Know Your Own Mind

10/06/2025

My room

10/06/2025

Empowering You to Heal and Thrive
Are you struggling with trauma, PTSD, anxiety, ASD, ADHD, dyslexia, loss, or other challenges? You don’t have to face them alone. With 10 years of professional counselling experience and a deep understanding of life's complexities, I provide compassionate support tailored to your unique needs.
I offer face-to-face, online, and phone counselling, creating a safe and confidential space where you can explore your thoughts and feelings, build resilience, and reclaim your strength.
Let’s work together towards healing and personal growth. Get in touch today to take the first step towards a brighter future.
📞 07507176719
📍 Noerthamptonshire
🌐 www.knowyurownmind.co.uk
nikki.roberts@knowyurownmind.co.uk

21/02/2025

Empowering You Through Tailored Counseling for Anxiety, ASD, ADHD, relationships, PTSD and Trauma

Navigating life's challenges can be overwhelming, especially when dealing with anxiety, ASD, ADHD, or trauma. As a dedicated and versatile counselor, I am here to provide you with the support and guidance you need to manage these conditions and lead a fulfilling life. With a person-centered approach, I tailor my therapeutic methods to fit each individual's unique needs, helping you uncover your strengths and develop effective strategies for overcoming obstacles.

Why Choose My Counseling Services?

Expert Knowledge and Understanding: I specialize in counseling individuals with anxiety, ASD, ADHD, relationship breakdown, PTSD, trauma to name a few. With years of experience and continuous professional development, I am equipped to address the unique needs and challenges you may face.

Tailored Therapeutic Techniques: My approach is grounded in various evidence-based methods, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and solution-focused therapy. I create a customized plan that works best for you, ensuring that you receive the most effective support.

Holistic and Empathetic Care: My goal is to provide a safe, non-judgmental space where you can explore your thoughts and feelings. I believe in taking a holistic approach that considers your emotional, mental, and physical well-being.

PTSD and Critical Incidents Practitioner: In addition to my expertise in anxiety, ASD, and ADHD, I am also a certified practitioner for PTSD and critical incidents. I offer specialized support for those affected by traumatic events, helping you find resilience and healing.

Crisis and Trauma Counseling Practitioner: I provide expert care for individuals dealing with crisis and trauma, offering a compassionate and effective approach to help you navigate through difficult times.

Anger and Aggression Management: If anger and aggression are affecting your life, I offer strategies and techniques to help you manage and channel these emotions in a healthy way.

Take Control of Your Journey

Taking the first step towards seeking help is a courageous decision. Together, we will work to understand your experiences and create a roadmap for your personal growth and development. Reach out today to schedule a free 20 minute consultation and start your journey toward a brighter future.

Contact me 07507 176719

Home page for counseling services with Nikki, specializing in trauma, ASD, ADHD, loss, and chronic pain.

13/02/2025

As Valentine's Day approaches, do you find yourself feeling overwhelmed by the events of February 14th? Is your relationships facing challenges? Are you experiencing a breakup? Do you require someone to confide in?
Give me a call, text or email
Nikki 07507176719

Home page for counseling services with Nikki, specializing in trauma, ASD, ADHD, loss, and chronic pain.

28/10/2024

https://youtu.be/XiCrniLQGYc

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

10/10/2024

Its Mental health day, look after yourselves,anyone needing help and support, reach out and work on yourself. Contact a counsellor today
contact Nikki 07507176719
www.knowyourownmind.co.uk

10/10/2024

27/09/2024

Do you ever struggle to write content to post?
Then you’re not alone
My reason is because I posted an add on a spotted site and a guy posted I needed to go back to school, as the post was not grammatically correct, and I needed to learn how to spell.
I had actually posted that I was dyslexic and I was bringing it to light.
He just wouldn't let it drop though and I became very self-conscious about my posts. I stopped posting and I had stopped putting my message out there that it's ok to be different, being dyslexic, doesn't define who you are, it’s about accepting it and being able to adapt.
If you struggle because you have
Autism spectrum disorder
Attention-deficit hyperactivity disorder (ADHD)
Dyslexia
Dyscalculia
Dyspraxia
and you need some help working with how you feel about it contact me
Nikki 07507176719

24/07/2024

Why is it that when you needs a hair cut, you go to the hairdressers or barbers?
When you have a problem with your teeth you go to the dentist.
When you have a problem with your health you go to see the GP.
When you have a problem with your nails you go to the nail bar
When you need a spray tan you go to spray tan beauty place
When you need to get your eye checked you go to the optitions
When you need to get your ears checked you go see the ear doctor
If you have back pain, or a trapped muscle you go to see a osteopath
So why is it so hard to see a counsellor when you are struggling with your mental health problems or your stuggling from trauma, PTSD, anxiety, school, work, parents, relationshipsto name a few

I am here to listen so you feel heard.
Contact me and lets see how we can work together
Nikki 07507176719

24/05/2024

Did you know that May has so many awareness days, here are some of them
🧡 ALS Awareness Month
❤️ American Stroke Month
⭐ Apraxia Awareness Month
💜 Arthritis Awareness Month
🌏 Asian American and Pacific Islander Heritage Month
🐕 Be Kind to Animals Month
💬 Better Hearing and Speech Month
💤 Better Sleep Month
💛 Bladder Cancer Awareness Month
💜Borderline Personality Disorder Awareness Month
🧠Brain Cancer Awareness Month
🍞 Celiac Awareness Month
💙 Cystic Fibrosis Awareness Month
💟 Ehlers-Danlos Syndromes Awareness Month
💜 Fibromyalgia Awareness Month
🥜 Food Allergy Awareness Month
🧑‍🌾 Gardening for Wildlife Month
🏋️ Global Employee Health and Fitness Month
👓 Healthy Vision Month
🧡 Hepatitis Awareness Month
🩸 High Blood Pressure Awareness Month
💛 Huntington’s Disease Awareness Month
💛 Huntington’s Disease Awareness Month
✡️ Jewish American Heritage Month
💛 Lupus Awareness Month
🪲 Lyme Disease Awareness Month
🤱 Maternal Mental Health Month
🧠 Mental Health Awareness Month
🦽 Mobility Awareness Month
💛 Multiple Sclerosis Awareness Month
🧡 Myositis Awareness Month
🧓 Older Americans Month
🗣️ National Asthma and Allergies Awareness Month
💛 National Cancer Research Month
☁️ National Clean Air Month
🧡 National Melanoma/Skin Cancer Detection and Prevention Month
💙 National NF (Neurofibromatosis) Month
💜 National Osteoporosis Awareness Month
🚴 National Physical Fitness and Sports Month
❤️ National Stroke Awareness Month
🫄 National Teen Pregnancy Prevention Month
🤗 National Teen Self-Esteem Month
💜 Necrotizing Fasciitis Awareness Month
🌷 No Mow May
🧡 Oncology Nursing Month
🐈 Pet Cancer Awareness Month
💙 Preeclampsia Awareness Month
🔥 Wildfire Awareness Month
🧡 Tourette’s Awareness Month (May 15-June 15)

Do you relate or support any of these from the list above?
if so leave a few words and the emoji thats by its side

🧡 Tourette’s Awareness Month (May 15-June 15) 🧡
❤️ National Stroke Awareness Month - know people who have had one or more ❤
💛 National Cancer Research Month 💛
🗣️ National Asthma and Allergies Awareness Month brain
🦽 Mobility Awareness Month👩‍🦽
🤱 Maternal Mental Health Month 🤰
🧠 Mental Health Awareness Month🧠
💛 Lupus Awareness Month 💛
💟 Ehlers-Danlos Syndromes Awareness Month 💟
💜 Fibromyalgia Awareness Month
💤 Better Sleep Month
🐕 Be Kind to Animals Month

19/05/2024

What do you do for self care?