Claudia Kempinska Psychodynamic Psychotherapist & Associates MBACP Accred

Claudia Kempinska Psychodynamic Psychotherapist  & Associates MBACP Accred Psychodynamic Psychotherapy& EMDR for young people and adults
https://www.claudiakempinska.co.uk/

My private practice, established in 2015, is where I provide a quiet and safe therapeutic space to talk about what may be impacting on your life. I am a psychodynamic psychotherapist with several years of experience in the mental health field. I am an EMDR practitioner and Clinical Supervisor, working with adults
and young people on a short,
medium and long term basis.

22/11/2025

Not everyone looks forward to Christmas, and that’s okay.

For many, the season can bring pressure, memories, or mixed emotions. There’s no “right” way to feel during the holidays.

For me, I’m looking forward to keeping many of our Polish traditions alive — the ones that bring comfort, connection, and a sense of home. ✨

Do you have any Christmas traditions in your household? Or maybe you’ve created new ones that feel more aligned with who you are today?

Whatever you do — or don’t do — this season…
Make it your own. 🎄💛

Www.claudiakempinska.co.uk
Info@claudiakempinska.co.uk

I attended Jo-Anne Graham's doctoral presentation on menopause as a psychodynamic transition. Her research highlights th...
22/11/2025

I attended Jo-Anne Graham's doctoral presentation on menopause as a psychodynamic transition. Her research highlights the importance of understanding both the psychological meaning of menopausal symptoms and the unconscious processes that can influence the emotional experiences of individuals going through menopause.

Jo-Anne argues that menopause should be recognised as a developmental stage in its own right—one that brings forward themes of loss, mourning, and identity transformation.

What will I take away from this research?

In my own practice, I conduct a comprehensive history-taking and initial assessment. As many of my clients are trans and nonbinary, I will make it standard practice to ask all clients about how hormones—whether prescribed or not—affect them psychologically and physically.

I already consider developmental stages in my work, particularly with clients undergoing gender transition, who may experience a “second adolescence” in adulthood (for example, experimenting with presentation, relationships, and sexuality). This developmental process can also emerge during peri-menopause and menopause.

Finally, and most importantly, I will continue to ensure there is space for clients to talk about hormonal changes. I aim to support an atmosphere of hope and creativity as the body and mind evolve, rather than one shaped by hopelessness.

All the very best for your viva next week, Jo-Anne!

Looking forward to attending this and hearing about the research  tonight!
21/11/2025

Looking forward to attending this and hearing about the research tonight!

Literature, Representation, and the Power of Being Seen💡What experience have you had recently where you have felt truly ...
21/11/2025

Literature, Representation, and the Power of Being Seen

💡What experience have you had recently where you have felt truly seen?

I work alongside the LGBTQIA community, as a person wirh lived experience of trauma and a person with dual cultural identity- representation matters.

📚Literature has always been more than stories on a page, it is a space where people come to recognise themselves and understand others. When readers encounter characters who look like them, live like them, or struggle in ways that reflect their own experiences, something profound happens: they feel seen. This sense of recognition is not a luxury; it is a form of validation that affirms identity, complexity, and belonging. For individuals who rarely find themselves reflected in mainstream narratives, representation in literature can be transformative. It can challenge stereotypes, expand cultural imagination, and offer language for experiences that once felt isolating or unnamed.

Representation in Therapy

🛋A parallel need for representation exists within therapy. Just as readers seek mirrors and windows in literature, clients seek understanding and recognition in therapeutic spaces. When individuals work with therapists who share aspects of their identity, culture, or lived experience, the process of opening up can feel safer and more intuitive. Representation in therapy can help clients feel understood without having to constantly translate their worldview or justify their experiences. For people from marginalized communities, this can reduce the emotional labour of educating a therapist about systemic realities that shape their lives.

Www.claudiakempinska.co.uk
Info@claudiakempinska.co.uk

20/11/2025
This is my sleep score from last night. When I meet a client for the first time, I always explore their sleep quality, i...
20/11/2025

This is my sleep score from last night. When I meet a client for the first time, I always explore their sleep quality, including patterns, dreams, nightmares, and bedtime routines. Sleep plays a crucial role in our emotional and psychological well-being, and when we are carrying stress, unresolved experiences, or intrusive thoughts, it can significantly disrupt both the quantity and quality of rest we receive.

Therapeutic approaches such as EMDR can be highly effective in improving sleep by reducing the impact of traumatic memories, calming the nervous system, and supporting more restorative rest.​

Psychodynamic psychotherapy can also play an important role in improving sleep. By helping clients understand the deeper emotional conflicts, unconscious processes, and relational patterns that contribute to stress or internal tension, psychodynamic work can reduce the mental and emotional load that often interferes with sleep. As individuals gain insight into the roots of their worries or recurring dreams, they often experience relief from nighttime rumination, anxiety, or sleep disturbances. Over time, this deeper self-understanding can lead to healthier sleep patterns, improved daily functioning, and an enhanced overall quality of life.

For more information on how therapy can help your sleep and quality of life, contact me on:
Www.claudiakempinska.co.uk
info@claudiakempinska.co.uk

Created during Drawing Threads Together tonight  ✨️
19/11/2025

Created during Drawing Threads Together tonight ✨️

What I love about second-hand bookshops is their quiet form of risk-taking. They invest in the unknown — in titles that ...
19/11/2025

What I love about second-hand bookshops is their quiet form of risk-taking. They invest in the unknown — in titles that may have been overlooked and in stories waiting to be rediscovered. These spaces remind us to embrace the unfamiliar, to pause in the quiet, and to trust that new beginnings often emerge from unexpected places. They choose books without certainty, trusting that the right story will find the right hands.

I spent some time browsing at Volta Books today and decided to take my own small risk on the unknown (I couldn’t resist the one titled Claudia 😀).

The experience felt deeply connected to the therapeutic process: taking a leap of faith, trusting someone with your story, and feeling safe enough to explore, heal and grow.
informed
Www.claudiakempinska.co.uk

Introducing Walking & Talking Therapy in My PracticeI am delighted to share that I am now offering walking and talking t...
18/11/2025

Introducing Walking & Talking Therapy in My Practice

I am delighted to share that I am now offering walking and talking therapy as part of my therapeutic work.

Walking naturally provides a gentle form of bilateral stimulation—the rhythmic left–right movement of the body. This mirrors the processing element at the heart of EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR was originally developed by psychologist Dr. Francine Shapiro in the late 1980s, after she observed that bilateral eye movements seemed to lessen the intensity of distressing memories. Over time, EMDR evolved into the structured, evidence-based approach widely used today to help individuals process trauma and emotional difficulty.

My interest in movement-based therapeutic approaches goes back many years. Thirteen years ago, while working as a mental health practitioner at Mind, I had the privilege of leading a walking group. That experience left a lasting impression on me. I witnessed firsthand how regular walking can support emotional wellbeing, reduce stress, and create a natural sense of grounding. The benefits were not only visible in others—I experienced them myself.

In integrating walking and talking therapy into my current practice, I approach each session with careful planning and thoughtful consideration. Maintaining the therapeutic frame, clear boundaries, and confidentiality remains central to the work. The setting may be more dynamic, but the safety and integrity of the therapeutic relationship stay constant.

If you’d like to explore whether walking and talking therapy might be right for you, you can learn more at:
www.claudiakempinska.co.uk
Info@claudiakempinska.co.uk

16/11/2025

I think this is exactly what would happen if current me sat down to debate A-level-psychology me! Back then, Freud felt like this slightly eccentric historical figure—interesting, controversial, and often simplified into a set of neat exam-ready theories. Now, after twelve years of practising as a psychodynamic psychotherapist, my relationship with Freud’s ideas is far more nuanced, complex, and appreciative.

At A-level, we’re usually given the tidy textbook version: the structure of the personality (id, ego, superego), psychosexual stages, defence mechanisms, dream analysis, and an introduction to the unconscious mind. And although those basics are important, they barely scratch the surface of what Freud actually contributed—or how deeply those concepts can be felt in the therapy room. The classroom version tends to focus on evaluating his theories in terms of scientific credibility, testability, or cultural relevance, which is useful academically, but it doesn’t prepare you for how these ideas can come alive when you’re sitting across from someone who is trying to understand themselves.

With clinical experience, Freud becomes less of a historical figure and more of a starting point—a foundation from which the entire psychodynamic approach has evolved. His understanding of the unconscious, transference, conflict, and early relational experiences still shapes the very heart of the work, even when modern practice refines, adapts, or challenges him. Concepts that seemed abstract at 17 suddenly become visible and human: the way people defend against painful feelings, the subtle patterns that repeat across relationships, the symbolic way the past speaks through the present. You start to see how Freud wasn’t just theorising; he was trying to map the terrain of human experience at a time when no one else had dared to.

Do I agree with everything Freud wrote? Definitely no, but I have the utmost respect for his work, far more than A-level me ever would have done!

Address

Rushden
NN106RX

Website

https://www.claudiakempinska.co.uk/

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