RWT Health Coaching

23/11/2025

"new" research??? 🤔

Here at RWT Health Coaching we have been saying this for years and helping our clients through this addiction 🙏🙏

Around 53 percent of individuals who consumed ultra-processed foods many times a day experienced distress or battling their mental health compared to only 18 percent of those who seldom or never did, research shows

21/11/2025

Did you know that weight training is more than just looking good and for bodybuilders?

Weight training can help with:

✅ Reducing your risk of Type 2 diabetes.

✅ Reducing your risk Cardiovascular disease.

✅ Blood Pressure Control.

✅ Increased muscle mass, which is important for heart health.

✅ Improved Mental Health.

✅ Increased Metabolism.

✅ Reducing Osteoporosis.

✅ Reducing Muscle Loss

✅ Reduced Risk of falling as you age

✅ An increase in bone density

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019

Your body will last longer than any job, handbag, car, or expensive house. Invest in your health.

19/11/2025

Muscle mass isn't just for aesthetics—it's fundamental to managing Type 2 Diabetes! 💪 Your muscles act as a glycogen sponge, helping regulate blood sugar levels. Discover more about this vital connection at https://wix.to/kMau1hz.

Muscle mass isn't just about looking good or feeling strong—it's your body's most powerful tool for regulating blood sugar and fighting Type 2 Diabetes. For anyone trying to manage glucose levels, understanding the relationship between muscle and sugar storage is absolutely critical.The Glycogen C...

19/11/2025

RWT Health Coaching Client reviews.

Check out our Google Reviews and start your journey now
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17/11/2025

Whether you’re suffering from an existing health condition, looking to improve your overall health or just trying to lose some weight & build some muscle we might be able to help.

All of our plans include face to face sessions in our private training facility with our fully qualified team of coaches, and all of the training & nutrition advice you’ll need to help you reach your goals.

And with no catches or hidden fees, just honest upfront pricing, what you see is what you pay.

So why not book a free consultation, your future self will thank you.

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019

07/11/2025

Unlock the secret to vibrant aging! 💪 Discover how weight training can be your best ally against the effects of aging. 🌟 Start your journey to a healthier, stronger you. Read more: https://wix.to/29bGO30

We've all heard the phrase "aging gracefully," and while a good skincare routine and a positive outlook certainly help, there's one powerful tool often overlooked in the quest for vibrant longevity: weight training.As we journey through our 30s, 40s, 50s, and beyond, our bodies undergo changes that....