James O'Shea First Contact Coaching

15/04/2026

10/04/2026

Outstanding work from the guys

A photoshoot for many can be a vein endeavour, but from what I’ve seen and experienced it’s so much more.

For some of the guys I’ve coached it’s a great way to celebrate and mark a milestone.

For others it’s a deadline to work towards and give them greater leverage to push harder than they would otherwise.

And for some it’s just a great way of keeping in check knowing that they only sit 8-12 weeks of work away from a photoshoot.

None of these guys set out with the intention of doing a photoshoot but saw what it could bring to their lives, be that challenge or leverage. They committed and trusted the process.

A photoshoot for me is one of the best days in my coaching calendar and It’s never wasted on me that these guys put their trust I me to get them to this condition 💪🏼

Here’s to many more.

04/04/2026

An Incredible journey and transformation for with a massive 18.2kg of body fat dropped!

03/04/2026

Touché Teachers 🗣️

01/04/2026

Getting to see the photos post photoshoot is an awesome feeling after all the hard work the guys put in

31/03/2026

🎥 Behind The Scenes… on the latest photoshoot

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30/03/2026

Comfort Zones…

At the client event on Sunday, I had the Team take part in a Brazilian Jujitsu Intro / Taser session taken by

I wanted to do something that would take them all out of their comfort zones and BJJ is perfect for that.

A couple of them even admitted to me that they wouldn’t have come if they had of known about it before hand, but they loved it and were glad they pushed the boundaries of comfort.

Confidence is a funny thing, you only get it after you actually need it. Which means in order to grow and develop you must push the boundaries of comfort.

28/03/2026

POV: Client Satisfaction Dept.