KFit2HEALTH

01/05/2026

30/04/2026

Phoenix fire night.
Great experience, very interesting, knowledge stored to library.

26/04/2026

Little trip to Moel Famau this morning.
Well done Liz 👏

21/04/2026

Starting your health regime will not be easy, it is the breaking of old habits to form new that is hard.
Habits that have been enforced since you can remember, changing those will be tough.
You are conforming to what has been and is being fed to you via, television, radio, social media, your peers, your family.
Changing your unhealthy habits is worth every bit of the struggle.
"When you truly understand that your food choices are powerful and life affirming you can exercise control and restraint without deprivation"

20/04/2026

Well, what an amazing week. Lots of amazing days celebrating my birthday.
What a way to start my 55th year 💪😁 ⛰️ 🌅 ❤️🎊🎁🎉🥳
Thank you to those who contributed and everyone who wished me happy birthday.
It means a lot ❤️

13/04/2026

Congratulations 🎊 👏
So very proud.
The world is now yours!
Live!

08/04/2026

Sad day 😞
I miss you already.

07/04/2026

Busy day, finished with a cycle to the gym and back.
20 miles 🚲 🚴‍♀️ 💪😀
Now time for sleep 😴 🤣

05/04/2026

The sun sets on a great day 😀 💛✨️❤️
Shopping, gym, out for dinner, live music and a sunset.
Perfect day!

04/04/2026

💪😄 amazing achievement for my daughter.
Well done Kya-Mia ❤️

01/04/2026

Love your body!
Homemade cabbage and cucumber salad on a jacket potato, side of homemade slaw and a green machine smoothie 😋
❤️

01/04/2026

Cabbage and cucumber salad on a jacket potato, a side of homemade slaw and a glass of green machine smoothie. 😋