07/10/2022
Top Tip Friday- Thumb Ache 👎🏻
Do you struggle with tightness in your hand or thumb? Well this little tip is a fabulous one to help release some tension.
I think the most exercised part of our body is the thumbs. We absolutely batter these muscles with texting, using a computer mouse, typing, using a scissors at the hair dressers just to name a few. If thumbs had abs we would all have them! However, like all muscles they can be at risk of overuse injuries.
This can feel like tightness in the thumb, hands and wrists. You can feel weakness in the thumb when you try and use them or there can be an aches.
Give these little muscles some TLC with this tip 👍🏻
