Sean Bailey Wellness

Home
United Kingdom
Runcorn
Sean Bailey Wellness

At Sean Bailey Wellness, we’re dedicated to transforming health outcomes for communities in need. Our services supoort people of all ages.

We support people to improve sleep, engage with exercise and gain access to coaching, to generate healthier futures.

01/05/2026

Mixing it Up at Teen Gym ⚽️⚽️🏋🏻‍♀️🏋🏻‍♀️

Another great week across Runcorn and Chester for our Teen Gym programmes.

In Runcorn we were able to mix up our sessions with some small sided football games alongside our regular strength and conditioning sessions.

Our second Chester session was again well attended, focusing on back squat and rowing.

Great attendance across all session this week despite competing with the ☀️🌞🕶️

To find out more visit our Teen Gym page via our website ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

30/04/2026

Open Sleep Clinic - Fri 8th May at The Heath, Runcorn

29/04/2026

Open Sleep Clinic - Part II 😴😴👇🏻👇🏻

Following on from the brilliant success of our first open sleep clinic day, we are working hard to make this a regular feature in our calendar 👍🏻👍🏻

Despite still being inundated with referrals for sleep support, we feel it is important to ensure access is available for those in real need, so our second Open Sleep Clinic day is available.

If you’re struggling with falling asleep, waking in the night, fatigue, or sleep routines for children and families, we can help you start making practical changes that improve sleep.

📅 Friday 8th May
📍 Open Sleep Clinic Day
ℹ️ Science Centre, The Heath Business Park

Book your slot by visiting the link below ⬇️⬇️

https://seanbaileywellness.com/sleep/halton-community-sleep-clinics/

28/04/2026

Teen Gym Runcorn - Ski Erg Repeats 🎯🎯

Tuesday, Wednesday, Thursday 5pm onwards at Studio Two, The Heath Gym, Runcorn

27/04/2026

Weekly - Teen Gym Reminder 💪🏻🏋🏻‍♀️

Quick reminder that our Teen Gym sessions are running this week at Studio Two, The Heath Gym, Runcorn and at Queens Park High School, Chester.

📍Chester: Fully Booked with waitlist
📍Runcorn: Limited spaces remaining

If sessions are full, we recommend joining the waitlist as spaces do become available.

To book your place or join the waitlist, visit the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

26/04/2026

Activities and Sessions this Week 🏋️❤️👇🏻😴

We have a repeat of last week across all of our sessions, with Teen Gym Runcorn and Chester moving into their second week, alongside another packed week of activities, sessions and programmes to help improve health, fitness, sleep and more.

For adults, starting the week with Simple Yoga, is an incredible way to get the week off to a flying start, for young people and teenagers, we have spaces at Teen Gym Runcorn on Tuesday and Thursday.....

Here’s what’s on the team sheet ⬇️

📍 Teen Gym – Studio Two & Queens Park
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ Coached gym sessions for teenagers, providing alternate evening activity.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions for adults of all abilities.

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A calming, gentle flow with Shona, perfect for releasing tension.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Active, engaging sessions that keep children moving after school.

📍 EmpowerED – Studio Two
📆 Weds • 12–2pm
🎯 Structured programme helping young people build practical coaching skills.

📍 1–1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 1-1 sleep clinics by appointment only.

All sessions ae fully funded, please get in touch if you need further information or visit our website to find out more ℹ️ℹ️

https://seanbaileywellness.com/

24/04/2026

Teen Gym Runcorn 💥💪🏻👊🏻

We had a full session focused on the deadlift last night at Teen Gym, with first timers learning how to hinge properly, to more experienced attendees moving heavier weight 👍🏼👍🏼

Alongside the deadlift, rowing, ski erg, erg bike, cables, kettlebell work plus more!

Fantastic work from all young people in attendance, and a huge shout out to Holly T and Aubrey W, outstanding as always 👏🏻👏🏻

23/04/2026

Teen Gym Chester - Underway 🏋️🏋️🙌🏻🙌🏻

Last night we launched Teen Gym Chester with huge success!

Expanding our concept from Runcorn to Chester has been an aspiration for some time and last night we finally got our first session in the bank which was fully booked.

A nice easy focus on barbell work, including deadlift plus lots of conditioning exercises such as rowing, kettlebell swings and squats formed the basis of our first session 🏋💪🏻

We are extremely grateful for parents for their support and patience in finally bringing a fully funded Teen Gym offer to Chester, and thanks to the Million Hours Fund for funding this offer 👏🏻👏🏻

21/04/2026

Tuesday Sleep Tip - What to do tonight if unable to sleep 😴😴😴

sleep

20/04/2026

Teen Gym Reminder 💪🏻🏋🏻‍♀️✅

Reminder that our Runcorn Teen Gym restarts tomorrow, 5pm at Studio Two, The Heath Gym with limited spaces remaining.

Chester Teen Gym kicks off on Wednesday at the Fitnees Suite, Queens Park High School and is now fully booked.

To book or jump on the waitlist, visit the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

19/04/2026

Weekly Wellbeing Starting Line Up 🏋️❤️👇🏻😴

This week we restart Teen Gym Runcorn and start our Teen Gym sessions in Chester, alongside another packed week of activities, sessions and programmes to help improve health, fitness, sleep and more.

We have school programmes, sleep clinics, sessions for teenagers not engaged in education or work, and adult fitness - ALL FREE.

Here’s what’s on the agenda ⬇️

📍 Teen Gym – Studio Two & Queens Park
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ Coached gym sessions for teenagers, providing alternate evening activity.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions for adults of all abilities.

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A calming, gentle flow with Shona, perfect for releasing tension.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Active, engaging sessions that keep children moving after school.

📍 EmpowerED – Studio Two
📆 Weds • 12–2pm
🎯 Structured programme helping young people build practical coaching skills.

📍 1–1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 1-1 sleep clinics by appointment only.

All sessions ae fully funded, please get in touch if you need further information or visit our website to find out more ℹ️ℹ️

https://seanbaileywellness.com/

17/04/2026

SEND Short Breaks ✅❤️🙏🏼

We’re really pleased to share that we have been approved to deliver SEND Short Breaks in partnership with Halton Borough Council.

Starting soon, we’ll be running our SEND Sport & Wellbeing Saturdays 🧡

🗓 Every Saturday (term time)
⏰ 10am – 12 noon

These sessions are designed to give young people with additional needs a safe, structured and supportive environment to take part in:

✔️ Entry level sport activities
✔️ Art, creativity and discovery sessions
✔️ Opportunities to socialise and engage
✔️ A chance for families to access valuable respite

All session phases can be adapted ensuring we can support every child in the most effective way.

If you’re a parent or carer in Halton and feel this could benefit your child, keep an eye out for booking details or get in touch directly.

Dates coming soon.

Address

Studio Two, The Heath Gym
Runcorn
WA74QX

Telephone

+447368404928

Website

http://www.seanbaileywellness.com/

Alerts

Be the first to know and let us send you an email when Sean Bailey Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sean Bailey Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Runcorn?