One2onediet.withsam

One2onediet.withsam The 1:1 Diet

⭐ Happy Friday ⭐Start your mornings with a focused mind so that by the time you go to bed you can look back on the day w...
11/07/2025

⭐ Happy Friday ⭐

Start your mornings with a focused mind so that by the time you go to bed you can look back on the day with satisfaction!

You’ve got this! ❤️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

🕰️Throwback Thursday time with Leah 🕰️💪Leah lost 4 stone in total and kept it off for three years! 💪"In 2018, I lost 2 s...
10/07/2025

🕰️Throwback Thursday time with Leah 🕰️

💪Leah lost 4 stone in total and kept it off for three years! 💪

"In 2018, I lost 2 stone in preparation to try for a baby. With PCOS and an underactive thyroid, losing weight was tough, and falling pregnant even harder. After lots of research, I found The 1:1 Diet, and it became the key to helping me tackle both challenges. Once I reached my goal, I started fertility treatment—and within 9 months, I was pregnant!

Since having my daughter Nala in 2022, I’ve lost another 2 stone, bit by bit, around holidays, celebrations, and family days. Now, I feel like I’m running on the home straight and ready to maintain my healthy, balanced lifestyle for good."

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎



𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

Ready to get back on plan? ❣️Feeling a bit nervous?❣️Feeling embarrassed?❣️Done the plan before and worried about going ...
09/07/2025

Ready to get back on plan?
❣️
Feeling a bit nervous?
❣️
Feeling embarrassed?
❣️
Done the plan before and worried about going back?
❣️
MY door is ALWAYS open.
❣️
I NEVER ever judge.
❣️
I know it's tough.
❣️
I genuinely just want to help you....And support you.
❣️
Reach out.
❣️
𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

Some days feel heavy.🏔️The motivation isn’t there, the progress feels slow, and the voice in your head whispers, “Why bo...
08/07/2025

Some days feel heavy.
🏔️
The motivation isn’t there, the progress feels slow, and the voice in your head whispers, “Why bother?”
🏔️
But here’s the truth:
You are 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 than you think.
You’ve made it through every hard day so far—and that’s not by accident. That’s because you kept going.
𝐁𝐞𝐥𝐢𝐞𝐯𝐞 in yourself, even when it’s tough.
Especially when it’s tough.
Your future self is 𝐜𝐡𝐞𝐞𝐫𝐢𝐧𝐠 you on right now.
Don’t stop. Keep going. 𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬 🏔️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

☀️ SUNSHINE SATURDAY ☀️ It’s never too late!Whatever your goal is....let me help you reach it!.Lose up to a stone a mont...
07/07/2025

☀️ SUNSHINE SATURDAY ☀️

It’s never too late!

Whatever your goal is....let me help you reach it!.

Lose up to a stone a month with The 1:1 Diet and my personal 1:1 support ✔
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

Sunday Sizzler! In Lottie's words 👏I cannot quite believe how far I've come. 😱From a Size 14 to nearly buying a 16....to...
06/07/2025

Sunday Sizzler!

In Lottie's words 👏

I cannot quite believe how far I've come. 😱

From a Size 14 to nearly buying a 16....to NOW a Size 8 -10 and a total loss of 26 INCHES!!!

The most round my waist 10.5" and 5.5" round my hips. 😱

I never believed that I could get to pre babies weight.

The weight and size I was when I was aged 19/20, but here I am and now helping others feel the same as me!

Thank you to those that have supported me through this , its been tough but oh so worth it 💪

Thank you to Lottie for sharing!

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

Saturday Strength! 👖▶️ Do you have a pair of jeans you can't fit into? 👖▶️ A dress that is just too tight? 👖▶️ A pair of...
05/07/2025

Saturday Strength!
👖
▶️ Do you have a pair of jeans you can't fit into?
👖
▶️ A dress that is just too tight?
👖
▶️ A pair of shorts that don't do up?
👖
Keep them and every couple of weeks when you've been 100% on plan, keep trying them on...✔

One day this happens! ✔

Well done Amelia! ✔

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

🤙SATURDAY'S TOP TIP 🤙Drink plenty of water. Now the warmer weather has re appeared we need this healthy habit even more....
05/07/2025

🤙SATURDAY'S TOP TIP 🤙

Drink plenty of water. Now the warmer weather has re appeared we need this healthy habit even more.

Keep it up for a clear healthy mind, fresher skin and to aid your digestion too.

Water is a cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.

Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
If you do not like the taste of plain water, try sparkling water with one of our water flavourings or add a slice of lemon or lime.

Don't know if you're drinking enough? Then check your urine colour - always a good measure.

Thank you to Anne Marsh for this fab post!

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

📸Flashback Friday with Hollie 📸"In just six months, I lost 6 stone.🤩At 5ft tall and 15st 10lbs, I was struggling with he...
04/07/2025

📸Flashback Friday with Hollie 📸

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.
With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"
Start now and you’ll thank yourself later. Prioritise your health.

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

Happy Friday!What are you up to today? Work? Gym? Chores at home?Whatever you're doing use the plan to keep you on track...
04/07/2025

Happy Friday!

What are you up to today?

Work?
Gym?
Chores at home?

Whatever you're doing use the plan to keep you on track for your weight loss journey. Make sure you have all your products and organise what you're doing over the weekend.

It's just another 2 days working on your health. That's all!
You've got this!

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

🕰️Throwback Thursday with Lucy 🕰️"I’ve lost 6 and a half stone in total now. 💪Becoming a mum was the most incredible thi...
03/07/2025

🕰️Throwback Thursday with Lucy 🕰️

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍
I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

03/07/2025

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