Sean Bailey Wellness

09/10/2025

The greatest athlete of all time.

Some talk about it, some want it, some wish it, OTHERS just do it!

08/10/2025

🎃 October Half Term Camp – Palacefields Primary! 🍂

We’re back this half term with three action-packed days of fun, fitness, and friendship at Palacefields Primary School 🏫

📆 Tuesday 28th – Thursday 30th October
🕘 9am – 3pm
🤸‍♂️ Games, sports, creative challenges, performing arts, and Halloween-themed fun!

All sessions and activities are built to keep children active, engaged, and smiling throughout half term, building confidence, encouraging teamwork, and improving wellbeing ❤️

To start your booking visit the link below ⬇️⬇️

https://seanbaileywellness.com/community-camps-palacefields/

07/10/2025

Sleep Tip Tuesday….. today is one for the rotating shift workers ⬇️⬇️

help

07/10/2025

My Sleep Health - What’ve we been to…ℹ️

After launching My Sleep Health one month ago, there has been plenty of development work going on under the radar:

✅ Treatment pathways for autism and sleep disturbance and ADHD and sleep disturbance.

✅ Admin around company formation, banking, accounting is complete.

✅ Meetings and collaboration sessions with some of the finest medical minds in the country.

✅ App prototype reviewing with Liverpool University.

✅ Learning from ongoing sleep clinics, and moving the learning into digital readiness.

Over the next few weeks there’s lots more learning to follow, and shortly we’ll be reaching out for potential testers….

Watch this space.

06/10/2025

Teen Gym Weekly Sessions Reminder 💪⚡

Teenagers who want a way to get fitter, stronger, and have fun with others, welcome to Teen Gym 🏋🏋

We are open weekly for young people and teenagers who want to make fitness part of their weekly routine, who want to learn the correct techniques and who want to do something different during the week.

❌ Tuesday is sold out – but spaces remain on Wednesdays and Thursdays.

⏰ 5:00 – 6:30 PM
📆 Every Tuesday, Wednesday & Thursday
📍 Studio Two, The Heath Gym

👉 Use the link below to book 🔽

https://seanbaileywellness.com/community-services/teen-gym

05/10/2025

Strength Training Only Sessions 💪🔥

Every Tuesday, our 6.30pm session at Studio Two, is dedicated to focused weight training with expert guidance, coaching and group support to help you lift with confidence.

✅ Weights-only, structured session
✅ Small group coaching
✅ Train at your own pace
✅ Build strength, build confidence

📍 Studio Two, The Heath
⏰ Tuesdays | 6:30 – 7:30 PM

It doesn’t matter if you’re brand new to lifting or a Crossfit legend – this is about making progress, developing strength and mastering technique.

Oh AND. It’s completely free.

Book below ⬇️⬇️

https://goteamup.com/.../e/93013518-strength-conditioning/

05/10/2025

🙌 Here’s what’s on the calendar this week with us...

A range of free sessions, clubs & clinics designed to support engagement, health, fitness & sleep ⬇️

📲 Teen Gym – Studio Two
📆 Tues, Weds & Thurs: 5pm
🏋🏻‍♀️ Fitness for teenagers, welcoming all abilities.

✅ Adult Fitness – Studio Two
📆 Tue & Thurs: 6.30pm
💪 Strength training and conditioning specific sessions

✅ Simple Yoga – The Heath
📆 Mon: 3.30pm
🧘 Easy yoga & mindfulness for all ages.

✅ After School Club – Palacefields
📆 Mon–Fri: 3.15–4.15pm
🤸 Children’s activities: sport, dance, drama & art.

✅ 1-1 Sleep Clinics – Studio Two
📆 Ongoing, 11am–4.30pm
😴 Personal support to improve sleep & wellbeing.

📲 Need support or want to find out more? Drop us a quick message.

04/10/2025

03/10/2025

We launched My Sleep Health last month, a partnership working with Liverpool University with Sean being seconded into Citizen First LCR to bring this concept to life.

This really is the sleep treatment of the future, with AI guiding personalised treatment as the technology works with its user.

Stay tuned for updates 👍🏼👍🏼

02/10/2025

Team Conditioning 🏋🏻‍♀️🔥😬

We have spaces left on tonight FREE conditioning session kicking off at 6.30pm.

Think weights, cardio, core at whatever pace you are comfortable.

📍 Studio Two, The Heath
⏰ Tuesdays | 6:30 – 7:30 PM

👉 Book via the link below ⬇️⬇️

https://goteamup.com/.../e/93013518-strength-conditioning/

02/10/2025

📲 Personal Health Check-In

We’ve created a simple tool to give you a quick snapshot of your health – and it’s completely FREE.

In just a few minutes, you’ll get a traffic light insight into:

😴 Sleep
🧘 Fitness
🥑 Nutrition

Think of it as a starting point and a way to see what’s working well and where small changes might be required or could make a difference.

Have a look, use if useful ⬇️

👉 https://sean-enofycn4.scoreapp.com