Karen Purnell - Fearless and Free

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Karen Purnell - Fearless and Free

EFT (Emotional Freedom Technique) changed my life and this page shares why I love it so much and how it can help you too!!

21/01/2022

Conscious Cards - Strength and Support at your fingertips.

This beautifully designed card deck consists of 52 one round Emotional Freedom Technique scripts.

Each written by me based on the scripts I use daily to relax and improve my mindset.

Divided into 13 themes (4 cards each theme) covering the most common mindset challenges.

Full instructions are included with a clear diagram of all the tapping points making this the perfect deck for beginners and those with experience in EFT.

Presented in a stunning tuck box so you can have your cards with you whenever you need them.

Click the link in the bio to grab your own Conscious Cards deck

Love Karen xx

19/01/2022

EFT is not just for deep issues, it’s perfect for supporting a positive mindset and your general well-being.

Here are some examples of positive affirmations for having a good day. Simply set the intention and say the affirmation while tapping each meridian point.

New to EFT? No problem, click link in bio to watch a demonstration video

It’s powerful stuff❤️

Let me know what you think

Love Karen xx

17/01/2022

It’s as simple as that!!

Check out my YouTube channel link in bio for a demonstration

Let me know what you think

Love Karen xx

12/01/2022

I firmly believe that a calm mind is indeed our greatest weapon. You are a skilled and resourceful person but sometimes a worried mind forgets that and catastrophic thinking takes hold.

Taking 5 minutes to relax- a breathing technique, journal it out your head, a little tapping. Can make the world of difference.

A clear perspective on the challenge ahead.

Let me know how you relax?

Love Karen xx

11/01/2022

It’s amazing!

Essentially Emotional Freedom Technique (EFT) is a form of energy medicine - psychological acupressure. Tapping on specific meridian points predominantly on the face while focusing on a particular issue.

Curious? Follow for more information

Love Karen xx

10/01/2022

Relaxation is a very important part of dealing with stress, anxiety and life in general.

Can just be 5 minutes a day!

I will be sharing lots of quick and easy ways to incorporate relaxation into your day

Love Karen

26/10/2021

The human energy field is made up of 4 interacting aspects:

Chi the energy itself

The aura an “energy cloud” that surrounds and then extends metres from the body

Chakra System processes energy entering/ leaving the body as well as up and down through various levels

The Meridian System an intricate network that distributes Chi throughout the body.

Interesting?

Love Karen xx

25/10/2021

Happy Monday! I firmly believe that a calm mind is indeed our greatest weapon. You are a skilled and resourceful person but sometimes a worried mind forgets that and catastrophic thinking takes hold (I say that from my own personal anxiety pattern).

Taking 5 minutes to relax - a breathing technique, journal it out your head, a little tapping- can make the world of difference.

A clear perspective on the challenge ahead.

Wishing you a relaxing week ahead!

Let me know how you relax?

Love Karen xx

20/10/2021

Conscious Cards - Strength and Support at your Fingertips

This beautifully designed card deck consists of 52 one round Emotional Freedom Technique scripts

Each written by me based on the scripts I use daily to manage and improve my mindset and control my anxiety.

Divided into 13 themes (4 cards each theme) covering the most common mindset challenges

Full instructions are included with a clear diagram of all the tapping points making this the perfect deck for beginners and those with experience in EFT

Presented in a stunning tuck box so you can have your cards with you whenever and wherever you need them.

Click the link below to grab your own Conscious Card deck.

Love Karen xx

https://www.karenpurnell.co.uk/conscious-cards/

19/10/2021

Worried thoughts can translate to tension in the body. Anxiety can express itself as physical symptoms.

Using a technique like EFT can help you to tune into your mind and body and release all the negative energy trapped.

Grab my free ebook by clicking the link in the bio. To learn more about EFT

Love Karen xx

18/10/2021

Do you have a good sleep routine? This is mine and I have used it for years.

It is a simple 3 step routine that takes less than 15 minutes.

If you would like to try it for yourself, click the link below to grab your free eBook “Great sleep at your fingertips” for all the details

Love Karen xx

https://www.karenpurnell.co.uk/free-great-sleep-at-your-fingertips-ebook/

12/10/2021

Feeling overwhelmed can happen in many areas of life. Positive EFT is quick and powerful technique to connect yourself back to yourself and to the present moment. Creating a little bit of space for you to breathe and relax.

Here are some affirmations for overwhelm.

Just repeat the affirmation while tapping on each meridian point

New to EFT? Check out my IGTV for a quick how to.

Love Karen xx

Address

Runcorn
WA76

Website

http://www.karenpurnell.co.uk/

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Hello and Welcome

I am Karen. My mission with Fearless and Free is to help and support women rediscover themselves after trauma, know there is always hope and share my tried and tested techniques for anxiety management.

Here's a little about my journey with anxiety I have always had anxiety from childhood but it wasn't diagnosed until a set of circumstances - all within 2 years- brought me to my rock bottom

▪️I experienced domestic violence

▪️The resulting investigation and court case