One2onediet.withsam

19/09/2025

NEW Mint Bites for my lunch. Can't wait to try them.
withsam

16/09/2025

10/08/2025

💫 SET YOURSELF UP FOR SUCCESS 💫

Sunday evening is the perfect time to refocus and prepare for the week ahead.
Take a few minutes to write down a quick list of 5 to 10 things that will help you stay focused and keep you on track with your goals this week! 📝

Whatever the week ahead has in store for you, you can handle it! Stay focussed and remain strong in order to reach your goals. 💪🏻

Wishing you a great Sunday evening everyone! 💫

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

09/08/2025

☀️ SUNSHINE SATURDAY ☀️

It’s never too late!

Whatever your goal is....let me help you reach it!.

Lose up to a stone a month with The 1:1 Diet and my personal 1:1 support ✔
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

08/08/2025

🌞 Hydration is KEY! 💧

When the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙

You’ve got goals to smash and summer vibes to enjoy! ☀️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

07/08/2025

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water

Plan your products

Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

06/08/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…
So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

05/08/2025

Believe in yourself. 🌟

You can do this. You deserve to feel confident, happy, and healthy.

Every step you take, no matter how small, is a step closer to your goal.

Don’t let self-doubt win.

You are capable, you are strong, and your journey is worth it. 💪💖

Trust the process. Trust yourself.

You’ve got this. 👏🔥

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

04/08/2025

Every moment is the right moment to put yourself first!

We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

03/08/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪

🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯

🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔

🌸 This journey is about YOU!

Commitment and self-confidence are key to success. 💫

🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱

🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.

🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support.

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

02/08/2025

Which is your favourite mug cake?

It is actually really hard for me to choose but I think the Sticky Toffee just wins.

02/08/2025

𝒴ℴ𝓊𝓇 goals don’t work unless 𝓎ℴ𝓊 do.

Every day is a new chance to take one step closer to the 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓈𝓉, 𝓈𝓉𝓇ℴ𝓃𝑔ℯ𝓈𝓉 version of yourself.

Whether it’s choosing water over soda, going for that walk even when you don’t feel like it, or simply saying no to old habits—those small wins add up.

You don’t need to be perfect. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.

Keep 𝓈𝒽ℴ𝓌𝒾𝓃𝑔 up. Keep 𝓂ℴ𝓋𝒾𝓃𝑔 forward. Your future self is already thanking you.
What’s one thing you’re doing today to get closer to your goal?

Let’s 𝒾𝓃𝓈𝓅𝒾𝓇ℯ each other!

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎