05/05/2026
Living with a stoma can bring up many emotions, including fear, frustration, sadness, and anger. If you feel this way, it does not mean you are weak. It means you are human.
A few gentle reminders for your mental wellbeing:
- Give yourself time. Healing happens physically and emotionally.
- Talk about how you feel with people you trust.
- Be kind to yourself. Adjusting to change takes patience.
- Remember why you had your surgery and the life it helps you live.
You do not have to go through this alone. The me+ programme is here whenever you need support, with practical advice, reassurance, and real people ready to listen.
Reach out to me+ today for support when you need it most.
https://brnw.ch/21x2cDu