Power to Be: Counselling & CBT

10/04/2026

Hello,
I have received an email from the website however it won’t allow me to open it (probably user error) if you are following and know you have sent me something via the website please could you message me via messenger or what’s app (all accessible on the page) I’m so sorry for this 🌼

05/04/2026

Please be gentle with yourself, you’re trying your best and it’s good enough

Image: https://www.instagram.com/nikkimiles_

21/03/2026

The next viral trend should be kindness, empathy & connection

Image: https://www.instagram.com/freyawinters_

04/03/2026

Don’t forget to tell your people you love them

Image: https://www.instagram.com/peachcreamprints

05/02/2026

You matter more than you know. Thanks for being here 😊

Image: https://www.instagram.com/tyler_spangler

25/12/2025

Sending love, strength and hope to you all. Whatever today has looked like, please know you are never alone.

I have been truly blessed with the most amazing people around me who give me their trust, belief and unwavering commitment.

From the bottom of my heart. Thank you.

🌼💛🌼

27/10/2025

Be the reason someone feels safe because you gave them space to be themselves

Image: https://www.instagram.com/selfcarevisuals

07/10/2025

26/09/2025

Be the reason someone feels less alone because you showed them kindness

Image: https://www.instagram.com/selfcarevisuals

11/09/2025

You have a place in this world and there are people who are thankful you exist

Image: https://www.instagram.com/nikkimiles_

08/08/2025

Kindness is a small gesture that makes a big difference 💛

Image: https://www.instagram.com/shop.callie.danielle

04/08/2025

It may not get easier, but you are getting stronger

Image: https://www.instagram.com/littlebitsof_hope