Holistic Fitness Lincolnshire

Holistic Fitness Lincolnshire Healthy body and mind with Yoga, Pilates, and Life Coaching

Healthy body and mind promotion with Yoga, Pilates, Bowen technique for pain relief, Hypnotherapy for releasing sadness, anger, anxiety, hurt and fear.

Item 365 - last year I read a line in a book "Imagine giving an item a day to charity for a year" and it seemed like a g...
30/12/2024

Item 365 - last year I read a line in a book "Imagine giving an item a day to charity for a year" and it seemed like a good idea. So this is item 365. Can't do it again this year though or I'll be naked by next Christmas.😆

25/12/2024

Happy Christmas everyone, look out for the video link soon so you can work off the festive cheer ;-)

17/10/2024

We've been working on grounding energy lines this week - increasing feelings of safety while also opening the heart centre to love and joy. Join us in Woodhall Spa 09:30am Friday at Coronation Hall to experience the effect.

06/10/2024

This weeks yoga will be working on the third sequence of the energy lines - turning anger into Joy.

18/02/2024

This one is for teachers - if it's useful for you please share with your teacher friends.
I want to share 4 points that seem like common sense when you’ve been teaching a while but that new teachers sometimes forget.
1. Get ready for spring – the New Year resolution influx is a myth, I have never had a big increase in enquiries in January. In January it’s dark and cold in mornings and early evenings; people don’t want to get up earlier to get a morning class and after work in the dark and bad weather they just want to get home safely to relax. In addition to the weather effect, their tummies are full of Christmas food and so are the cupboards so they need to finish the comfort eating and get warm enough to peel off the extra layers before they will even consider a class.
Hundreds of years ago New Year’s Day was 25th March and people are still more likely to feel like a new start as days lengthen – spring is when the new influx starts. As I write this it is 18th February and I have had 12 new enquiries in the last few days alone. The days are getting longer, the extra sunshine gives people more energy and now they want to get rid of the winter cobwebs – so plan for new classes to start in spring not winter. (PS there is always another influx around late October early November as the nights draw in and the outdoor exercisers look for indoor options.)
2. ‘Horses for courses’. Some people are absolutely passionate about the benefits of 5km run first thing in the morning and others are invigorated by a cold wild swim – not my idea of fun. Not everyone who gives it a try will fall in love with yoga – and that’s OK, it has nothing to do with the teacher. When you start a new class maybe 10 people turn up, and maybe only one or two come back – that’s normal. Over the weeks many people will come and go but slowly one here, one there will stay long term. The hard sell only works for one off purchase so don’t waste time trying to talk people into doing something they don’t enjoy – keep space for the ones who will stay because they really enjoy the class. Make it easy and friendly for people to feel they are not under any obligation or long term commitment and they are more likely to give it a try; and if they decide it isn’t for them be proud you succeeded in encouraging them to try something new.
3. You don’t know what is going on in their world. Sometimes people who seemed really keen suddenly stop coming to class or only attend on very rare occasions – always remember you don’t know what is going on in their world. I have been guilty of being judgmental or annoyed by people who keep booking then cancelling last minute only to regret my thoughts on discovering they maybe have a chronic illness or are a carer for someone in need – or maybe they have mental stresses that mean they struggle to maintain routines. It’s easy – just be kind in thoughts and speech, and remember it’s probably not about you, and that’s OK.
4. A flower doesn’t compare itself to other flowers – it just blooms. Do it your way and you’ll attract your fans. You might notice a teacher with a different style to you has lots of full classes – this is most likely because they have been running their classes for a long time and not because the whole world wants their type of teaching. Copying someone else’s style, faking, is tiring and stressful – just do it your way and you will attract your fans.
Last note – if you can hold an image firmly and clearly in your mind for 17 seconds it becomes reality – regularly practice picturing in front of you a full class of happy clients and before you know it they will find you.

02/01/2024

Happy New Year - the studio will re-open on Monday 8th January.

Who was it last week asked for paddle board yoga, close to accommodating but not quite indoors.Sadly all the neighbours ...
21/10/2023

Who was it last week asked for paddle board yoga, close to accommodating but not quite indoors.
Sadly all the neighbours flooded but we were ok and water stopped short of the door so classes as normal on Monday.

20/10/2023

Where do your ornaments take you to...I recently realised that I had a vase I really liked the look of and kept it for it's asthetic beauty - but I had purchased it to cheer me up during a particularly low time in my life. Although it cheered me up at the time, now it just served as a reminder of that time. I gave it to charity and filled it's space with a beautiful crystal with positive vibes - huge difference to my energy levels :-)
Look at the items around you - where do they take you to - if it isn't happy get rid. Also avoid things that remind you of people you have lost, it's good to take an occassional moment to remember the past but don't live there every day.

Ideal for anyone working in Holistic Fitness Lincolnshire
26/05/2023

Ideal for anyone working in Holistic Fitness Lincolnshire

Hello my name is Louise. I am an ofsted registered childminder who lives in Bracebridge Heath. I live with my husband Dan of 15 years and together we have 3 children. We are a very relaxed easy1

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52 High Street
Ruskington
NG349DW

Opening Hours

Monday 9:45am - 8:15pm
Wednesday 9:45am - 8:15pm
Thursday 5pm - 8:15pm
Friday 5pm - 7:15pm
Sunday 9:30am - 11am

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