With You in Mind Counselling, Rustington

06/05/2026

At With You In Mind Counselling, we believe that the heart of therapy lies in the connection between two people. Today, we are so pleased to introduce you to a valued member of our team, Lucy.

Lucy is currently in the final stages of completing her Level 4 therapeutic counselling course. For Lucy, counselling isn't just about offering advice; it’s about creating a quiet, safe harbor where you can feel truly heard without the fear of being judged.

She understands that no two journeys are the same. Whether you are navigating a difficult season or simply looking for space to understand yourself better, Lucy’s approach is deeply personal. She works collaboratively with you, ensuring that the therapeutic relationship feels like a partnership—one that empowers you to find your own strength and path forward.

We know that taking the first step into a counselling room can feel daunting. Lucy’s warmth and dedication to providing a supportive space make that step feel a little lighter.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

06/05/2026

Did you know that 1 in 5 women experience mental health challenges during or after pregnancy?

World Maternal Mental Health Day is all about shedding light on these struggles so no mum has to feel alone.

With You In Mind Counselling is here to listen without judgement. Counselling isn't about being a "better" mum; it’s about being a supported one.

🔗 https://www.withyouinmindcounselling.co.uk/

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.

04/05/2026

We often treat joy as a destination—something we’ll finally reach once the "to-do" list is clear or the stress of the week subsides. But as the Dalai Lama and Desmond Tutu remind us in The Book of Joy, true lasting happiness isn't the absence of adversity; it’s a perspective we cultivate from within.

It is easy to get caught up in the fast pace of daily life. Whether you are navigating the demands of a career or managing the complexities of a busy household, it’s natural to feel a bit weathered by life's challenges.

Joy is a "skill" that grows through:

Perspective: Looking at a situation through a wider lens.

Humility: Realising we are all beautifully, messily human.

Compassion: Being as kind to yourself as you would be to a dear friend.

At With You In Mind Counselling, we believe that exploring these pillars in a safe space can help you navigate the storms while staying anchored in what matters. You don't have to carry the weight alone.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

04/05/2026

When was the last time you felt truly heard?

Loneliness often thrives in silence, but opening up is the first step toward building a supportive community. Vulnerability isn't about oversharing; it’s about letting the right people in.

At With You In Mind Counselling, we provide that safe space to reconnect with yourself and others.

🔗 https://www.withyouinmindcounselling.co.uk/

01/05/2026

In the middle of a busy week, it can often feel like we are constantly chasing the "next thing"—the next goal, the next milestone, or the next moment of relief. It is easy to feel as though what we have right now isn't quite sufficient to get us through.

At With You In Mind Counselling, we have been reflecting on a perspective that changes the way we view our daily lives:

"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... it makes sense of our past, brings peace for today, and creates a vision for tomorrow."

Gratitude isn’t about ignoring the difficulties we face or pretending things are perfect. Rather, it is a gentle tool that helps us shift our focus. Whether you are navigating a stressful day at home or a quiet moment of reflection, acknowledging one small thing that is "enough" can bring a surprising sense of peace.

By making sense of where we have been, we find the grounding we need to look forward with hope. How are you finding "enough" in your world today?

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

30/04/2026

When worries arrive—whether they are about the future, our families, or the weight of financial pressures—our natural instinct is to fight them. We try to push them away or "fix" them immediately, which often just makes the anxiety feel louder.

In counselling, we explore a different path: holding your worries softly.

Imagine your worry is a heavy stone you’ve been carrying in your pocket. You don't have to throw it away or pretend it isn't there. You can simply acknowledge its weight: "I am feeling worried right now, and that’s an understandable response to a difficult time."

By shifting your relationship with worry—from an enemy to something that needs a little care—you might find the weight feels just a bit lighter. You don't have to navigate this alone.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.

29/04/2026

Does it ever feel like your mind is an open browser with too many tabs running at once? Between the news, our jobs, and the quiet pressures of daily life, it’s easy to feel weighed down by things that are simply beyond our reach.

When we feel overwhelmed, it’s often because our energy is being spent in the 'Circle of Concern'—those big, heavy things like global events or what others think of us. We care about them, but we cannot change them. This is where helplessness lives.

At With You In Mind Counselling, we often work with clients to gently shift that focus back to where their power actually lies. Try this simple 'Stress Audit' today:

The Circle of Control: These are your 'small wins.' What time you turn off your phone, the boundaries you set, or simply choosing to take a long walk.

The Circle of Influence: These are things you can affect but not dictate—like the way you approach a difficult conversation or how you show up for a friend.

The Circle of Concern: If it sits here, practice the art of 'letting it be.' You can care about it without letting it consume your mental space.

By narrowing our gaze, we don't become indifferent; we become resilient. We preserve our energy for the things that truly benefit from our attention.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

28/04/2026

When we think of work-related stress, we often imagine big, dramatic moments. But more often, it’s a quiet accumulation. It’s the Sunday night dread, the feeling of "brain fog" at your desk, or finding it harder to find joy in things you used to love.

Today is World Day for Safety and Health at Work, and it serves as a gentle nudge to look at the health of our habits. Are you taking your lunch breaks? Are you setting boundaries with your emails?

At With You In Mind Counselling, we see how much courage it takes to put yourself first in a world that demands constant "doing." Counselling provides a neutral, warm space to untangle those work-related worries before they become overwhelming.

Your health is the one thing that should never be on the line for your job.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

27/04/2026

Our bodies often tell us we’re stressed long before our minds catch up. It might be the way your jaw clenches when you open your inbox, or that heavy, restless feeling in your chest during the school run.

This April, we’re inviting you to listen to those signals with kindness rather than frustration. Your body isn't working against you; it’s simply asking for a moment of peace.

Try this simple grounding exercise to reset your nervous system:

The "Exhale" Focus: Inhale quietly through your nose, then exhale through your mouth as if you’re blowing through a straw. Make the exhale twice as long as the inhale.

This tiny act tells your brain that you are safe. At With You In Mind Counselling, we believe that unwinding doesn't have to be a grand gesture—it starts with the breath you’re taking right now.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.

24/04/2026

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." — Etty Hillesum 🌿

In our busy lives, we often measure our worth by how much we get done. We rush from the school run to work meetings, rarely stopping to simply be.

But what if the most productive thing you do today isn’t finishing that to-do list? What if it’s the ten seconds you spend just noticing your breath? At With You In Mind Counselling, we see how much pressure people put on themselves to keep moving. We’re here to remind you that pausing isn't "quitting"—it’s how you refuel.

Take a breath. The rest can wait a moment.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

23/04/2026

Growing up has always had its challenges, but in today’s world, our children and young people are navigating a landscape that feels faster and more complex than ever before.

Today is World Infant, Child, and Adolescent Mental Health Day. It’s a moment to remember that mental health doesn't start in adulthood—it’s something we carry with us from our very first steps. Early intervention isn't about "fixing" a problem; it’s about providing the tools, the language, and the safety a young person needs to understand their own internal world.

At With You In Mind Counselling, we believe that when a child or teenager feels truly heard, it changes the way they see themselves and their future. If you’re a parent or carer feeling worried about a young person in your life, know that reaching out for counselling is a brave and loving first step.

Sometimes, the greatest gift we can give the next generation is the permission to talk about the hard things.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/