What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://www.withyouinmindcounselling.co.uk/

With You in Mind Counselling, Rustington, 112 The Street, Rustington (2026)

29/01/2026

“Self-growth is tender; it’s holy ground. There is no greater investment.” – Stephen Covey ✨

At With You In Mind Counselling, we believe that true mental health support isn’t about 'fixing' a flaw or managing a problem with rigour. It’s about honouring the delicate process of healing. 🌿

In our fast-paced world, it’s easy to try and rush through emotional struggles with pure willpower. But real change happens on 'tender ground.' By shifting from self-correction to self-investment, you aren’t just solving a problem—you are nurturing a foundation of resilience that lasts a lifetime.

If you are looking for a safe, professional space for counselling in Rustington or the surrounding West Sussex areas, we are here to walk that path with you. 🤝

Be patient with yourself. You are worth the investment.

Contact us today to begin your journey. 📍 Serving Rustington, Littlehampton, and Worthing.

28/01/2026

Meet the team at With You In Mind Counselling! 🌿

We are delighted to introduce Christie, a dedicated Student Counsellor and Psychotherapist (BACP Registered) supporting clients in Rustington and the surrounding areas.

Christie’s approach is rooted in empathy and non-judgement. She believes that therapy is a deeply personal journey, and she is honoured to provide a safe, supportive space for you to explore your feelings and experiences at your own pace.

Whether you are seeking healing or self-discovery, Christie uses a variety of therapeutic approaches to help you process life’s challenges in a way that feels authentic to you.

📍 Located in Rustington, West Sussex. ✨ Professional, compassionate support. 🔗 Book a session or learn more about Christie here: https://www.withyouinmindcounselling.co.uk/

26/01/2026

Have you been feeling the January pressure to "reinvent" yourself? 🕊️

Many of us start the year with grand resolutions. But the psychology of "Soft Starts" tells us that big leaps often lead to a mid-February crash.

At With You In Mind Counselling, we believe the secret to lasting change isn't the size of the leap, but the gentleness of the start.

How counselling can help: Often, the urge to take "big leaps" is an attempt to outrun feelings of inadequacy. In our therapy sessions, we help you:

Unpick hidden motivations: Understand the "why" behind your ambitions.

Navigate resistance: Learn to approach change with curiosity rather than force.

Celebrate "the micro": Shift focus from a daunting finish line to the value of each small, kind step.

You don’t have to do it alone. If you’re looking for professional support in Rustington, Littlehampton, or East Preston, let’s start small, together.

Find out more about our local services on our website.

23/01/2026

Meet a member of our team! 👋 This is Jade, a dedicated BACP Registered Student Counsellor here at With You In Mind Counselling.

Jade understands that the first step is often the hardest. As a trainee Pluralistic counsellor, she focuses on you as an individual—adapting her therapeutic style to fit your unique needs.

"I offer a safe, non-judgemental space for you to explore your thoughts and feelings at your own pace," says Jade. "I deeply respect the courage it takes to seek support, and I’ll be here for you with warmth and compassion."

If you are looking for professional counselling in Rustington, Littlehampton, or across West Sussex, our team is here to support your mental health journey.

🔗 Book a session or learn more about our services: https://www.withyouinmindcounselling.co.uk/

22/01/2026

New Year’s resolutions often focus on what we want to fix about ourselves. But at With You In Mind Counselling, we believe in looking behind the "surface layer." 🚪✨

If you peered behind the door of our Rustington practice this January, you wouldn’t find a coach pushing for results. You’d find a safe space to uncover the deeper emotional needs driving your goals.

When we peel back the layers—moving from "I should" to "I want"—our goals become gentler and more sustainable. Whether you are seeking counselling in Rustington, Littlehampton, or the surrounding areas, we are here to help you write your next chapter in the language of kindness.

Try this today: Take a goal like "I must work harder." Ask yourself "why" until you reach the core. If the root is a need for security, try a "soft start" resolution: "Because I value my peace, I will finish work on time today."

Start your journey of self-discovery today.

📍 Serving Rustington and across West Sussex. 🔗 [Link in Bio/Website]

21/01/2026

Is your "New Year, New You" starting to feel like a list of things you haven't achieved? 🛑

Every January, we’re told to view ourselves as a collection of flaws to be corrected. But at With You In Mind Counselling in Rustington, we believe the most radical change you can make isn’t an external habit—it’s changing the way you talk to yourself.

We often mistake kindness for weakness, but offering yourself grace during a struggle takes immense grit. True transformation doesn’t flourish in a climate of shame; it requires the fertile soil of safety. 🪴

Why Kindness is the Strongest Resolution:

Compassionate Honesty: Swap "I failed" for "This is a struggle." One is a verdict; the other is an observation that allows for growth.

Dismantling the Critic: Your inner critic is often a protective mechanism in overdrive, keeping your cortisol levels high.

Data over Catastrophe: In our counselling room, we treat setbacks as valuable data, not reasons for shame.

If you’re looking for support to make changes and you are in Rustington, Littlehampton, or surrounding areas, let’s work together to bring your compassionate voice to the foreground.

✨ Take the first step toward a kinder internal dialogue. Visit the link in our bio to learn more about our services.

20/01/2026

Couples Counselling Appointments Available in Rustington

It’s completely normal for couples to hit a plateau or face communication hurdles. At With You In Mind Counselling, we provide a safe, neutral space in Rustington to help you navigate the noise and get back to what matters.

We’re here to help you:

Break the cycle of the same old arguments.

Rediscover the person you fell in love with.

Build a toolkit for a lasting, resilient partnership.

Ready to talk? Send us a DM or visit our website (link in bio).

19/01/2026

Ever feel like you’re running on empty but don’t know why? 🌿

At With You In Mind Counselling, we believe that self-compassion starts with a simple pause. Whether you are in Rustington, Littlehampton, or the surrounding West Sussex area, life can get overwhelming. When it does, try this ‘What Do I Need?’ check-in:

1️⃣ Pause and Connect: Stop what you’re doing. Place one hand firmly but gently over your heart. This physical touch signals safety to your nervous system. 2️⃣ Identify the Feeling: Take a breath. Name the emotion without judgement. "I am feeling very overwhelmed." 3️⃣ Ask the Question: Inwardly ask: "What does this feeling need from me right now?"

Listening for the Answer: It’s rarely a massive life change. It’s usually a small, physiological need: 💧 Physical: A glass of water or five minutes of fresh air. 🚫 Boundaries: Saying "no" to an extra task. 🤍 Emotional: Telling yourself, "It’s okay to feel this way."

Small steps lead to big changes in your mental wellbeing.

15/01/2026

As the festive lights come down and the grey skies of a West Sussex winter settle in, it’s natural to feel your energy dipping. The "January Blues" can leave us feeling sluggish and unmotivated, but you don’t have to "power through."

At With You in Mind Counselling in Rustington, we believe in leaning into gentle, restorative habits rather than forcing ourselves into high gear. 🕯️✨

Here is the Winter Low-Down: 5 small, kind habits to nourish your mental health this month:

1️⃣ Reclaim Your Sleep Sanctuary: Turn off screens 30 minutes before bed. Let your brain hibernate and process emotions in a cool, dark space. 2️⃣ Embrace ‘Fuzzy’ Lighting: Ditch the "big light." Use lamps and candles to signal to your nervous system that it’s time to downshift. 3️⃣ Schedule ‘Active Rest’: Swap scrolling for a slow walk along the seafront or gentle stretching to pour energy back into your cup. 4️⃣ Set a ‘Boundary of Enough’: Don't let New Year pressure win. Decide that ticking off just a few small tasks is "enough" for today. 5️⃣ Feed Your Body Kind Foods: Support your gut-brain connection with nourishing stews and seasonal veg to stabilise your mood.

If the winter gloom feels too heavy to carry alone, professional support is available right here in West Sussex. We offer a warm, confidential space to help you navigate this season.

Read the blog here: https://www.withyouinmindcounselling.co.uk/post/the-winter-low-down-5-small-kind-habits-to-combat-the-january-blues

🔗 Visit our website to learn more about our services.

12/01/2026

In the depths of winter, internal resources can feel as depleted as the daylight. At With You In Mind Counselling in Rustington, we know that sometimes you need more than advice—you need a gentle companion for your thoughts. ❄️📖

Our current recommendation is 'Words to Live By' by Donna Ashworth. This daily journal is a soft place to land when the world feels loud or your inner critic is vocal.

In our counselling sessions, we often discuss "micro-moments" of reflection. While deep therapeutic work happens in the room, maintaining wellbeing happens in the quiet spaces in between. This journal bridges that gap, helping you move from "doing" into "being."

Try these Journaling Starters today: ☁️ Check your internal weather: Is it a heavy fog or a restless wind? Name the state to remember it is a passing season, not a permanent identity. 🌱 Reflect on overlooked victories: Acknowledge the tiny acts of courage, like choosing rest over a long to-do list. 🤍 Find your compassionate voice: What would a dear friend say to you right now?

Growth is rarely linear, but every small step leads toward self-understanding.

Looking for support in West Sussex? If you are navigating your own path and need a space to talk, With You In Mind Counselling is here for you in Rustington and the surrounding areas.

08/01/2026

January doesn’t have to be about "new year, new you" overhauls. 🌿

At With You In Mind Counselling, we believe the most powerful way to start a new chapter is softly. Our January newsletter, MINDFULMOMENTS, is out now, focusing on The Healing Power of Patience.

Instead of drastic changes, we’re exploring:

The Psychology of "Soft Starts": Why tiny steps outlast giant leaps.

Self-Compassion: Shifting your inner dialogue from criticism to kindness.

The "What Do I Need?" Tool: A simple check-in to combat the January blues.

If you’re looking for a counsellor in Rustington, Littlehampton, or the surrounding West Sussex areas, remember that growth takes time. Let’s prioritise your emotional needs this year, one gentle step at a time.

👇 Read the full newsletter via the link on our website.

05/01/2026

Taking the first step toward therapy can feel daunting, but you don’t have to walk that path alone. 🌿

Meet Michelle (MBACP), a dedicated integrative counsellor here at With You In Mind Counselling. Michelle works with both adults and young people, offering a collaborative approach to ensure your sessions are tailored exactly to what you need.

As a member of the LGBTQ+ community, Michelle is passionate about providing a truly inclusive, safe, and understanding space for every client. Whether you're navigating a difficult season or looking for deeper self-understanding, she is here to make reaching out feel a little easier.

Find us in the heart of Rustington, supporting our local community and surrounding areas across West Sussex. 📍

Ready to start the conversation? Visit our website to learn more about our services.

With You in Mind Counselling, Rustington

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm