Vitummons

30/09/2025

Ultima Electrolytes: Clean hydration powder and electrolytes without the sugar, carbs, and calories. Naturally sweetened electrolyte powder with organic stevia leaf and infused with real fruit flavour extracts that will truly quench your thirst.

Pink Lemonade being our best seller!

£46 on Amazon, OUR PRICE: £35
(90 servings)

Clean hydration powder and electrolytes without the sugar, carbs, and calories. Naturally sweetened electrolyte powder with organic stevia leaf and infused with real fruit flavor extracts that will truly quench your thirst.

30/06/2025

Sale on our Shilajit!!!

https://vitummons.com/product/shilajit-resin-10g-vitummons/

30/06/2025

NEW FLAVOURS! NON-GMO, ORGANIC, PLANT-DERIVED FLAVOURS!!!

Check out our full range at: https://vitummons.com/product-category/electrolytes/

18/06/2025

The Vitalis Health App

PERSONALISED:
- Meal Plans for whatever you needs are. Meat eater, Vegan, Vegetarian we can create a plan specifically for you. They can be standard plans, 80:20 versions, 2-meal plans etc etc. Each meal will give you a calorie content and then if you want to swap a meal out on a random day, you can find something else in our data base!

- Training plans for mums who can’t get to a gym, with or without weights, for those who do not feel comfortable in a gym and for anyone else who just can’t get there! We also have plans for those who are new to the gym, experienced gym goers and everything in between! 5k, 10k, half marathon and marathon plans! All our workouts come with videos of how to perform the exercise correctly! Just like the meal plan, if you want a break from your plan, we have set up daily routines you can use to change it up 💪

Most importantly, we will create any plan you want to make sure you hit your goals!

Our app also provide our ON DEMAND section where you can find the wide range of exercises, training plans, educational videos on vitamins, minerals, protein, creatine etc etc. We also have motivational videos to help you get started if you are having “one of those days” and Spotify play lists to get the mood elevated 😂

Your watch links to our app so you can track your steps and other metrics. You log your food and workouts so we know how to direct your future plans.

The best thing of all, it will be continuously being updated and new material being added! Our aim is to be the best app around, keeping it fresh, providing accountability and pushing you to a better self 💪

EXCUSES OR RESULTS?…YOU CANT HAVE BOTH!

Drop a message if you would like to learn more about how we can help you.

Vitalishealthandfitness

Www.vitalis-health.co.uk

Please tag & share

12/05/2025

COMPETITION TIME!

This competition offers over £400 worth of supplements, some we would consider essential for health and others that are popular. Prevention is always better than cure, so adding supplements to a healthy diet is what we recommend here at Vitalis Health.

To enter, please follow the below instructions
1) Follow on INSTAGRAM
2) Like this post on INSTAGRAM
3) Tag 3 friends on INSTAGRAM
4) Share this post to your story on INSTAGRAM

The winner will receive their prize and additional help on how much they should take to help towards optimum health. A break down on what each supplement does will be provided.

Prize breakdown:
Multivitamin & Mineral
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Liver,Kidney & Heart
Iodine
Zinc
Magnesium
Omega 3s
Probiotics
Shilajit
Electrolytes
Marine Collagen
Bovine Collagen
Whey Protein Powder
Creatine Monohydrate

The prize will be drawn at the end of the month.
Good luck & good health 🫶

07/05/2025

Free supplement giveaway worth £400+ coming very soon! For your chance to enter go to instagram and follow

21/02/2025

ENTER FOR YOUR CHANCE TO WIN A FREE TRAINING AND MEAL PLAN, PERSONALISED TO YOUR NEEDS!

GO TO INSTAGRAM ACCOUT AND FOLLOW INSTRUCTIONS

19/08/2024

https://vitummons.com/product-category/electrolytes/

03/06/2024

Shilajit and Testosterone.

Shilajit has recently become one of the most popular health supplements on the market, with boosting testosterone being a key selling point for many men.

Most bottles suggest taking a pea-sized serving, but is this enough to boost testosterone?

A randomized controlled study listed below confirms that Shilajit can increase testosterone, free testosterone, and dehydroepiandrosterone when taken at a dosage of 250mg twice daily.

https://pubmed.ncbi.nlm.nih.gov/26395129/ #:~:text=Treatment%20with%20Shilajit%20for%20consecutive,FSH)%20levels%20were%20well%20maintained.

28/02/2024

16-Week Progress Pics Jack Power

Start Weight: 14st 2lbs (90kg
End Weight: 11st 13lbs (76.2kg)
Total Loss: 2st 3lbs (14kg/31lbs)

It was an absolute honour and privilege for me to be asked to help Jack with his Weight cut for his professional boxing debut. Thankfully Jack gave himself enough time to make this process easy and gradual. The difference between someone who WANTS something, and someone who likes the idea, is what they are willing to do to achieve it....and in Jacks's case, ANYTHING!

This guy has trained like an animal for 16 weeks and stuck to his plan....which meant a hungry stomach at times!

He fights this Saturday in Leeds, he is a local lad chasing his dreams and they are within sight. If anyone wants to come to support him then give him a message, tickets are still available 🥊

EXCUSES OR RESULTS?... YOU CAN'T HAVE BOTH!

JACKS REVIEW :
4 months of hard work! I started at 90kg knowing I had a tough task ahead of reaching 76.2, a new weight class for myself, I can honestly say Mark has been unbelievable through the process, there have been times I’ve messaged Mark at stupid times day/night asking what I thought would be silly questions but the mark was always there to give me great advice and guide me along the way, even helping me with my training to make sure I maximise my ability to train and get the most out of my workouts, my first thoughts was how am I going to keep eating this but with good discipline and consistency the results were showing just stick with it if you are wanting results then trust marks process because it works! I can’t thank Mark enough as this is something I had always wanted to get to, but I was always wondering if I could but now it’s happened thank you to Mark and his continued support!

07/02/2024

Due to other circumstances we are late releasing our newsletter. The aim was to send one at the end of each month in 2024.

January's newsletter will be released by this weekend.

If you have not signed up then simply go to www.vitummons.com and wait 5 seconds for a pop up to appear. Then simply enter your name and email.

January's Edition: The truth about Eggs

SHOP NOW SHOP NOW VITAMINS & MINERALS MEAL PLANS & WORKOUTS SHOP NOW HEALTH INFORMATION SHOP NOW New Products Freeda – Magnesium Citrate – Powder – 454g (150 x 425mg Servings) £25.00 YAYB – Creatine – Premium Monohydrate – 500g £18.00 YAYB – Creatine – Premium Monohydrate – 1kg ....