Boardman: Sport and Injury Therapy - Rushden

Boardman: Sport and Injury Therapy - Rushden Rushden based pain and injury clinic treating; Back pain, Sciatica, Frozen Shoulder, Knee pain, Tennis elbow, Sports Injuries and much much more!

Boardman Sport and Injury Therapy was founded in 2015 by Lisa Boardman. Lisa graduated from the University of Northampton with a 2:1 in Sports Therapy BSc (hons). Since her graduation, Lisa has combined her knowledge alongside an aptitude for business, to develop Boardman Sports and Injury Therapy. Lisa initiated her launch at Elite Personal Training in Rushden, whilst 2016 saw the expansion of he

r client base and availability to see clients in Wellingborough at the Oxford Street Therapy Centre. Lisa built a diverse client base, including amateur and professional athletes, to non-sporting people, all of whom benefit from her treatments. Boardman Sport and Injury Therapy’s approach to treatment is unique in the sense that the therapist will assess your requirements with an initial consultation and use their training, techniques and skills to tailor treatment for your injury or condition. This means you can benefit from the several therapies in the same appointment...at no extra cost! Therapy Associations
Our therapists are proud to hold memberships with:

• STA (Sports Therapy Association)
• BASRaT (British Association of Sport Rehabilitators and Trainers)
• SST (The Society of Sports Therapists)
• STO (Sports Therapy Organisation)
• PSA (Professional Standards Authority)
• CNHC (Complementary & Natural Healthcare Council)

Do you have private health care, Health shield or work allowance? Check with your insurance company, as you could possibly claim treatment cost back!

Shoulder ImpingementA common cause of shoulder pain. Impingements can occur when a tendon and/or the bursa inside the sh...
07/08/2025

Shoulder Impingement

A common cause of shoulder pain. Impingements can occur when a tendon and/or the bursa inside the shoulder can catch on tissue and/ or bone. Shoulder impingements can also be causes by bone spurs which grow and catch There are factors that can cause this type or injury:

Causes:

• Trauma – a fall, sports related impact, car accident, object landing on shoulder
• Overuse
• Incorrect posture (rounded shoulders)
• Immobility (not using the shoulder)
• Other injuries
• Muscle imbalances
• Old age

Symptoms:
• Pain to the outer side of the shoulder
• Deep internal shoulder pain
• Pain when lifting the arm
• Pain when sleeping on effected side
• Pain when over using the shoulder
• Weakness in effected arm
• Back and neck pain

Treatment:

• Exercise rehabilitation
• Stretching
• Massage
• Ultrasound
• Acupuncture
• Taping / strapping
• RICE
• Avoid sleeping on effected side
• Avoid overuse
• Surgery / steroid injections (in some cases)
• Improve posture / muscle imbalances

📣Introducing our newest team member… 🔹Lauren C***s - Sports TherapistLauren graduated from Moulton college, Northampton ...
04/08/2025

📣Introducing our newest team member…

🔹Lauren C***s - Sports Therapist

Lauren graduated from Moulton college, Northampton University, with a Foundation degree in sports therapy. After completing her foundation degree, Lauren decided to continue her training by currently studying masters in Chiropractics.

Lauren also works from another clinic, offering various hands on treatments to many different patients. She has experience in working with all generations and abilities. This including learning to walk again after a stroke, to a pulled hamstring from competing for England in a hocky tournament. Lauren has a great knowledge of hands on techniques, along with rehabilitation skills.

Along with clinical work, Lauren has volunteered at several rehabilitation centres helping people recover. She also experience in pitchside roles, working with academy football, rugby players and competitive international athletes.

Lauren has a hands on approach where she is able to offer sports massage techniques and rehabilitation exercise services.

Treatment Lauren offers:

• Injury Management
• Sports Massage
• Ultrasound Therapy
• Injury Rehabilitation
• K tape
• Swedish Massage

📣Introducing our newest team members…🔹Lauren C***s - Sports TherapistLauren graduated from Moulton college, Northampton ...
04/08/2025

📣Introducing our newest team members…

🔹Lauren C***s - Sports Therapist

Lauren graduated from Moulton college, Northampton University, with a Foundation degree in sports therapy. After completing her foundation degree, Lauren decided to continue her training by currently studying masters in Chiropractics.

Lauren also works from another clinic, offering various hands on treatments to many different patients. She has experience in working with all generations and abilities. This including learning to walk again after a stroke, to a pulled hamstring from competing for England in a hocky tournament. Lauren has a great knowledge of hands on techniques, along with rehabilitation skills.

Along with clinical work, Lauren has volunteered at several rehabilitation centres helping people recover. She also experience in pitchside roles, working with academy football, rugby players and competitive international athletes.

Lauren has a hands on approach where she is able to offer sports massage techniques and rehabilitation exercise services.

Treatment Lauren offers:

• Injury Management
• Sports Massage
• Ultrasound Therapy
• Injury Rehabilitation
• K tape
• Swedish Massage

… for a limited time only, Lauren is offering 1 hour treatments for just £48 an hour!

🔹Bookings now available!

https://boardmansportinjurytherapyo.setmore.com

02/08/2025

Aetiology of Piriformis Syndrome

🔍 Anatomic Anomalies

Anatomic anomalies such as bipartite piriformis muscle or the sciatic nerve course/branching variations with respect to the piriformis muscle as seen in >80% of the population, the sciatic nerve courses deep to and exits inferiorly to the piriformis muscle belly/tendon.

It is also known to occur in early (proximal) divisions of the sciatic nerve into its tibial and common peroneal components can predispose patients to piriformis syndrome, with these branches passing through and below the piriformis muscle or above and below the muscle.

💥 Buttock Pain

Piriformis syndrome causes radiating pain originating in the buttock which may radiate down the leg.

The sciatic nerve becomes impinged by the Piriformis muscle, deep in the buttocks resulting in (1) Buttock pain which may (2) may radiate down the back of the thigh and may extend into the calf muscles.

📉 Prevalence & Causes

Piriformis syndrome is not very common as it causes only about 0.3% to 6% of lower back pain.

It may be a painful musculoskeletal condition which may be caused by stretched Piriformis muscle, leading to inflammation of soft tissue, muscle spasms, or both, resulting in nerve compression.

🎯 Trigger Points

Myofascial trigger points may be single like medial piriformis trigger point lies along the piriformis line about an inch outside the edge of the sacrum which is a large, triangular bone at the base of the spine

Or double which refer pain and tenderness to the sacroiliac joint, gluteal, and hip regions.

🧬 Predisposing Anatomic Variants (6 Types)

Type A: typical pattern with the Sciatic Nerve (SN) passing below the Piriformis Muscle (PM) , undivided

Type B: the Common Peroneal Nerve (CPN) exits through the PM and Tibial Nerve (TN) exits below the PM

Type C: the CPN exits above the PM and TN and below the PM

Type D: the SN exits through the PM, as a single trunk

Type E: the CPN exits above the PM and TN through the PM

Type F: the SN passes undivided above the PM as seen in the (Figure)

🧠 Other Causes of Sciatic-like Pain

🔹 Secondary to laminectomy leading to Acute Sciatic Neuritis

🔹 Bursitis of the Piriformis muscle: It can also occur in the buttocks when it is called ischial bursitis wic can be symptomatic and seen as pain when sitting or lying down or pain at the back of the thigh or swelling with redness in the affected area

🔹 Degenerative disc disease: This happens with due to age and may cause pain in the buttocks and thighs at times with numbness and tingling in the legs which increases on sitting, lifting or bending

🔹 Pilonidal cyst which may be found in the cleft between a person’s buttocks and differs in containing tiny bits of hair and skin

🔹 Perianal abscess which may be infected and filled with pus

🔹 Sacroiliac joint dysfunction resulting in pain in the lower back, buttocks, and upper legs

🔹 Arthritis of the hips giving rise to raditing pain in te lower back, hips and thighs

🔹 Vascular disease may experience pain radiating in the buttocks due to blockage of blood vessels

👇👇👇👇👇

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Not quite sure how, but we made it to August!Let hope this month brings us some sunshine ☀️
01/08/2025

Not quite sure how, but we made it to August!
Let hope this month brings us some sunshine ☀️

G I F T   V O U C H E R S .. for all occasions 😁 🎉We offer vouchers (no minimum spend) in any amount. Perfect for that p...
31/07/2025

G I F T V O U C H E R S
.. for all occasions 😁 🎉

We offer vouchers (no minimum spend) in any amount. Perfect for that person who has everything!

29/07/2025
Remaining appointment this week! (No childcare, no problem - children welcome) 🔹Tuesday- fully booked 🔹Wednesday Kelly -...
29/07/2025

Remaining appointment this week!
(No childcare, no problem - children welcome)

🔹Tuesday- fully booked

🔹Wednesday
Kelly - 12:30, 1:30
Holly - 1
Abi - 1, 2, 4,6

🔹Thursday
Abi - 1
Kelly - 9:30
Archie 4:30

🔹Friday
Lisa F - 12
Abi - 12, 2, 3, 4
Archie - 2, 3

🔹Saturday
Abi - 9, 11
Tamsin - 9, 10, 11

🔶BOOK ONLINE:
Choose from our 8 therapists

https://boardmansportinjurytherapyo.setmore.com

________________________________________
📞 01933 588046
📱 07969 210516
📧 lisa@boardman-sports-therapy.com
💻 www.boardman-sports-therapy.com
🏠 67 Wellingborough road, Rushden, NN10 9YG (above Mike Neville Estate Agents)

We’ve seen an increasing number of patients with shoulder and neck pain. ☀️As the weather improves, we have seen many pe...
28/07/2025

We’ve seen an increasing number of patients with shoulder and neck pain.

☀️As the weather improves, we have seen many people taking up new sports and hobbies such as rowing, swimming, kayaking, tennis, badminton and much more. Which we think is fantastic 🤩

However, it’s worth considering how much you’re doing. Increasing load dramatically with repetitive motion can have an impact on joints and structures. This can lead to many problems.

🏋️We believe in educating our clients on how to help themselves! With many injuries and pain, healing and progression st...
22/07/2025

🏋️We believe in educating our clients on how to help themselves!

With many injuries and pain, healing and progression starts with you! We (as therapist) can aid recovery through various hands on techniques, in clinic and provide you with an exercise rehabilitation plan to do at home.

If you’d like more information on how we can help with an injury you have, please get in touch

Address

(above Mike Neville Estate Agents) , 67 Wellingborough Road
Rushden
NN109YG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 12pm
Sunday 9am - 2pm

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