Hypnotherapy Horizons / Mindfulness Matters

Hypnotherapy Horizons / Mindfulness Matters Hypnotherapy is a great way to change thoughts, habits, to increase confidence and calm

The most popular reason why people use my services
• Anxiety
• Interviews calming/focusing
• Improving the Mental Side of Golf
• Help with the Driving / Theory Test
• Confidence Building
• Fear of Heights / Insects / Flying
• Eczema
• Irritable Bowel Syndrome (IBS)
• Stop Smoking
• Procrastination
• Weight Management
• Chocolate Addiction
• Stress Relief
• Problems Sleeping
• Nail Biting
• Pre-Medical Procedure, Relaxation
• Pre-Dental Treatment, Relaxing
• Fears + Phobias
• Plus much more

TAI CHI FOR BEGINNERSIf you would like to join this beginners class in Tai Chi, please give me a call and I can book yo...
25/10/2025

TAI CHI FOR BEGINNERS
If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.We have furthe...
16/09/2025

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.

We have further classes in Mindfulness at Castle Park, Art Centre, Frodsham,

Give me a call if you would like to take a FREE place

The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. 07507 013283

The benefits of attending:

# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

# A reduction in pain and the emotional reaction to pain.

# Improves moods and emotional wellbeing

# Mindfulness improves working memory, creativity, attention span and reaction speeds.

# Improves length and quality of sleep.

# Improves personal and work relationships

If you can't make this class we have a further classes throughout 2025.

www.mindfulnessmatters1.com

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.We have furthe...
13/09/2025

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham, throughout the year.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
www.mindfulnessmatters1.com

Tai Chi for beginnersThere are so many benefits from gentle Tai Chi # Improves balance # Mobility # Mental health # Feel...
21/08/2025

Tai Chi for beginners
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com
We have classes:
Helsby - Mondays 3.45pm
Appleton, Warrington Tuesdays 2.45pm
Farnworth, Widnes Wednesdays 11am
Contact Bob for information or to book a place 07507 013283

Public · Anyone on or off FacebookFREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the ...
01/08/2025

Public · Anyone on or off Facebook
FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham, throughout the year.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
www.mindfulnessmatters1.com

FREE MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre,...
20/07/2025

FREE MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham
Our next Mindfulness course starts at Castle Park on Thursday 24th July .
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. The classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
TAI CHI for beginners class
- Mondays at 3.45pm at Helsby Community Centre
-Tuesdays 2.45pm at Appleton Parish Hall, Warrington
-Wednesdays 11am Farnworth Methodist Church, Widnes £6 per class
www.mindfulnessmatters1.com

Twenty yearsTo the Halton Cancer Support Centre, thank you for twenty years of giving me the opportunity of meeting so ...
29/06/2025

Twenty years
To the Halton Cancer Support Centre, thank you for twenty years of giving me the opportunity of meeting so many amazing people. I so pleased to be a volunteer therapist at this amazing charity.

It is a wonderful organisation for helping people and their families and friends deal with a changing life with cancer.

https://www.haltoncancersupport.org.uk/

0151 423 5730

Tai Chi Beginners classes restart again on Tuesday 27th May.Places available for anyone wishing to experience the gentle...
24/05/2025

Tai Chi Beginners classes restart again on Tuesday 27th May.
Places available for anyone wishing to experience the gentle exercise, which helps both body and mind
Give me a call if you are interested
Bob 07507 013283
www.mindfulnessmatters1.com

FREE MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre,...
24/05/2025

FREE MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham
Our next Mindfulness course starts at Castle Park on Thursday 29th May.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. The classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
TAI CHI for beginners class
- Mondays at 3.45pm at Helsby Community Centre
-Tuesdays 2.45pm at Appleton Parish Hall, Warrington
-Wednesdays 11am Farnworth Methodist Church, Widnes £6 per class
www.mindfulnessmatters1.com

Mindfulness courses at Castle Park Frodsham. This was the 7th week of the 8 week courses, haven't we been lucky with the...
04/05/2025

Mindfulness courses at Castle Park Frodsham.
This was the 7th week of the 8 week courses, haven't we been lucky with the weather. Every week we have been able to go out into the beautiful Castle Park and notice the changing patterns of nature.
Our next courses starts Thursday 29th May.
Give me a call if you are interested in a FREE 8 week Mindfulness course. 07507 013283
www.mindfulnessmatterers1.com

MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frod...
12/04/2025

MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham
Our next one at Helsby starts this Monday (14th April) with further courses in July
At Castle Park the next course starts Thursday 29th May.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. The classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
TAI CHI for beginners class - Mondays at 3.45pm at Helsby Community Centre. £6 per class

www.mindfulnessmatters1.com

This summers Mindfulness Retreat at GrasmereJust one room left, a twin room. Looking for two people to share.This will b...
06/04/2025

This summers Mindfulness Retreat at Grasmere
Just one room left, a twin room. Looking for two people to share.
This will be our fifth retreat , with many booking for the following year.
For more details contract Bob on 07507013283

Address

Brunswick House, Water Street
Runcorn
WA71DG

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447507013283

Website

http://www.hypnotherapyhorizons.con/, https://www.facebook.com/profile.php?id=10006

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