Power to Be: Counselling & CBT

08/08/2025

Kindness is a small gesture that makes a big difference 💛

Image: https://www.instagram.com/shop.callie.danielle

04/08/2025

It may not get easier, but you are getting stronger

Image: https://www.instagram.com/littlebitsof_hope

26/05/2025

Remember to be kind to yourself as well as others

Image: https://www.instagram.com/herfearlessyear

18/02/2025

Good things take time. So please don’t give up

Image: Mind Essentials

24/12/2024

To those who are excited for Christmas, I wish you a wonderful time filled with moments of joy, laughter and peace.

To those who are just wanting to get through these next couple of days, you’ve got this!
There is hope, never underestimate your strength.

From my heart;
Thank you to every single one of you.
For your support.
For your belief.
For your patience.
For accepting even though I strive every day to help people I’m still human too.

Above all please be kind to yourselves &
Be kind to those around you.

Merry Christmas 🎄 🌼

04/12/2024

Use your power for good.
Choose to be kind.
Always.
🌼

Your act of kindness can change the direction of someone’s day

Image: https://www.instagram.com/visualhustles

05/11/2024

Hope is a brave and rebellious act. Stay hopeful and keep believing

Image: https://www.instagram.com/positivelypresent

10/10/2024

Look beyond what you THINK you see of someone.
Look beyond what you THINK you know of someone.

Whilst today is World Mental Health Day. I ask you to to hear the unheard and see the unseen everyday. Let’s not just say ‘Be kind’ but let’s live by it.

The world can feel like a very dark and cruel place. We have the power to make a difference.

Sending strength, love and most importantly hope to every single one of you.

Whoever is reading this, if you’re suffering please know you are important. You are worthy and you are loved and to those who continue to be there for those who are battling through their own journey never doubt the difference you are making. You are truly a champion in someone’s life.

All my love always,
💛🌼

24/09/2024

Stay hopeful. Look how far you’ve come

Image: https://www.instagram.com/vicky_barone

17/09/2024

When a client comes with a beautiful little ‘Thank you’ plaque for no other reason than wanting to share gratitude.
I am truly blessed 🌼

27/08/2024

Kindness matters, always. Remember to show some to yourself as well as others

Image: https://www.instagram.com/inspirivity

08/08/2024

I’ve thought long and hard about how to write this in what has felt like a crippling week.

I have feared leaving my house, I have feared what could come my way and I have felt a sense of not just fear but deep sadness.

Experiencing racism is somewhat ‘normal’ to me. I could share countless example of this. I refuse to give those any recognition.

So what’s the purpose of my post, it’s to say Thank you. I’ve had many messages, conversations and reassurance from clients and friends who have checked in, reminded me to keep safe, told me they stand with me. That has meant the world to me.

I see you.
I hear you use your voice.
I feel your alliance.

I refuse to give up on what I love.
I refuse to let the people who bring me down stop me from helping people.
I’m not perfect but I give with my heart.

Thank you to everyone who supports me, believes in me and champions me.

Kindness above anything else. Always.
🌼