Baggypants yoga

01/10/2025

You can get over the bridge to umberleigh hall on Atherington side of the bridge

29/09/2025

Yoga is cancelled tonight due to a vet visit for poorly boo

29/09/2025

A hour to rest , relax & recharge

Gong relaxation North Molton Victory Hall - The Village Hall Tuesday 7th October 7-8pm. New time £10. Please message to book a place

28/09/2025

Life is full of opinions, judgments, and expectations. Not everyone will understand you, agree with you, or even like you — and that’s perfectly fine. People’s dislikes often reflect their own biases, insecurities, or misunderstandings, not your worth.

But here’s a thought to ponder: if dogs don’t like you, that’s when it’s time to pause and reflect. Dogs are honest, intuitive, and unpretentious — they sense your energy, your kindness, or your intentions. If a dog feels uneasy around you, maybe it’s a sign to look inward. Are you radiating negativity, distrust, or fear? Are you forgetting compassion, patience, or authenticity?

Humans will pass judgment; animals will mirror your true energy. Focus on being kind, genuine, and mindful. Let people’s opinions roll off your back, but never ignore the lessons that life — and even dogs — quietly offer.

🐶 Be someone even a dog would trust. That’s the true measure of character.

13/09/2025

Lovely summer free yoga in the park-south Molton

Support FREE Yoga across North Devon in 2026 and grab amazing REWARDS and PRIZES while you're at it!

09/09/2025

Autumn wellbeing event . When: Saturday 18th October. 11.30-2.30pm £25 includes lunch. Contact Carole Wyatt – 07873743256
Or Gina King – 07979691260 to book a place

08/09/2025

North Molton Victory Hall - The Village Hall spaces left for tomorrow evening tuesday 9th.

03/09/2025

When Trauma Lives in the Body

Science now confirms what many survivors have always felt: trauma doesn’t just live in the mind — it lives in the body. Painful experiences etch themselves into tissues, muscles, and even organs, shaping how we move, breathe, and respond to the world.

Studies reveal that traumatic memories can linger in the nervous system, causing chronic stress, inflammation, and even disease decades later. A racing heart, tense shoulders, or sudden stomach aches may not simply be “in your head” — they may be echoes of wounds long past.

But there is hope. Practices like therapy, yoga, breathwork, and somatic healing are showing that the body, too, can be taught to release and let go. Healing is not only about changing thoughts — it’s about reconnecting with the body, listening to its signals, and teaching it that safety has returned.

Trauma leaves scars, but they do not have to define us. Our bodies, just like our hearts, carry the power to remember — and to heal.

02/09/2025

Anything that bothers you is teaching you something...