G S Bhogal Pharmacy

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Coeliac 3Who’s affected by Coeliac disease?Coeliac disease affects at least 1 in 100 people in the UK, but some experts ...
03/02/2026

Coeliac 3

Who’s affected by Coeliac disease?

Coeliac disease affects at least 1 in 100 people in the UK, but some experts think this may be an underestimate because milder cases may go undiagnosed or misdiagnosed as other digestive conditions such as irritable bowel syndrome.
Reported cases are much higher in women than in men. It can develop at any age. People with certain conditions, including type 1 diabetes, autoimmune thyroid disease, Down’s syndrome and Turner syndrome have an increased risk of getting coeliac disease.
First degree relatives of people (parents, siblings and children) with coeliac disease are also at an increased risk of developing the condition.
Routine testing for coeliac disease is not done in England. Testing is usually only recommended for people who have symptoms or have an increased risk of developing the disease. First degree relatives of people with coeliac disease should be tested.

Coeliac 2What causes coeliac disease?Coeliac disease is an autoimmune condition. This is where the immune system (the bo...
27/01/2026

Coeliac 2

What causes coeliac disease?

Coeliac disease is an autoimmune condition. This is where the immune system (the body’s defence against infection) mistakenly attacks healthy tissue. In coeliac disease the immune system mistakes substances found inside gluten as a threat to the body and attacks them.
This damages the surface of the small bowel disrupting the body’s ability to take nutrients from food. It is not entirely clear what causes the immune system to act in this way, but a combination of genetics and the environment appear to play a part.

Complications of coeliac disease

These only affect people who continue to eat gluten, or those who have not yet been diagnosed, which can be a common problem in milder cases. Potential long complications can include:
• Weakening of bones
• Iron deficiency anaemia
• Vitamin B 12 or folate deficiency

Less common and more serious complications include some types of cancer, such as bowel and problems affecting pregnancy, such as your baby having low birth weight.

Coeliac 1What is coeliac disease? Coeliac disease is a condition where your immune system attacks your own tissues when ...
20/01/2026

Coeliac 1

What is coeliac disease?

Coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. This damages your gut (small intestine) so your body cannot properly take in nutrients.
Coeliac disease is caused by an adverse reaction to gluten, which is a dietary protein found in 3 types of cereals: wheat, barley and rye. So, gluten is found in any food that contains these cereals Including:
• Pasta
• Cakes
• Breakfast cereals
• Most types of bread
• Certain types of sauces
• Some ready meals
• Most beers as they contain barley
• Eating any of these foods can trigger a range of gut symptoms such as:
• Diarrhoea which may be particularly unpleasant
• Stomach aches
• Bloating and farting
• Indigestion
• Constipation

There can also be more general symptoms like:
• Tiredness because you are not getting enough nutrients from your food
• Unintentional weight loss
• An itchy rash
• Problems getting pregnant
• Nerve damage
• Disorders that affect co-ordination, balance and speech.

Children with coeliac disease may not grow at the expected rate and may have delayed puberty.

Walking 6Quiz & Answers Q1. Why is it important to stay active as you get older?A1. It can help you maintain your st...
13/01/2026

Walking 6

Quiz & Answers

Q1. Why is it important to stay active as you get older?
A1. It can help you maintain your strength and flexibility and improve your energy levels
Q2. How can I improve my strength and balance?
A2. Climbing the stairs frequently, rising slowly and repeatedly to a standing position from a chair, walking, playing badminton, dancing or practising yoga, doing strength and balance exercise classes.
Q3. What if I have a condition that causes joint pain?
A3. The exercises that improve muscle strength and balance are especially helpful for joint pain.
Q4. How do I stay motivated?
A4. Do something that you enjoy like walking the dog, dancing or joining a walking club.
Q5. How can taking care of what you wear help you feel steadier?
A5. Keep your toenails short, always wear shoes, sandals or slippers that fit well, avoid high heels, make sure your clothing doesn't trail on the ground.
Q6. What is the best way to walk to avoid falls?
A6. Keep your head up, swing your arms, slightly tighten your stomach muscles, roll your foot from heel to toe.
Q7. What should I do if I have a fall?
A7. Try to get up if you are not injured.
Q8. What is the best way to do this?
A8. Try rolling onto your hands and knees, then hold onto something stable such as a bed or armchair.
Q9. What do I do if I am injured?
A9. If you have a personal alarm or mobile phone call for help or bang on the door, windows or walls to try to attract attention.
Q10. What do I do while I am waiting for help to arrive?
A10. Try to keep warm by covering yourself with something in reach like a coat or blanket, if you can, try to keep moving to help you keep warm and maintain blood flow.

Walking 5Quiz Q1. Why is it important to stay active as you get older?Q2. How can I improve my strength and balance?...
06/01/2026

Walking 5

Quiz

Q1. Why is it important to stay active as you get older?
Q2. How can I improve my strength and balance?
Q3. What if I have a condition that causes joint pain?
Q4. How do I stay motivated?
Q5. How can taking care of what you wear help you feel steadier?
Q6. What is the best way to walk to avoid falls?
Q7. What should I do if I have a fall?
Q8. What is the best way to do this?
Q9. What do I do if I am injured?
Q10. What do I do while I am waiting for help to arrive?

Walking 4What to do if you fall If you are not hurt and you’re in a safe place, try to get up. The best way to do this i...
30/12/2025

Walking 4

What to do if you fall

If you are not hurt and you’re in a safe place, try to get up. The best way to do this is by rolling onto your hands and knees, then holding on to something that is stable like a bed or armchair. Try not to get up too quickly.
Even if you are not injured it’s a good idea to speak to your GP so you can discuss ways to reduce your risk of falling in the future. Having a personal alarm may be a good idea.
If you are unable to get up or you’re injured, you could bang on the wall or floor to try to attract the attention of neighbours or passers-by. Many areas have a falls response service which you can call if you don’t have serious injuries.
While waiting for help to arrive, try to keep warm by covering yourself with something in reach like a coat, blanket or rug. If you can and it’s not too painful, try to keep moving which will keep you warm and maintain blood flow.

Address

Rumney Primary Care Centre, Barmouth Road
Rumney
CF34

Opening Hours

Monday 8am - 12pm
2pm - 8pm
Tuesday 8am - 12pm
2pm - 6:30pm
Wednesday 8am - 12pm
2pm - 6:30pm
Thursday 8am - 12pm
2pm - 6:30pm
Friday 8am - 12pm
2pm - 6:30pm
Saturday 9am - 1pm

Telephone

+442920799705

Website

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