28/04/2026
Patellar Tendonitis:
Patellar tendonitis, more commonly known as jumpers knee, is a condition where the patellar tendon becomes inflamed. The tendon connects your kneecap (patella) to your shin bone (tibia). Inflammation of the tendon can weaken tendon, and, if untreated, can lead to tears.
Causes:
Jumper’s knee is caused by overuse of your knee joint, such as repetitive jumping on hard surfaces.
It’s generally occurs as a sports-related injury. However, it’s not uncommon in all walks of life.
Strain on the tendon, along with repeated stress can cause inflammation to the patella tendon.
Symptoms:
* Pain and tenderness around your patellar tendon
* Swelling
* Pain with jumping, running, or walking
* Pain when bending or straightening your leg
* Tenderness behind the lower part of your kneecap
Treatment:
* Exercises rehabilitation
* Rest
* Massage
* Ultrasound therapy
* Joint Mobilisation
* Acupuncture
* Taping
