PremierPhysio

PremierPhysio Promoting health & helping our clients achieve their goals since 2007. With highly qualified & skilled therapists, passionate about their work.

Hey 👋 we're back in clinic after the Bank Holiday weekend and looking forward to seeing you all 😊 If you're struggling, ...
05/05/2026

Hey 👋 we're back in clinic after the Bank Holiday weekend and looking forward to seeing you all 😊 If you're struggling, we have limited physio and massage appointments available today - just message, email, or call 📲 ☎️

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

This is National Gardening week 🌷🌿Now that Spring has sprung, getting out in the garden and tackling those weeds and ove...
03/05/2026

This is National Gardening week 🌷🌿

Now that Spring has sprung, getting out in the garden and tackling those weeds and overgrown lawns can provide excellent mental and physical benefits for the body and mind. Gardening can reduce stress levels and help with relaxation, it also encourages use of all motor skills and is a form of physical activity that increases strength and endurance. It can even help prevent diseases like Osteoporosis, Dementia, Diabetes and Cardiovascular related illnesses.

Gardening often involves prolonged postures, stooping over flower beds, heavy lifting and digging. As these movements are often different positions from our day to day activities, they can bring on pain and stiffness. Our top tips are:

👉 Take breaks! Pace the job.
👉 Vary the activity! Change your position regularly.
👉 Stretch! This warms up the muscles before you start.

Happy gardening!

This World Ankylosing spondylitis (AS) Day, we are sharing some more information about the condition and how physio can ...
02/05/2026

This World Ankylosing spondylitis (AS) Day, we are sharing some more information about the condition and how physio can help.

❓ What is Ankylosing spondylitis?

AS is a long-term condition in which the spine and other areas of the body become inflamed. Physiotherapy is an essential part of the treatment of AS, to relieve the symptoms and help delay its progression.

👉 NICE guidelines (2017) on the management of spondyloarthritis, which includes AS, recommends that people with spondyloarthritis affecting the spine should be referred to a specialist physiotherapist to start an individualised, structured exercise programme. This should include deep breathing and aerobic exercise, stretching, strengthening and postural exercises, spinal extension and a range of motion exercises for the spine.

💙 At PremierPhysio we have experienced physiotherapists who can provide you with an individualised treatment programme to help manage your condition. Exercises like the ones shown below from the Chartered Society of Physiotherapy can assist the body and strengthen.

'Target the cause... not just the symptoms' with

📍 based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

We hope you all have a lovely bank holiday weekend 🍻 We're open tomorrow from 9 to 4pm, then closed on Sunday and Monday...
01/05/2026

We hope you all have a lovely bank holiday weekend 🍻

We're open tomorrow from 9 to 4pm, then closed on Sunday and Monday. If you'd like to get booked in, drop us a message, call up, or use our online booking site. See you soon! 👋

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

"If we had no winter, the spring would not be so pleasant." Well, it's been a long winter, so here's hoping for a glorio...
01/05/2026

"If we had no winter, the spring would not be so pleasant." Well, it's been a long winter, so here's hoping for a glorious spring and summer this year! 😁🌺🐝☀️

Ever wondered what our clinic space used to be? 🤔We get this question all the time from clients, and it’s one of our fav...
30/04/2026

Ever wondered what our clinic space used to be? 🤔

We get this question all the time from clients, and it’s one of our favourite bits of local history to share…

Before becoming our physio clinic, this site was actually home to The Rose and Crown 🍻 — a much-loved local pub that served the community for years.

While the space has transformed, it’s still all about people coming together — just in a different way. Where there were once pints and conversations, there’s now movement, recovery, and rehabilitation.

We love being part of the ongoing story of this location and helping our community stay active and pain-free.

Next time you’re in, take a moment and imagine the history within these walls!

28/04/2026

We have a 30-minute massage available at 7.30pm today 😍 Call us to book.

It's ✏️ Not all sports massages are created equal… and sometimes a bad experience can really put you off trying again....
28/04/2026

It's ✏️

Not all sports massages are created equal… and sometimes a bad experience can really put you off trying again.

That’s exactly why feedback like this means so much 🙌 Thanks Beth!

The right therapist doesn’t just treat the problem — they listen, adapt, and make you feel at ease every step of the way.

If you’ve been unsure about giving sports massage another go, this is your sign 💬
Book in with Lisa and feel the difference for yourself.

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

A massive good luck to all our wonderful clients running the London Marathon today. You've got this 👊 💯 'Target the caus...
26/04/2026

A massive good luck to all our wonderful clients running the London Marathon today. You've got this 👊 💯

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

With warmer weather just around the corner... hopefully and lots of our clients are getting away on their long-awaited h...
23/04/2026

With warmer weather just around the corner... hopefully and lots of our clients are getting away on their long-awaited holidays!! ☀️ If you have unveiled your feet for your sandals and notice hard, dry skin or cracked heels – we can help! 🦶

You may have already been trying creams with no benefit. Our chiropodist, Claire, removes the build-up of dry skin to soften and smooth heels. The use of cream is more effective after this treatment, as the cream can soak into the skin, rather than sitting on the dry skin on top. We can recommend the best creams to use too!

Drop us a message, call or E-mail to find out our chiropody availability.

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557

📧 enquiries@premierphysio.com

. If you're suffering with foot pain that's stopping you doing what you love... why live like that? Our therapists can ...
22/04/2026

. If you're suffering with foot pain that's stopping you doing what you love... why live like that?

Our therapists can help you live your best life 🚶‍♂️💃🏌‍♂️🚴‍♀️🏋‍♀️🤾

Contact us to see how we can help ☎️
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It's ✏️ In keeping with National Feet Week, we wanted to share this wonderful review from Wendy 💙 ...
21/04/2026

It's ✏️

In keeping with National Feet Week, we wanted to share this wonderful review from Wendy 💙

There’s nothing better than happy, comfortable feet 👣✨

If you’ve been putting off looking after yours, this is your sign to book in, and feel the difference for yourself!


'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

Address

46 Church Street
Runcorn
WA71LL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+441928500557

Website

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