Alpha Complementary Therapies & Well-being Coach

Alpha Complementary Therapies & Well-being Coach Alpha Therapies, Treatments, Life Coaching, Mindfulness, CBT, Holistic Nutrition, Wellness Coaching. All products are natural and chemical free.

A wide range of Complementary Therapy treatments, including tailor made treatments to suit clients needs and health conditions. Also available Natural anti ageing skin treatments which include; Micro needling, Cosmetic Acupuncture and Microdermabrasion. provided by a highly skilled, fully qualified lecturer/ therapist. I am also a qualified Life Coach, I offer Mindfulness, CBT sessions and I am a Holistic Nutritionist I can provide advice and guidance on healthy eating and nutrition for a healthier lifestyle. I can provide healthy eating guidance on foods that you should and should not be eating when suffering from certain health conditions.

REFLEXOLOGY TREATMENTS 👣Reflexology has many health benefits both to improve your physical and mental well-being. Reflex...
09/09/2025

REFLEXOLOGY TREATMENTS 👣
Reflexology has many health benefits both to improve your physical and mental well-being. Reflexology is a non invasive treatment that can help to improve a range of conditions promoting an over all feeling of wellness. Some of the benefits it can help with include;
🔹Joint pain
🔹 Digestive issues
🔹Improves circulation
🔹 Insomnia
🔹Hormonal imbalances
🔹 Menopause
🔹 Anxiety
🔹Mood booster
For more information or to book an appointment please DM me.

REFLEXOLOGY TREATMENTS 👣Reflexology is a non invasive treatment that can help contribute to your overall well-being. Ref...
04/09/2025

REFLEXOLOGY TREATMENTS 👣

Reflexology is a non invasive treatment that can help contribute to your overall well-being. Reflexology helps to bring balance to each system in your body helping to promote the body's natural healing abilities, making this relaxing treatment beneficial for both mental and physical wellness. Each treatment is tailored for each client's needs. For more information or for a free consultation please DM me.

Wednesday Motivation ✨💫As we grow not just physically in life but also mentally we learn to face challenges differently....
03/09/2025

Wednesday Motivation ✨💫

As we grow not just physically in life but also mentally we learn to face challenges differently.

The things that seemed like obstacles became stepping stones. This is growth, this is excepting that life will throw trails in our way but how we choose to react to them is the solution ✨💫

Tuesday Motivation 💜✨What and Who you Surround Yourself with Will have an Impact on Both your Physical and Mental Well-B...
02/09/2025

Tuesday Motivation 💜✨

What and Who you Surround Yourself with Will have an Impact on Both your Physical and Mental Well-Being. So Choose Wisely 💫✨

REFLEXOLOGY TREATMENTSReflexology has many health benefits both to improve your physical and mental well-being. Reflexol...
01/09/2025

REFLEXOLOGY TREATMENTS
Reflexology has many health benefits both to improve your physical and mental well-being. Reflexology is a non invasive treatment that can help to improve a range of conditions promoting an over all feeling of wellness. Some of the benefits it can help with include;
🔹Joint pain
🔹 Digestive issues
🔹Improves circulation
🔹 Insomnia
🔹Hormonal imbalances
🔹 Menopause
🔹 Anxiety
🔹Mood booster
For more information or to book an appointment please DM me.

September New Month, New Beginnings. ✨💫
01/09/2025

September New Month, New Beginnings. ✨💫

August the Gateway between Summer and Autumn 💜🪻🪻
01/08/2025

August the Gateway between Summer and Autumn 💜🪻🪻

Reflexology Treatments 👣Choosing reflexology as part of a wellbeing routine has many wellness benefits. This lovely rela...
28/07/2025

Reflexology Treatments 👣

Choosing reflexology as part of a wellbeing routine has many wellness benefits. This lovely relaxing treatment helps to bring balance to the body's systems by helping to remove any blockages or stagnation. Reflexology helps to balance hormones which improves mood, and feelings of anxiety by calming the nervous system. Reflexology works on both mental and physical well-being. Treatments that are tailored for each client's needs.
For more information or for a free consultation please DM me.

Monday Motivation ✨Choosing your Circle of People Correctly is an Important part of your Growth and Well-being.Does this...
14/04/2025

Monday Motivation ✨

Choosing your Circle of People Correctly is an Important part of your Growth and Well-being.

Does this sound like Your Circle? 👇🏽
Choose Wisely ✨💫

April time for Regrowth, Fresh Starts and letting in the New ✨💫
01/04/2025

April time for Regrowth, Fresh Starts and letting in the New ✨💫

Wednesday Motivation ✨💫For overall wellbeing the 3 components are Mind, Body and Soul. You have to work on all 3 areas a...
26/03/2025

Wednesday Motivation ✨💫
For overall wellbeing the 3 components are Mind, Body and Soul. You have to work on all 3 areas as they are all connected.Your Mind is your thought process, is it positive or negative? Second is your Body physical elements, and Soul your spiritual awareness, or your faith,connection to nature, or your inner peace. These elements have to all be in balance with each other for that overall feeling of wellness. These are the 3 Pillars in which to work on in your everyday life when your starting your Journey to a more Healthy, Positive, and more Peaceful Life ✨💫

Thursday Motivation ✨New Plans New Projects 💫Spring Equinox is all about New Beginnings clearing out the Old and invitin...
20/03/2025

Thursday Motivation ✨
New Plans New Projects 💫

Spring Equinox is all about New Beginnings clearing out the Old and inviting in the New. It's a great time for decluttering and detaching from anything that is not resonating with you personally.

Reflect and Evaluate what is working in your life and what is not. Set your intentions and goals and put your energy into what IS working for you when you stay focused on those "things" and be in the present moment the other "things" will slowly start to clear away allowing the New to enter. Remember to make sure your Actions are inline with your Thoughts because No action means No Improvement!

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