intuitive reflexologist and mindfulness teacher based within a calm and relaxing treatment room in North Ruislip. I am itec/vtec qualified, fully insured and registered with the Complementary Therapists Association (CThA). I offer adults and children personalised reflexology treatments tailored to your specific needs, whether that be stress, anxiety, depression, PTSD, sleep issues, maternity and postnatal, migraines and headaches or self care and relaxation. I am an Association of Reflexologists (AoR) approved Baby Reflex and Reflex 4 Toddlers teacher offering reflexology courses and sessions to parents and caregivers either in small groups, 1:1 and online. I am also a certified Happiness Facilitator, accredited by the Museum of Happiness and Complementary Medical Association (CMA) and a certified Mindfulness Now Teacher, approved by The British Psychological Society (BPS) and a member of the Mindfulness Now licensed and accrediated teachers network. I offer 1:1, group and online courses, mindfulness sessions and workshops to adults, children and employers. Sessions aim to equip people with the tools and techniques to manage physical and emotional pain, emotional stress and anxiety and helping you to develop the skills needed to build emotional resilience and rewire your brain to enable participants to live happier, healthier and more fulfilling lives. Sessions and workshops for employers are designed specifically for your business and with the welfare of your employees at the forefront. Bookings can be made by the online bookings button or for more info contact 07935265525.

Reflexology might be perfect for you if…• Your mind never switches off• You feel constantly tired or overwhelmed• Stress...
30/01/2026

Reflexology might be perfect for you if…

• Your mind never switches off
• You feel constantly tired or overwhelmed
• Stress shows up in your body
• You struggle to fully relax

This isn’t just about your feet — it’s about your whole system being gently supported 🤍

If this resonates, send me a WhatsApp message or call on 07935 265 525 for more information and bookings.




💧❄️ You actually need MORE water in winter than summerAt Divine Health and Wellness, we see it all the time – clients fe...
25/01/2026

💧❄️ You actually need MORE water in winter than summer

At Divine Health and Wellness, we see it all the time – clients feeling tired, run down, sluggish, or struggling with dry skin… and hydration is often the missing piece.

In winter:

❄️ Cold air is dry
🔥 Indoor heating pulls moisture from your body
☕ Tea, coffee and hot chocolate dehydrate you
😶 You feel less thirsty, so you drink less

Your body is still losing water through breathing, digestion, and temperature regulation – even when you’re not sweating.

✨ Signs you may be dehydrated:

• Low energy
• Headaches
• Dry or dull skin
• Poor digestion
• Weakened immunity

🌿 Simple winter hydration support:

✔ Aim for 6–8 glasses of water daily
✔ Start mornings with warm water + lemon
✔ Choose herbal teas over caffeinated drinks
✔ Eat soups, fruits & stews
✔ Keep a water bottle nearby at home

Small daily habits create powerful changes 💙

If you’re feeling out of balance this winter, holistic treatments like reflexology, Reiki & wellness coaching can support your body’s natural healing.

For more information and bookings Dm or 📞 Katrina on 07935 265 525.

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🌿 Plant-Based Skin Science at Divine Health & Wellness 🌿We only use plant-derived exosomes in our microneedling treatmen...
20/01/2026

🌿 Plant-Based Skin Science at Divine Health & Wellness 🌿

We only use plant-derived exosomes in our microneedling treatments – sourced from powerful botanicals such as Cica, grapefruit, green tea & ginseng ✨

These advanced actives are rich in antioxidants and growth factors that:

✔️ Boost cell communication
✔️ Strengthen the skin barrier
✔️ Deeply hydrate and repair
✔️ Reduce inflammation & redness
✔️ Speed up healing time

And the best part? They’re 100% vegan, cruelty-free, and gentle on sensitive skin 💚

Beautiful results, naturally.

📍 Ruislip
📞 07935 265 525 to book or enquire

✨ NEW TREATMENT: Holistic Microneedling ✨We’re so excited to introduce holistic microneedling to our treatment menu at D...
20/01/2026

✨ NEW TREATMENT: Holistic Microneedling ✨

We’re so excited to introduce holistic microneedling to our treatment menu at Divine Health & Wellness.

This advanced yet gentle skin rejuvenation treatment supports your skin’s natural healing process while taking your overall wellbeing into account — helping to improve skin texture, reduce acne scars, soften fine lines and boost natural collagen production.

Perfect if you’re looking for glowing, healthy skin with a more mindful, whole-body approach 💫

📍 Ruislip
📩 DM to book or use the link in bio

Something exciting is coming to Divine Health & Wellness… ✨A brand new treatment is launching soon — designed to elevate...
13/01/2026

Something exciting is coming to Divine Health & Wellness… ✨

A brand new treatment is launching soon — designed to elevate your self-care and leave you feeling confident, refreshed and glowing.

Watch this space 💜

01/01/2026
01/01/2026

✨ Happy New Year ✨

As we step into this beautiful new chapter, I just want to say thank you 🤍
Thank you for trusting me with your wellbeing, your healing, and your self-care journey.

May this year bring you:
🌿 Balance
💫 Peace
🤍 Health
✨ And moments just for you

I can’t wait to continue supporting you in feeling calmer, stronger, and more aligned in the year ahead.

With love & gratitude,
Katrina
💜 Divine Health and Wellness

SelfCareJourney Wellbeing MindBodySoul
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25/12/2025

Merry Christmas 🎄✨

Sending festive love to all my wonderful clients and their families🤍

A big thank you for all your kind words, gifts and cards and your continued support this year it means the world to me 💜

I can’t wait to see you all refreshed and recharged in the New Year ✨





16/12/2025

This year I wanted to create some heartfelt, and homemade gifts for friends 🤍✨

There’s something so special about creating gifts with your own hands – slowing down, adding intention, and infusing a little love into every jar and bake.

This festive season I’ve been busy making:
🎄 Gingerbread mulled wine – warming, spicy and perfect for cosy winter evenings
🎄 Gingerbread men and women – because everyone deserves a place at the table 😉
🎄 Homemade sugar scrub – a little reminder to pause, soften, and take care

Homemade gifts aren’t about perfection. They’re about presence, thoughtfulness, and sharing a piece of yourself. And honestly… they smell incredible 😍

Are you making any homemade Christmas gifts this year?

✨ 90 Minutes of Pure Reset & Radiance ✨Melt away tension and restore your glow with my 90-minute Facial Reflexology & In...
15/12/2025

✨ 90 Minutes of Pure Reset & Radiance ✨

Melt away tension and restore your glow with my 90-minute Facial Reflexology & Indian Head Massage ritual 💆🏽‍♀️🌿

This deeply relaxing treatment includes:
✨ Full facial cleanse
✨ Gentle exfoliation
✨ Nourishing mask
✨ Hot towels to soothe and soften
✨ Facial reflexology to rebalance the body
✨ Indian head massage to release stress & calm the mind
✨ Deep conditioning leave-in hair treatment for silky, nourished hair

Perfect if you’re feeling:
💜 Stressed or overwhelmed
💜 Tense in the head, neck or shoulders
💜 Run-down, tired or in need of deep self-care
💜 In need of glow-boosting, holistic relaxation

Leave feeling lighter, clearer, deeply relaxed and radiant ✨

📍 Divine Health & Wellness
📩 DM to book or 📞 Katrina on 07935 265525

15/12/2025
14/12/2025

I don’t know abut you but we are all getting a little burnt out. It’s been such a busy few weeks so it was so nice to finally get a day at home to potter about and spend time doing Christmassy things with the kids 🎄

Nothing better than normalising life and doing some traditional activities rather than the expensive days out that are fun but only last an hour and the kids never mention again 🙈

Whatever you did this Sunday I hope you found time to fit in something relaxing ☺️

K ❤️



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Ruislip
HA48BH

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