With You in Mind Counselling, Rustington

24/07/2025

Ever wondered what really happens in a counselling session? Dr. Jessica Coombes from With You In Mind Counselling sheds light on the process in her new article, "The Listening Room."

Counselling isn't about being given answers; it's about being heard. It’s a confidential space where you can share your unique story, your feelings, and your experiences without judgment. Think of your counsellor as a compassionate mirror, helping you see the connections between your past and present struggles. It's a collaborative journey to empower you to find your own answers and create meaningful, lasting change.

Read the full article on our website to learn more about how this gentle, reflective process can help you move forward with clarity and courage.

22/07/2025

Feeling overwhelmed by "what ifs"? You're not alone. We often hear the anxious whispers of future worries, but true strength lies in focusing on the present and your incredible capacity to navigate it.

"Anxiety whispers worries of what might be, but true strength lies in gently guiding your focus back to what is – and your capacity to meet it."

This powerful quote beautifully encapsulates a core principle of therapeutic work: building resilience by anchoring yourself in the now. At With You In Mind Counselling, we help you develop the tools to gently shift your focus, acknowledge your inner strength, and empower you to face life's challenges with greater calm and clarity.

If you're struggling with anxiety in Rustington or the surrounding areas, remember that support is available. Taking that first step towards understanding and managing your worries can make a world of difference.

Discover how our compassionate team can help you find your footing. Visit our website or send us a message to learn more.

16/07/2025

Life is a journey of constant change. 🌱 Whether it's a new job, a significant loss, relationship shifts, or simply the evolution of self – navigating these transitions can feel overwhelming.

At With You In Mind Counselling, we understand that change can bring both challenges and opportunities for growth. It's okay to feel uncertain, sad, or even excited during these times.

We're here to help you:

Understand your emotions
Build resilience
Develop healthy coping strategies
Embrace your personal growth
Ready to explore how you can navigate change with confidence?

Contact us to find out more

11/07/2025

Thinking about counselling but unsure what to expect? At With You In Mind Counselling in Rustington, we're here to demystify the process and highlight how we can support you on your journey to well-being.

Our approach is tailored to your unique needs, creating a safe and confidential space. You might be familiar with talk therapy, a powerful tool where you can openly explore your thoughts, feelings, and experiences with a trained professional. It's a chance to gain clarity, develop coping strategies, and understand yourself better, all without judgment.

But that's not all! We also embrace creative tools in our counselling sessions. For those who find it difficult to put feelings into words, or simply prefer a different way to express themselves, we can incorporate activities like:

Art
Play
Symbolic work
These methods can unlock deeper understanding and help you process emotions in a gentle yet profound way. Our aim is to provide a holistic and effective experience for adults, children, and young people in Rustington and the surrounding areas.

Curious to learn more about our welcoming environment and how we can help you thrive? Our latest newsletter delves deeper into what a counselling journey with us might look like.

➡️ Read the With You In Mind Counselling newsletter here: [https://www.withyouinmindcounselling.co.uk/blog]

07/07/2025

Feeling overwhelmed? 🧠 You're not alone. Taking care of your mental health is just as important as your physical health, and self-care strategies are a powerful tool to help you navigate life's challenges.

But what does "self-care" really mean? It's more than just a bubble bath. It's about building healthy habits that support your emotional and mental well-being. From mindfulness exercises to setting healthy boundaries, there are so many ways to prioritise yourself.

Want to learn more? We've put together a helpful guide on effective self-care strategies in our latest newsletter!

👉 Find out more and subscribe to our newsletter here: [https://www.withyouinmindcounselling.co.uk]

04/07/2025

🌊 Change can be overwhelming, but you don't have to face it alone! Dive into our blog, 'Navigating the Tides of Change,' to learn how counselling can empower you to stay grounded. 💪 Let's chat in the comments about your own experiences with change! 👉 Discover more: https://wix.to/m7eERRv

01/07/2025

✨ Change can be daunting, but you don't have to face it alone! 'But I Should Be Fine' by Zoe Clements shares valuable insights for managing anxiety during life’s transitions. 🌈📖 Check our monthly newsletter for a detailed summary and share your thoughts with us! We’d love to hear from you! 💭🌟 Explore here: https://www.withyouinmindcounselling.co.uk/blog

01/07/2025

Embark on a journey of growth this July with our latest "Mindful Moments" newsletter! 🌿

Life is a series of transitions – some exciting, some challenging, and all shaping who we become. This month, our newsletter delves into "The Art of Becoming: Embracing Life's Transitions," offering guidance and support as you navigate these significant shifts.

Whether you're embracing a new chapter, facing unexpected change, or simply seeking to understand the ongoing evolution of your life, this issue is for you. We explore how to find balance and strength through these periods of transformation.

Our July newsletter aims to offer mindful insights to help you journey through life's ever-evolving landscape with greater awareness and resilience. Don't miss out on these valuable reflections!

Ready to explore how you can embrace your own "Art of Becoming"?https://www.withyouinmindcounselling.co.uk/

With You In Mind Counselling is here to support you through every transition, in Rustington and beyond.

30/06/2025

Feeling overwhelmed by school anxiety? You're not alone, and we're here to help.

With You In Mind Counselling is hosting a supportive workshop specifically designed to equip young people with strategies to manage school-related stress and anxiety. Led by our counsellor, Liz, this workshop provides a safe and understanding space to explore feelings and learn practical coping mechanisms.

We still have availability for our July, August, and September dates! Don't let anxiety hold you back.

Book your spot today and let Liz guide you! https://www.withyouinmindcounselling.co.uk/anxiety-workshop-info

We're proud to serve Rustington and the surrounding areas, including Littlehampton, Angmering, East Preston, and Worthing.


https://wix.to/qT9JDk1

"With You in Mind Counselling" in Rustington offers a 4-week School Anxiety Workshop designed to help young people overcome school-related stress and develop confidence. The workshop provides a safe and creative environment where participants learn to: Understand Anxiety: Manage Anxiety: Build Confi...

19/06/2025

So lovely to receive this! 💖 It’s truly rewarding to work with a service like With You In Mind that can support so many people, from those needing the service to those who work and train here. Feeling grateful for the positive impact we can make together.

15/06/2025

**Spaces Available**

We have spaces still available for school students looking to learn effective strategies for managing their worries.

Want help navigating school with more ease?

Click for more info or contact us.

"With You in Mind Counselling" in Rustington offers a 4-week School Anxiety Workshop designed to help young people overcome school-related stress and develop confidence. The workshop provides a safe and creative environment where participants learn to: Understand Anxiety: Manage Anxiety: Build Confi...

15/06/2025

School can be tough, and feeling anxious about it is more common than you think.

Our School Anxiety Workshop, designed for teens aged 11-16, offers a safe and creative space to explore these feelings. Led by Liz, the workshop will cover identifying anxiety triggers, developing coping skills, and connecting with others. Taking place on Wednesdays in Rustington throughout July, August, and September. Group size is small (up to 4) to ensure individual attention. Cost is £20 per session.

Contact us to learn more or book a place: 07961 916363 or info@withyouinmindcounselling.co.uk.

Let's help your teen feel more confident and less intense about school. ❤️