With You in Mind Counselling, Rustington

24/03/2026

"I feel like I'm back at square one." 🔙

It’s a phrase I hear often at With You In Mind Counselling. When we have a difficult day after a period of feeling "fine," we tend to view it as a failure. We think the "old version" of ourselves has taken over again.

But here is a gentle reminder for our Rustington neighbours: You aren't back at square one. You are simply experiencing a dip in the terrain of your internal landscape. 🏔️

True growth isn't about being perfect; it’s about the act of returning to yourself after you’ve been overwhelmed. Think of your nervous system like a muscle—it gets stronger every time you successfully navigate your way back to calm.

Today’s Discovery Tool: The ‘Rising’ Check-in 👣
If today feels like a stumble, don't judge the fall. Instead, notice how you get back up:

Validate: Say, "This is a tough day, but it’s just a day, not a lifestyle."

Calm: Take three slow breaths to tell your body it is safe, even if your mind is racing.

Act: What is the kindest thing you can do for yourself in the next 10 minutes?

Counselling isn't just for the "big" crises; it's a safe space to develop the insight and strength to stand back up, every single time.

📩 Read more reflections and helpful tools in our latest newsletter: https://www.withyouinmindcounselling.co.uk/

23/03/2026

3 Myths About Counselling, Debunked:

❌ Myth: I’ll have to talk about my childhood for hours.
✅ Reality: While the past matters, we focus on how it’s affecting your present and how to regulate your nervous system today.

❌ Myth: My counsellor will tell me what to do.
✅ Reality: You are the expert on your life. I am here to help you clear the weeds so you can see your own path more clearly.

❌ Myth: It’s only for "serious" mental health issues.
✅ Reality: It’s for anyone who wants to live more intentionally and feel more connected to themselves.

A Small Discovery Tool: Today, try to notice one "protective barrier" you put up (like sarcasm, staying busy, or shutting down). Don't try to change it yet—just notice it with kindness. That awareness is the first "new shoot" of growth. 🌱

20/03/2026

When was the last time you felt truly heard by the person closest to you? 🤝

Relationships are the heartbeat of our lives, but sometimes the rhythm gets out of sync. At With You In Mind we help you navigate the complexities of connection.

Instead of looking for who to "blame," we look inward at the patterns that keep you stuck, helping you move back toward understanding and mutual respect.

🌐 Explore our relationship support: https://www.withyouinmindcounselling.co.uk/

19/03/2026

📢 WE’RE HIRING! 📢

Are you organised, empathetic, and passionate about mental health? With You In Mind is looking for a part-time Administrator & Placement Support worker to join our team! 🌿

This is a role where you’ll be the backbone of our practice—supporting both our clients and the next generation of counsellors.

🕒 THE DETAILS:

Days: Monday, Wednesday, & Thursday

Hours: 14:30 – 21:00 (Great for those looking for afternoon/evening shifts!)

Salary: £24,478 pro rata

Location: Rustington

✨ WHAT YOU’LL BE DOING:

Student Support: Building rapport with our student counsellors, guiding their placements, and leading inductions.

Clinical Coordination: Managing referrals and booking in clients.

Practice Operations: Managing the diary, handling cancellations and ensuring the clinic runs effectivly.

Front of House: Being the warm, professional face and voice for client enquiries and reception duties.

💼 WHAT WE’RE LOOKING FOR:

Excellent communication & organisational skills.

A professional manner with a heart for mental health.

Someone local to Rustington or within an easy commute.

📩 HOW TO APPLY:
Ready to make a difference? Send your CV and a brief cover letter to: Headoffice@withyouinmindcounselling.co.uk

Know someone perfect for this? Tag them in the comments below! 👇

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.

19/03/2026

You can’t force a flower to bloom by pulling on its petals—you’ll only damage it. Human growth is the same. You aren't "broken," but perhaps the "conditions" for your growth in Rustington or life in general have just become a bit compromised lately.

At With You In Mind Counselling,, we don’t "fix"—we garden. 🧤

Clearing the W**ds: Identifying those old wounds or "perfectionist" thoughts that are choking your energy.

Tending the Soil: Building a kinder internal voice and calming your nervous system so you have the nutrients to flourish.

Try this "Soil & W**ds" Reflection today:
1️⃣ Identify a W**d: What’s one automatic thought (like "I’m not doing enough") that felt heavy today?
2️⃣ Check the Soil: On a scale of 1–10, how nourished is your self-worth? What’s one tiny thing that could move it up by just one point?
3️⃣ Notice New Shoots: What’s one small thing you did today that felt truly like "you"?

Growth doesn't have to be forced when the environment is right.

16/03/2026

"You cannot pour from an empty cup." ☕

We’ve all heard the phrase, but how many of us actually give ourselves permission to refill that cup when a loved one is struggling?

If you are supporting someone through depression, anxiety, or grief, you are experiencing secondary stress. It is a profound act of love, but it carries a silent weight. At With You In Mind Counselling, I want to remind our Rustington community that you are allowed to be a person, not just a pillar of strength.

When your own nervous system is frayed, it becomes harder to listen and easier to react out of irritation. By tending to your own "internal landscape," you actually become a more effective, regulated presence for the person you care about.

Try this 60-second "Supporter Check-in" today:

Pause & Name it: "This is hard right now." (Validating your own struggle lowers your heart rate).

Connect: Remind yourself you aren't the only one feeling this way. You are part of a quiet, brave community of supporters.

Nourish: Ask, "What do I need?" It might be five minutes of fresh air, a cup of tea, or five minutes of silence.

You don't have to carry the weight alone. Growth happens best in soil that is regularly replenished.

📩 For more tools on staying grounded while supporting others, join our newsletter here: https://www.withyouinmindcounselling.co.uk/

13/03/2026

We’re Hiring! Join Our Team in Rustington 🌿

Are you passionate about supporting others and keeping things running smoothly behind the scenes? With You In Mind Counselling is looking for a part time dedicated Administrator & Student Support specialist to join our practice in Rustington.

We provide a nurturing environment for both our clients and our students, and we need someone who is organised, empathetic, and ready to make a difference.

The Role at a Glance:
Administrator: Managing enquiries, scheduling, and ensuring the day-to-day operations of the practice are seamless.

Student Support: Being the first point of contact for our counselling students, guiding them through their placements and administrative requirements.

What We’re Looking For:
Excellent communication skills (written and verbal).

Strong organisational abilities with a keen eye for detail.

A warm, professional manner and a genuine interest in the mental health sector.

Local to the Rustington area or within easy commuting distance.

Interested in joining us?
Please send your CV and a brief cover letter to Headoffice@withyouinmindcounselling.co.uk!

Help us spread the word by tagging someone who would be perfect for this role. 👇

11/03/2026

🛑Stop: Just pause. Don’t move. Don’t speak.

🌬️ Take a breath: One slow, deep inhale. Tell your body it’s okay.

👁 Observe: What’s actually happening? Notice without judgment.

🚶Proceed: Ask: "What is the kindest thing I can do for myself right now?"

Ever had one of those moments where your brain feels like it has 50 tabs open, and then someone asks you a simple question and you just... snap? 🤯

We’ve all been there. When stress hits, our "fight or flight" mode takes the driver's seat, often leaving us saying or doing things we regret five minutes later.

At With You In Mind Counselling, we are big believers in the STOP skill. Think of it as a circuit breaker for your brain. It’s not about "fixing" the stress; it’s about giving yourself a moment to breathe before you react.

Practising this actually helps "re-wire" how we handle the tough stuff. If you’re in Rustington or the surrounding areas and feel like you’re constantly hitting your limit, let’s chat about finding your calm again.

Read more about grounding techniques in our latest community newsletter: https://www.withyouinmindcounselling.co.uk/newslettersandblog

10/03/2026

Try these 3 simple "Body-Mind" resets today:
✨ The Therapeutic Shake: Stand up and gently shake your hands, arms, and shoulders. Discharge that "survival energy."
✨ The Mindful Stretch: Reach your arms wide. Open your chest. Tell your brain it is safe to take up space.
✨ Box Breathing with Movement: Inhale as you raise your hands, exhale as you lower them. Synchronise your heart and your breath.

Have you ever noticed how a dog shakes itself off after a stressful encounter? 🐾 It’s not just a quirk—it’s a biological "reset button."

At With You In Mind Counselling, we often see clients in Rustington who feel "stuck" in their heads. We try to think, argue, or reason our way out of anxiety, but sometimes the quickest way to quiet the mind is actually through the body. 🌿

When we experience "big feelings," our nervous system dumps adrenaline into our blood. If we don't "spend" that energy, we’re left feeling wired, jittery, or exhausted.

Whether you’re at your desk in West Sussex or at home, these small movements signal to your brain that the danger has passed.

You don’t have to do this alone. If you're feeling overwhelmed and want to explore the deeper connection between your body and your wellbeing, we are here to help you "move" through it.

Read our full guide on processing big feelings in this month’s newsletter:
👉 https://www.withyouinmindcounselling.co.uk/post/moving-with-the-movement-using-the-body-to-process-big-feelings

05/03/2026

The first hello is often the hardest. 👋

At With You In Mind Counselling, we believe that the "pathway" to healing should feel as calm as the sessions themselves.

That’s why we are so delighted to introduce you to Louisa, our Wellbeing Administrator! 🌸 She’s also training to be a counsellor, which allows her to meet you with understanding and compassion. She isn't just here to answer emails; she’s here to make sure you feel seen and welcomed from the very first hello.

04/03/2026

3 things to remember today:
1️⃣ Your physical symptoms aren't "failings"; they are messages from your nervous system.
2️⃣ Setting a boundary isn't a luxury; it’s a biological necessity for your health.
3️⃣ Being your authentic self is the best "greenhouse condition" for recovery.

Have you ever noticed how a stressful week at work doesn't just stay in your head—it shows up as a tension headache, a heavy chest, or that persistent "knotted" feeling in your stomach? 🌿

At With You In Mind Counselling, we talk a lot about the "neck" problem. We often act as if our heads are completely separate from our bodies, trying to "think" our way out of feeling overwhelmed.

But our bodies are incredibly clever. They often say the "No" that we feel we aren’t allowed to say out loud.

This month, we’re diving into the work of Dr Gabor Maté and the "Body-Mind Link." We're looking at how suppressed emotions—the grief we carry or the boundaries we don't set—actually impact our physical health.

Whether you're here in Rustington or the surrounding areas, remember: you don’t have to ignore what your body is trying to tell you.

Read more about the cost of hidden stress in our March newsletter:
👉https://www.withyouinmindcounselling.co.uk/newslettersandblog

02/03/2026

Counselling isn't about "fixing" what is broken—it's about preparing the ground so natural growth can happen.

Have you ever noticed your shoulders creeping up toward your ears before you’ve even realised you’re feeling stressed? Or a tightness in your chest that arrives before the anxious thought does? 🌿

Our bodies often speak the truth long before our words can find them. In this month’s community update, we’re exploring the profound "Body-Mind Link." We aren’t just talking about feelings; we’re looking at how to listen to those physical cues that tell us when we’re overwhelmed.

We share:
✨ The "STOP" skill: A simple tool to help you regulate your nervous system in the heat of the moment.
✨ Gentle movements to release stored tension.
✨ Insights from Dr. Gabor Maté on how our history lives in our bodies.

Whether you are local to us here in or joining us from the surrounding West Sussex areas, we want to help you find that resilience Nelson Mandela spoke of: the glory in rising every time we fall.

Take a deep breath. You don’t have to carry it all today.

Read our full March newsletter and find your calm here:
👉 https://www.withyouinmindcounselling.co.uk/newslettersandblog