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Health & Longevity Workshop

Join me on this life changing journey, that will increase your life expectancy and improve your mindset.

Tip of the Day: Suspension Trainer for Full-Body Strength 💪Did you know the suspension trainer is a fantastic tool for b...
19/11/2024

Tip of the Day:
Suspension Trainer for Full-Body Strength 💪
Did you know the suspension trainer is a fantastic tool for building strength, stability, and mobility all at once? Check out this pistol squat I’m doing with the suspension trainer - it’s a great way to challenge your legs while engaging your core and improving balance.

Here’s why you should use it: ✅ Core Activation: Every move engages your core for stability. ✅ Increased Flexibility: Deepens stretches and improves mobility.
✅ Versatile: From squats to presses, it’s great for full body workouts. ✅ Progressive: Adjust the intensity to match your fitness level.
Start incorporating the suspension trainer into your routine and take your strength to the next level 🔥
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💥Top of the Day:Why Calisthenics Should Be Part of Your Routine!💪Callisthenics isn’t just for gymnasts-it’s one the most...
18/11/2024

💥Top of the Day:
Why Calisthenics Should Be Part of Your Routine!💪
Callisthenics isn’t just for gymnasts-it’s one the most effective, accessible ways to build strength, burn fat, and improve mobility using only your bodyweight! Here’s why you should add it to your training:
🔵1. Full-Body Strength
Moves like push-ups, and squats target multiple muscle groups at once, helping you build balance, functional strength 💪

🔵2. Burn Fat, Not Time
Callisthenics is great for fat loss because many exercises are high-intensity, keeping your heart rate up and burning calories 🏃‍♂️🔥
🔵3. Improved Flexibility & Mobility
Body weight exercises promote a full range of motion, enhancing your flexibility and reducing the risk of injury 🧘‍♀️

🔵4. No Equipment Needed
Perfect for home workouts! You don’t need any fancy equipment - just your body and some space. 🏡

💡Pro Tip: Mix callisthenics into your routine 2 - 3 times a week for a stronger, leaner body!

Try incorporating exercises like push-ups, lunges, and planks into your next workout. Let me know what your favourite body weight move is💬👇
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💥Tip of the Day:Target Your Biceps Like a Pro with Different Grips!💪 Want to level up your bicep curls and maximise your...
17/11/2024

💥Tip of the Day:
Target Your Biceps Like a Pro with Different Grips!💪
Want to level up your bicep curls and maximise your arm gains? 🏋️‍♂️ Today’s Tip of the Day is all about how to changing your grip on the barbell can completely transform the way you target your biceps. From building more width to defining that peak, the grip you use can make all the difference! Let’s break it down:

🔵1. Wide Grip Curl (Outer Biceps Focus)
👉What it does: A wide grip curl hits the outer part of your biceps and targets the brachialis underneath for a wider, fuller arm.
👉Why you should try it: If you want that strong, sculpted outer bicep and more arm width, this grip is your secret weapon.
✅Pro Tip: Don’t rush it - squeeze at the top and focus on the outer bicep!

🔵2. Close Grip Curl (Inner Biceps Focus)
👉What it does: A close grip curl hits the inner part of your biceps and emphasises the short head for that defined, peaked look.
👉Why you should try it: Want more definition and that nice bicep peak? This grip isolates the lower biceps for some serious definition.
✅Pro Tip: Keep your elbows tight to your sides and control the movement for maximum contraction!

🔵3. Neutral Grip Curl (Hammer Curl Focus)
👉What it does: The neutral grip (palms facing each other) targets the brachioradialis in your forearm while still working the biceps.
👉Why you should try it: Build forearm strength and improve grip while still getting a solid bicep burn. Plus, a thicker arm overall!
✅Pro Tip: This grip is perfect if you want to target both your biceps and forearms - great for improving grip strength in all your lifts!

🔵Why Switching Grips Matters
Changing grip doesn’t just add variety to your workout - it targets different muscle groups, helping you build bigger, stronger arms more effectively. Each variation will help you develop your biceps, forearms, and grip strength in a balanced way.

🔵Take Action Today
Switch up your grips the next time you hit arm day! Whether you’re focusing on the outer or inner biceps, or giving your forearms some love, these simple changes will make your biceps routine more effective than ever.

🧘‍♀️Stretching Tip of the Day ☀️-When doing a seated forward fold, remember: Relax and breathe. It’s not about how far y...
13/11/2024

🧘‍♀️Stretching Tip of the Day ☀️
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When doing a seated forward fold, remember: Relax and breathe. It’s not about how far you can go, but about finding length in your spine and easing into the stretch.
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Focus on keeping a long back as you fold forward. Imagine reaching your chest towards your toes, not just your head. Allow the breath to guide you deeper into the stretch, and never force it. Flexibility comes from patience, consistency, and mindful breathing.
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Don’t rush-enjoy the stretch, and listen to your body 🧘‍♀️✨
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🔥Training Tip of the Day 💪 Don’t rush your sets-focus on form over speed 🏋️‍♂️ With any exercise, always prioritise cont...
12/11/2024

🔥Training Tip of the Day 💪
Don’t rush your sets-focus on form over speed 🏋️‍♂️ With any exercise, always prioritise control and technique.
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Take your time with each rep, feel the muscle working, and make sure you’re performing the movement correctly. This will help prevent injury and maximise your gains over time. Slow and steady wins the race 🏁🐢 -
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Consistency and proper form are the keys to progress.
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Healthy smoothies everyday------
10/11/2024

Healthy smoothies everyday-
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Yoga Instructor & Personal Trainer -----
28/10/2024

Yoga Instructor & Personal Trainer
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Smoothie (580 calories): - Avocado x 1, - Blueberries (100g), - Oat milk (450 ml), - Skinny syrup salted caramel) ------...
27/10/2024

Smoothie (580 calories):
- Avocado x 1,
- Blueberries (100g),
- Oat milk (450 ml),
- Skinny syrup salted caramel) -
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Relaxing with a coffee between personal training sessions. -----
27/10/2024

Relaxing with a coffee between personal training sessions.
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